Revive + Root

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Revive + Root Revive + Root, formerly Megan Richardson Wellness, specializes in Sports Orthopedic Acupuncture & Cosmetic Acupuncture in NYC .

Founded by Megan Richardson, MS, LAc, ATC. Megan Richardson works with dancers, musicians, athletes, and the rest of the urban warriors in NYC regain and sustain health. Whether you are sidelined due to an injury, struggling with a nagging recurrent pain, feeling run down, experiencing digestive distress or just wanting a good night's sleep - I can help. Clients will experience a quick return to full function in dance, performance, and competition by addressing both musculoskeletal injury as well as supporting their whole system – allowing them to get back into true balance. Providing individualized treatments which utilize manual therapy, therapeutic exercise, doTERRA essential oils, and acupuncture to address musculoskeletal injuries, muscular trigger points, myofascial obstructions, and systemic imbalance such as fatigue, stress, immunity, and emotional distress. About Megan Richardson, MS, Dipl Ac, LAc, ATC:
As a former dancer Megan knows the physical and emotional demands of the performing arts profession and aims to support each client retain health and balance as well as facilitate a quick return to function and health. She has 15+ years of experience working with the NY dance and theatre community in injury prevention and injury rehabilitation. Megan has also worked with professional and Division I-III athletes, as well as weekend warriors in various sports. Megan is a Diplomate of Acupuncture who received her Master of Science Acupuncture degree from Tri-State College of Acupuncture. She is a certified athletic trainer (ATC) specializing in manual therapy, functional training and Pilates-based rehabilitation. Megan has a private practice in NYC and is also on staff at the Harkness Center for Dance Injuries at NYU Langone Medical Center. She has provided backstage coverage to numerous dance companies and Broadway shows and has presented on issues related to athlete's and dancer's health and rehabilitation both nationally and internationally. Megan attended George Washington University on scholarship for dance, where she received her undergraduate degree in Athletic Training. She earned a Master of Science in Kinesiology at Indiana University while serving as the primary AT for the Indiana University Ballet Theatre. Megan has performed with numerous modern dance groups in both New York City and Washington, DC. Megan also enjoys being an occasional tri-athlete, runner, yogi and outdoor explorer.

Surgery addresses the structural problem but what comes after determines how well you recover.Pain that lingers past the...
10/16/2026

Surgery addresses the structural problem but what comes after determines how well you recover.

Pain that lingers past the expected window, scar tissue that restricts movement, muscles that haven't fully reactivated — these are common, often undertreated parts of post-surgical recovery. Even after a wound closes, the scar itself can pull on surrounding tissue and limit range of motion well beyond the surgical site.

Our integrative orthopedic approach uses acupuncture, dry needling, and manual therapy to support scar remodeling and restore motor activation in muscles that went offline after surgery — effective even on older scars, not just recent ones.

→ Take the Resilient Body Assessment to get to the source of your pain (link in bio)

Shoulder pain with overhead reaching usually traces back to more than the cuff itself.Rotator cuff strain and tendinitis...
10/13/2026

Shoulder pain with overhead reaching usually traces back to more than the cuff itself.

Rotator cuff strain and tendinitis cause pain with lifting, reaching, or sleeping on the affected side — often building slowly from repetitive overhead activity or compensations from neck and upper back tension, not one bad rep.

Our integrative orthopedic acupuncture approach treats the cuff directly, then the neck, the upper back, and the chest patterns loading the shoulder unevenly.

→ Take the Resilient Body Assessment to find what’s driving your pain (link in bio)

07/15/2026

Last-minute openings for tomorrow . Massage with Chelsea — deep tissue, sports, orthopedic, and more, tailored to you in session. → Book via link in bio.

Neuro-wellness is trending. We’ve just been calling it acupuncture.The vagus nerve, fMRI research on how acupuncture sig...
06/30/2026

Neuro-wellness is trending. We’ve just been calling it acupuncture.

The vagus nerve, fMRI research on how acupuncture signals the brain, and the simple at-home rituals that keep your nervous system regulated between sessions — it’s all on the blog now. Link in bio.

Acupuncture and dry needling are often talked about like they’re completely separate — but the relationship between them...
05/21/2026

Acupuncture and dry needling are often talked about like they’re completely separate — but the relationship between them is much more nuanced.

Dry needling is one technique used to treat muscular dysfunction and trigger points. Acupuncture is a broader medical system that in addition to muscular dysfunction may also address nervous system regulation, fascial relationships, circulation, stress physiology, and whole-body movement patterns.

At Revive + Root, we integrate both approaches within orthopedic acupuncture care designed to help active patients recover, move better, and optimize performance.

If you’ve ever been confused about:

* What dry needling actually is
* What trigger points are
* How referred pain works
* Whether acupuncture and dry needling are the same thing
* Or which approach is best for your condition

…our newest blog breaks it all down.

Read the full article through the link in bio

05/06/2026

We have a new name.

Megan Richardson Wellness is officially becoming Revive + Root — the same practice, the same commitment to root-cause care, and the same team who’s helped Broadway performers, marathon runners, and wellness-focused New Yorkers move, heal, and look their best.

The name reflects who we’ve grown into — and who we’ve always been.

Still your people. Just officially. 🌿

+Root

02/18/2026

Frozen shoulder doesn’t have to stay frozen. 🔥

This is moxibustion at work—ancient heat therapy that triggers your body’s natural healing response. Notice how the muscle is literally releasing and moving on its own? That’s the magic.

If you’ve been stuck with limited range, pain, or stiffness, we can help you regain freedom of movement. No surgery, no injections—just skilled hands and proven techniques.

Ready to unfreeze? Link in bio to book your first session. We’ll create a personalized plan to get you moving again.

01/04/2026

We’re thrilled to welcome Chelsea, (she/her, they/them) to our wellness team as our new Licensed Massage Therapist!

With a background in dance and a deep understanding of how bodies move and heal, Chelsea brings a thoughtful, movement-informed approach to every session.

Her work blends deep tissue, orthopedic sports massage, Swedish, Shiatsu, Thai, and Tui Na — fully customized to what YOUR body needs.

Whether you’re:
• Managing chronic tension
• Recovering from activity or injury
• Supporting your body through pregnancy or postpartum
• Simply craving space to relax and reset

Chelsea meets you with care, attention, and intention.

Now booking Thursdays & Saturdays. Link in bio to schedule

Welcome to the team, Chelsea! 🙌

From all of us at Megan Richardson Wellness, we’re wishing you a season filled with rest, joy, and moments that truly no...
12/24/2025

From all of us at Megan Richardson Wellness, we’re wishing you a season filled with rest, joy, and moments that truly nourish your body and soul. 🎄

Whether you’re celebrating with loved ones or taking time to recharge, we hope this season brings you peace and wellness.

This holiday season, remember: self-care isn’t selfish—it’s essential. 💛

“How you love yourself is how you teach others to love you.” – Rupi Kaur

The way you prioritize your own health, rest, and well-being sets the tone for how others show up for you. Give yourself permission to slow down, say no when you need to, and invest in what makes you feel whole.

Can you guess what we’re about to announce to help you double down on your selfcare? Drop your guesses in the comments! 👇

Address

99 Madison Avenue, Suite 403, 4th Floor
New York, NY
10016

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 4pm

Telephone

+15169834940

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