Physical Equilibrium

Physical Equilibrium Physical Equilibrium is NYC's premier fitness boutique and wellness concierge offering personal train Triathlon/Run coaching.

New York City and Hamptons personal training studio, pilates, nutrition, pre and post natal fitness. We also specialize in post rehabilitation fitness.

05/19/2026

Ever wonder how to progress to being able to do 1 pull up? Our NYC and Hamptons personal trainer Najip shows us how!

You came to us as a newly minted Pilates teacher from and have grown to an accomplished personal trainer working with u...
05/13/2026

You came to us as a newly minted Pilates teacher from and have grown to an accomplished personal trainer working with us in the city and the Hamptons! Help us send off personal trainer and Pilates teacher Jesse Barnett as he embarks on his next path to be a doctor of physical therapy! We wish him luck in this next chapter!

05/06/2026

Here’s how to progress to Bulgarian split squats with a basic strength building progression (These are one of the hardest 💯most effective 🍑🔥exercises that you can do almost anywhere! 🦵🌎)
Contact us today to start training with a Physical Equilibrium personal trainer!
📥[email protected]
📞917-873-6100

04/21/2026

Lower Body Essentials!
1. Hinges
2. Squats
3. Speed
4. Unilateral
5. Flexibility
What do you do well? What can you work on?
Contact us to start on your journey today!
New client specials!

04/13/2026

BOOKING 🔗in bio, 1:1 Pilates in Midtown
NYC Pilates teacher Amelia shows how to progress the classic exercise “The Teaser” from basic to advanced!
Schedule your 3 session intro pack
Special price for new students!

04/06/2026

Want to gain muscle? 💪 Want to get bigger? 🦵
How do you know if you are going to failure?
NYC trainers Farrell and Najip explain how…

04/02/2026

⏰🧠🧐Trainer and Pilates teacher Jesse gives his 60 sec advice for coming back to strength training after a frozen shoulder. 🧊💪🏋️‍♂️

03/27/2026

Loosen up your hips and back with this simple exercise. NYC and Hamptons trainer Najip shows you what you can do.
Najip

03/11/2026

Want to grow your arms?💪
There’s 10 weeks until Memorial Day! 😎☀️
Get those biceps and triceps “tank top ready”! 🎽
Here are some tips with NYC and Hamptons trainer on how to properly do curls to grow muscles.

02/12/2026

Are deadlifts hurting your back? 🏋️
Trainer Najip Gil demonstrates proper deadlift form and what most people get wrong.
Click on 🔗 in bio to set up your 3 session Intro pack for private training! New client specials!

Address

515 Madison Avenue 5th Floor
New York, NY
10022

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+19178736100

Website

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