Barbara J Chin, MS, RD, CPT

04/12/2023

I made chicken nuggets in the air fryer! Using plant chicken pieces and my own breading and batter.

4 oz plant chicken pieces, thawed

Liquid:
- 1/2 cup unsweetened almond milk
- 1 tb ground flax seed
- seasoning to taste (I used garlic powder and Trader Joe’s umami seasoning)

Flour:
- 1/2 cup tapioca starch
- 1/4 cup almond flour

Breading:
- 1/2 cup course corn meal
- seasoning to taste (I used garlic powder, onion powder, white pepper, and Trader Joe’s umami seasoning)

Mix ingredients for liquid and flour and breeding separately. Dip chicken pieces into liquid to coat, then into flour mixture, then into liquid again, then into breading.

Lay breaded pieces into air fryer basket in oneone layer. Spritz lightly with mildly flavored oil.

Air fry for 12-15 minutes at 360° F for 13-15 minutes. Flip halfway through.

Enjoy as-is or with your favorite dipping sauces!

Yields 2 servings. 250 calories, 15 g protein, 34 g carbohydrates, 6 g fat, 5 g fiber.

04/11/2021

Quite possibly one of the most painful sequences we’ve done since pre-pandemic. The digging of the hoop into the IT band, inner thigh, and ankle almost makes me not want to do this but the shapes are so cool!

For the private I taught today, I put together the (aka ) sequence and this top bar split (name unknown), the latter of which we did almost exactly two years ago. And then I added the just because I could. But holy scraping the skin of my back in the slide down. 😫

Don’t forget - has one-on-one private sessions for pole, hoop, flexibility, conditioning and more!

Support a struggling small business whose future is very uncertain, and buy yourself or a friend or family member private sessions!

You can also support and YPS by donating to the GoFundMe (link in bio)!

12/14/2020

Pretty much the same sequence as last Sunday but includes the mount and dismount, and refining some of the movements and transitions in the hoop. I think this is probably a little more fluid. Keeping the audio on for ’s exuberant reactions! 😂💜

Don’t forget - has one-on-one private sessions for pole, hoop, flexibility, conditioning and more! Support a struggling small business whose future is very uncertain, and buy yourself or a friend or family member private sessions!

You can also support and YPS by donating to the GoFundMe (link in bio)!

11/28/2020

When work-from-home began for me in the middle of March of this year, I took it as an opportunity to both explore and support the vegan-friendly restaurants in my neighborhood.

Some favorite vegan-friendly take-out from local restaurants in Crown Heights, Brooklyn. Most Asian- or Black-owned.

10/11/2020

Got to take / class from today and we explored some musicality and synchronization together with this sequence incorporating and .

You, too, can take private aerial hoop and classes with Carolyn at in Downtown Brooklyn! Or buy privates as a gift to a friend or loved one! Help keep YPS open, as the future of the studio is still uncertain and VERY MUCH a struggle. Or donate to the GoFundMe (link in bio)!

09/18/2020

A different longer sequence from yesterday that came out of some freestyling and seeing what skills I can still do. Surprised I could still do the and easily getting into the !

➡️ Buy privates with to help save ! Or donate to the GoFundMe (link in bio)!

05/15/2020

Save our studio!

6 years ago, Yoga Pole Studio founder Carolyn Chiu had a crazy idea. She dreamed of opening an inde… Carolyn Chiu needs your support for Save Yoga Pole Studio

02/26/2020

Slowly, but surely, I’ll get the rest of last summer’s travels up on this blog – maybe just in time for me to leave for this upcoming summer’s trip to Europe! But for now, I’m recapping the third leg of my trip – two cities in Austria: Salzburg and Linz!

This RDN does vegan travel to London, as part of a larger Europe trip in June 2019! Just a handful of the vegan-friendly eateries in London.

07/20/2019

Oops. I stopped updating this blog in December 2018. Life got a little hectic, but now I want to get back to regular (or at least semi-regular) posts here.

One of the biggest things to have happened in the past seven months is that I took my second-ever trip outside of North America – to Europe! For a big milestone birthday, I decided to spend my actual birthday in London, and then visited Munich, Salzburg, Linz, and Prague.

This RDN does vegan travel to London, as part of a larger Europe trip in June 2019! Just a handful of the vegan-friendly eateries in London.

06/03/2019

Pretty sure every single person who attended tonight was this emoji 😂, literally CRYING from laughing so hard. Brand new levels of hysterics reached. My face hurt.
Featuring , brilliantly hosted by as always!
@ The Laurie Beechman Theatre