Stern Chiropractic & Wellness Center

06/22/2016

Hi Ian here

Today is my little (big) boy birthday. One of the special things I'd like to be able to do for us is to watch him perform on Friday.

With that said, I will not be in able to see any patients this Friday from 3:30PM to 5:30PM.

I am grateful for your understanding. :)

03/10/2016

Unfortunately the office will not be having walk in hours later today. We regret the inconvenience but hope you take the time to enjoy the day.

02/02/2016

Quick health tip:
For hydration when exercising or being active, it is important to replace your electrolytes as well as your water, so just a bottle of Poland Spring won't cut it. I am not a fan of hydration drinks like Gatorade, Powerade, ect. Either they are loaded with different dyes, sugar or have artificial sweeteners not to mention some of these drinks have brominated vegetable oil( originally formulated to be a flame retardant)!! And glycerol ester which comes from wood rosin- Ouch. My suggestion is buying Himalayan salt stones and making sole(salt water solution).
How to make sole:
Fill a glass jar about a quarter of the way with the salt stones. Continue by filling the rest with water and cover it up with the lid. Starting the next day take about a 1/2 to 1 tsp of the salt/water solution and put that in about a liter of water. Give or take depending on taste. This will provide all the electrolytes your body needs to stay hydrated deep into your workout. Here's the brand I like to use and would recommend:

http://www.amazon.com/The-Spice-Labs-Kilo-Unprocessed/dp/B005RGZO2G/ref=redir_mobile_desktop?ie=UTF8&keywords=himalayan%20salt%20stone&pi=AA200_QL70&qid=1454337799&ref_=mp_s_a_1_5&sr=8-5

12/18/2015

We're looking to add to our team in 2016, and who better to include in our mission to better care for our patients than our patients themselves!
We'd love your help in finding holistic providers who, along with our new Acupuncturist joining us next year, share our passion for healing bodies, minds, and lives.

We're open to your opinions and suggestions. We're currently considering:

Massage Therapist with hands strong enough for athletic bodies.

M.D.
A General Practitioner who believes in a well rounded approach to medicine over writing constant prescriptions for drugs to solve health issues.

Please have them email us at :[email protected]

12/11/2015

It even looks like a pleasant stroll :)

11/17/2015

Now here's a concept we can all get behind!

What if you could power your house for an entire day just by exercising for an hour, would that motivate you to do it? I just love this idea, it could even become something that can be done as a family.People often complain about the high costs of energy and the fact that they “never have time to wo…

05/21/2015

ways they are eating better, being more active, and leading a healthier life.

What are your five ways of being a healthier you?

The First Lady, Michelle Obama, accepts her husband, President Barack Obama's challenge to show him five ways she moves. http://letsmove.gov