Mount Sinai West

Directions Website

Mount Sinai West This is the official page of Mount Sinai West. To learn more about us, please visit us online at www.mountsinai.org/west

October is National Depression and Mental Health Screening Month—a reminder to check in with yourself and those you care...
10/17/2026

October is National Depression and Mental Health Screening Month—a reminder to check in with yourself and those you care about. Persistent sadness, anxiety, or changes in your daily life may be signs that it’s time to seek support. A mental health screening can be an important first step toward understanding your needs and finding help.

Mount Sinai offers mental health services, including psychotherapy and medication treatment, to support your well-being. You don’t have to navigate it alone. Learn more at:

https://bit.ly/4i1oJkE

Stop living with constant knee pain and get back to doing the things that matter most to you!Read how one patient tried ...
09/17/2026

Stop living with constant knee pain and get back to doing the things that matter most to you!

Read how one patient tried a new, minimally invasive option called genicular artery embolization (G*E). *E is a cutting-edge procedure designed to reduce inflammation and relieve chronic knee pain without surgery.

https://bit.ly/4c0IHKB

Ready to start journaling? It’s a great way to explore and track your mental health. Here are some benefits:• Mental and...
08/28/2026

Ready to start journaling? It’s a great way to explore and track your mental health. Here are some benefits:

• Mental and emotional health – writing about your feelings can lower stress and anxiety.
• Productivity and growth – writing down goals keeps you on track and motivated to finish them.
• Sharpen memory – documenting your thoughts frees up mental space, expanding your working memory.

Breastfeeding offers more than nourishment—it creates moments of closeness. skin-to-skin contact has many benefits? It...
08/28/2026

Breastfeeding offers more than nourishment—it creates moments of closeness. skin-to-skin contact has many benefits? It helps keep your baby warm and calm, regulates their body temperature and glucose levels, and encourages them to eat. It also helps build your milk supply.

Strengthen the emotional bond between you and your baby while providing reassurance, security, and love with every feeding.

Breastfeeding is a learned skill for both you and your baby. With the right support, you can build confidence from the very beginning. Discover helpful breastfeeding information and resources here: https://bit.ly/4wvSjUt

that breastfeeding offers lifelong health benefits for moms, too? Breastfeeding is also associated with a lower risk o...
08/25/2026

that breastfeeding offers lifelong health benefits for moms, too? Breastfeeding is also associated with a lower risk of breast and ovarian cancers, type 2 diabetes, and heart disease.

By choosing to breastfeed—whether for weeks, months, or longer—you're not only nourishing your baby today, you're also investing in your own long-term health, helping you stay well for the moments that matter most with your child in the years ahead.

Learn more about breastfeeding benefits at: https://bit.ly/4wvSjUt

As a mom-to-be, your breast milk contains antibodies that help protect your baby from illnesses? Breastfeeding support...
08/22/2026

As a mom-to-be, your breast milk contains antibodies that help protect your baby from illnesses? Breastfeeding supports your baby's developing immune system and can help reduce the risk of ear infections, respiratory illnesses, and stomach bugs—especially during those important first months of life.

We are here to make sure you and your baby are off to the best start possible. Click here to learn more about breastfeeding: https://bit.ly/4wvSjUt

While summer can be a busy time, it doesn’t lessen the importance of a good night’s sleep to your overall wellness. Gett...
08/21/2026

While summer can be a busy time, it doesn’t lessen the importance of a good night’s sleep to your overall wellness. Getting seven or more hours of sleep each night supports:

• Repairing the body – the body fights off germs and gets sick less often when regular rest supports immune function.
• Boosting brain health – adequate rest improves attention span, problem-solving skills, and daily decision-making.
• Improving mood – proper rest balances emotions, lowers stress levels, and reduces symptoms of anxiety or low mood.

In celebration of National Breastfeeding Month, we will be offering valuable benefits for moms-to-be. Breast milk is ...
08/19/2026

In celebration of National Breastfeeding Month, we will be offering valuable benefits for moms-to-be.

Breast milk is uniquely designed for your baby? It provides the ideal balance of nutrients that change as your baby grows, helping support healthy brain development, strong bones, and a developing immune system.

Every feeding delivers exactly what your little one needs—one of nature's most amazing gifts.

Check back next week for more breastfeeding information. In the meantime, here’s some additional information: https://bit.ly/4wvSjUt

Summer produce is delicious, nutrient-rich, and offers up some amazing wellness benefits. • Hydration and cooling – high...
08/14/2026

Summer produce is delicious, nutrient-rich, and offers up some amazing wellness benefits.

• Hydration and cooling – high water levels in foods like watermelon (91% water) and cucumbers (up to 95% water) help keep your body cool and hydrated in the summer heat.
• Antioxidants and skin protection – brightly colored berries and cherries are packed with anthocyanins that lower inflammation and fight cell damage caused by sun exposure.
• Digestion and energy – fresh summer vegetables like zucchini and sweet fruits like raspberries deliver high amounts of dietary fiber to improve digestion.

More tips coming soon.

It’s National Wellness Month. Summer is a great time to go outside and get moving. Whether you're taking family walks, b...
08/11/2026

It’s National Wellness Month. Summer is a great time to go outside and get moving. Whether you're taking family walks, bike rides, or playing in the park, here are a few important things to remember to be safe in the sun and heat:

• Protect your skin – use a broad-spectrum sunscreen (SPF 30 or higher) to lower your risk of sunburn or skin damage.
• Drink plenty of water – staying hydrated regulates your body temperature, prevents dangerous conditions like heat stroke, and avoids symptoms like fatigue, headaches, and muscle cramps.
• Protect your eyes – wear sunglasses that block UV rays and use a wide-brim hat if you’re staying outdoors for a prolonged period of time.

Address

1000 Tenth Avenue
New York, NY
10019

Website

Alerts

Be the first to know and let us send you an email when Mount Sinai West posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category