Channing Clark, LCPC

Channing Clark, LCPC Channing |Therapist |Author
✨I ❤️making Mental Health Easy

✨What is self love?Self love is defined as regard for one’s own well-being and happiness. 👉🏽Self love can be: ✅ Physical...
03/18/2022

✨What is self love?

Self love is defined as regard for one’s own well-being and happiness.
👉🏽Self love can be:

✅ Physical - refers to how you see yourself
✅ Mental - refers to how you think of yourself (self acceptance)
✅ Psychological - refers to how you treat yourself (self respect)

✨What are the benefits of self love?
✅ Increase your overall life satisfaction
✅ Empowers you to develop a healthy lifestyle
✅ Increases ability to deal with adversity
✅ Develop a healthy self esteem

⚠️Some may find it difficult to engage in self love due to confusing the term with selfishness. If this is you, check out my blog post with the link in bio on how to tell the difference between the two.

How have you demonstrated self love?
💬Comment below

Did you know that it is important for children to be able to identify their feelings? Children's socio-emotional develop...
03/17/2022

Did you know that it is important for children to be able to identify their feelings?

Children's socio-emotional development is crucial to their overall development. It can help:

✅ Problem solving skills
✅ Impacts self confidence
✅ Equips them to handle stress
✅ Establish and maintain healthy relationships

Check link in bio for additional resources.

👉🏽 Ari Meets Her Feelings (link in bio)

👉🏽 Kids Activity Journal (link in bio)

👉🏽 Join our newsletter to stay in the loop with link in bio

Making mistakes isn't easy. It can cause us to feel overwhelmed when we think about what went wrong. However, continuous...
03/17/2022

Making mistakes isn't easy. It can cause us to feel overwhelmed when we think about what went wrong. However, continuous thoughts about our mistakes aren't helpful either.

Let's be intentional today about looking at our mistakes as opportunities for growth.

Start your journaling journey with the ・・・Did you know that journaling has many benefits?Journaling can help...✅ Clari...
03/12/2022

Start your journaling journey with the
・・・
Did you know that journaling has many benefits?

Journaling can help...

✅ Clarify your thoughts and feelings
✅ Know yourself better
✅ Reduce stress
✅ Boost your mood
✅ Enhance your sense of wellbeing
✅ Help solve problems more effectively
✅ Track patterns, improvement, and growth over time
✅ Let go of negative thoughts

The only problem is most people don't know how to start journaling.

That is until now, I created a guided journaling experience just for you.

See the link in my bio.

Happy Journaling!

03/12/2022

What emotion do you feel the most during the day?



I like to look at our emotions as warning signs. They are a gift to show us what are some of the underlying challenges and struggles that have gone unaddressed. They provide us with an alarm that indicates our thoughts, mind, and even our bodies are trying to tell us something is wrong. If you ignore the warning it can potentially cause more harm.



Take our free quiz by clicking the link in my bio to uncover what emotion is dominating you!



03/12/2022

Did you know that it is important for children to be able to identify their feelings?

Children's socio-emotional development is crucial to their overall development. It can help:

✅ Problem solving skills
✅ Impacts self confidence
✅ Equips them to handle stress
✅ Establish and maintain healthy relationships

Check link in bio for additional resources.

👉🏽 Ari Meets Her Feelings
https://www.restoreyoucounseling.com/arimeetsherfeelings

👉🏽 Kids Activity Journal
https://www.restoreyoucounseling.com/products/p/arimeetsherfeelingsactivityjournal

👉🏽 Join our newsletter to stay in the loop
https://restoreyoucounseling.ck.page/bf3e280ee5

03/11/2022

Did you know that we share resources, updates on Restore You Counseling, and tips on managing your mental health! We're sharing our next newsletter in a few days, don't miss out on the opportunity to stay in the loop!



Subscribing to our website and newsletter is EASY!

Click the link in my bio to subscribe.

Have you checked out our latest blog on RestoreYouCounseling.com?

Our latest blog covers "Ways to do a Mental Health Spring Cleaning"! 

What does it mean to renew your mind?

Renewing your mind can mean taking care of your mental well-being or reconnecting to the things that matter most to you, resetting your worldview, and keeping your mind in a good place.



✨Ready to RENEW this year? Check out our latest blog by clicking the link in our bio.

03/11/2022

Are you sad or experiencing signs of depression? Sadness is a normal human emotion that every single person will experience at stressful or somber times.


A number of life events can leave people feeling sad or unhappy. The loss or absence of a loved one, divorce, loss of job or income, financial trouble, or issues at home can all affect mood in a negative way.

 However, a person experiencing sadness can usually find some relief from crying, venting, or talking out frustrations. More often than not, sadness has links to a specific trigger.



Depression symptoms however look a little different. Depression has an overpowering effect on many parts of a person’s life. 



Symptoms include:
✅ Feelings of discouragement

✅ Sadness
✅ Hopelessness
✅ A lack of motivation
✅ A loss of interest in activities that the individual once found enjoyable



Curious about if you're struggling with depression?

👉🏾Click the link in our bio to screen yourself for depression.

The goal is for the results of the screening to be shared with your doctor to inform further conversations about diagnosis and treatment.

Did you know that we share resources, updates on Restore You Counseling, and tips on managing your mental health! We're sharing our next newsletter in a few days, don't miss out on the opportunity to stay in the loop!



Subscribing to our website and newsletter is EASY!

Click the link in my bio to subscribe.

***de ***deprevention

Here's your reminder to LOVE on yourself today. These prompts can help to do some self discovery and explore better ways...
03/11/2022

Here's your reminder to LOVE on yourself today.

These prompts can help to do some self discovery and explore better ways to love yourself ❤️

Did you know that we share resources, updates on Restore You Counseling, and tips on managing your mental health! We're ...
03/10/2022

Did you know that we share resources, updates on Restore You Counseling, and tips on managing your mental health!

We're sharing our next newsletter in a few days, don't miss out on the opportunity to stay in the loop!



👉🏽Subscribing to our website and newsletter is EASY! Click the link in my bio to subscribe.

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03/10/2022

Life sure can throw some tough things at us sometimes. We may not even recognize the signs that we are in fact, off balance. Well, here’s a start to do some introspection and see how balance your life is now.



Find out how balanced your life is by taking this free quiz today!

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