Mount Sinai Morningside

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Mount Sinai Morningside

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Join us to get important health tips, learn about services or watch videos from our doctors. To learn more about services, please visit us at www.StLukesHospitalNYC.org

10/22/2026

Understanding your health starts with knowing your numbers! During Health Literacy Month, we’re sharing four important health measurements to help you take an active role in your well-being.

Let’s start with blood pressure. It measures the force exerted against the walls of your arteries as your heart pumps blood to your body.

What’s normal? Normal blood pressure is lower than 120/80 mm Hg.

Knowing your blood pressure can help you understand your risk for heart disease and stroke. Talk with your health care provider about your numbers and what they mean for you.

Stay tuned for our next post on cholesterol!

10/17/2026

October is National Depression and Mental Health Screening Month—a reminder to check in with yourself and those you care about. Persistent sadness, anxiety, or changes in your daily life may be signs that it’s time to seek support. A mental health screening can be an important first step toward understanding your needs and finding help.

Mount Sinai offers mental health services, including psychotherapy and medication treatment, to support your well-being. You don’t have to navigate it alone. Learn more at:

https://bit.ly/4i1oJkE

09/16/2026

For Albert Cano, Jr., Security Operations Manager at the Mount Sinai-Harlem Health Center, security goes beyond keeping our facilities safe. Being a member of the security team also means setting the tone for everyone who walks through the door. He takes pride in connecting with the community, inspiring new interns, and creating an environment where both staff and patients feel supported.

Join us in honoring Albert and our entire security team across Mount Sinai Health System this Security and Security Officer Safety Week.

08/28/2026

Ready to start journaling? It’s a great way to explore and track your mental health. Here are some benefits:

• Mental and emotional health – writing about your feelings can lower stress and anxiety.
• Productivity and growth – writing down goals keeps you on track and motivated to finish them.
• Sharpen memory – documenting your thoughts frees up mental space, expanding your working memory.

08/21/2026

While summer can be a busy time, it doesn’t lessen the importance of a good night’s sleep to your overall wellness. Getting seven or more hours of sleep each night supports:

• Repairing the body – the body fights off germs and gets sick less often when regular rest supports immune function.
• Boosting brain health – adequate rest improves attention span, problem-solving skills, and daily decision-making.
• Improving mood – proper rest balances emotions, lowers stress levels, and reduces symptoms of anxiety or low mood.

08/14/2026

Summer produce is delicious, nutrient-rich, and offers up some amazing wellness benefits.

• Hydration and cooling – high water levels in foods like watermelon (91% water) and cucumbers (up to 95% water) help keep your body cool and hydrated in the summer heat.
• Antioxidants and skin protection – brightly colored berries and cherries are packed with anthocyanins that lower inflammation and fight cell damage caused by sun exposure.
• Digestion and energy – fresh summer vegetables like zucchini and sweet fruits like raspberries deliver high amounts of dietary fiber to improve digestion.

More tips coming soon.

08/11/2026

It’s National Wellness Month. Summer is a great time to go outside and get moving. Whether you're taking family walks, bike rides, or playing in the park, here are a few important things to remember to be safe in the sun and heat:

• Protect your skin – use a broad-spectrum sunscreen (SPF 30 or higher) to lower your risk of sunburn or skin damage.
• Drink plenty of water – staying hydrated regulates your body temperature, prevents dangerous conditions like heat stroke, and avoids symptoms like fatigue, headaches, and muscle cramps.
• Protect your eyes – wear sunglasses that block UV rays and use a wide-brim hat if you’re staying outdoors for a prolonged period of time.

05/29/2026

May is Stroke Awareness Month. that every year, about 800,000 people in the United States experience a stroke? Dr. Carolyn Brockington, a vascular neurologist and director of the Stroke Center at Mount Sinai West, joined the TODAY show to share a checklist of symptoms to look out for, how to take action, and what you can do to help reduce the risk of .

Watch the informative video now:
https://on.today.com/49OIVmD

05/26/2026

This month is Better Speech and Hearing Month. Help us celebrate the many teams across Mount Sinai who support the speech and hearing treatment and therapy needs of our patients. Our expert audiologists, speech therapists, and many others work closely with you, your family, and your physician to develop an individualized treatment plan that addresses even the most complex cases.

Thank you to our amazing teams!

05/21/2026

Join us as we celebrate our amazing biomedical engineering and healthcare technology teams. Their expertise in evaluating, testing, calibrating, managing, and maintaining over 90,000 pieces of medical equipment and instrumentation enables our patients to receive the best possible healthcare.

Thank you for all you do!

05/12/2026

Mount Sinai Morningside staff took center stage at “Mount Sinai Morningside’s Got Talent” show, showcasing the incredible creativity, passion, and talents that shine both inside and outside the workplace. From music and dance to amazing performances, the event highlighted the vibrant spirit and community that make Mount Sinai so special.

05/07/2026

Congratulations to Seana Friedman, DNP, MSN, MBA, FNP, RN, NE-BC, Executive Director of Nursing Operations and Cardiac Services at Mount Sinai Morningside and Mount Sinai West, for receiving the 2026 Dr. Judith Lothian Young Alumni Award from Seton Hall University's College of Nursing! We salute Seana for her outstanding leadership, compassion, and unwavering commitment to clinical excellence and are proud that she is a Mount Sinai Nurse. Congratulations, Seana, on this well-deserved honor.

Address

1111 Amsterdam Avenue
New York, NY
10025

Website

http://www.mountsinai.org/morningside

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Contact The Practice

Send a message to Mount Sinai Morningside:

Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street