Carol Hogg Therapy

02/08/2020

Given political contention, epidemics, climate change, school shootings and daily challenges – everyone worries. The question is how much? Worry is the negative thinking we do when we are faced with a real or anticipated threat. It is the “ thinking”...

01/07/2020

Helpful hints!

Don't settle for unhappiness! Here are 6 ways to become a little bit happier each and every day.

10/17/2019

You’re going through a difficult time. You got into a big fight with a friend, and you’re not sure if your relationship can survive it. You’re grieving a devastating loss. You’re overwhelmed with your job. You’re overwhelmed...

06/27/2019

We teach people how to treat us, and we do that with boundaries. When we set boundaries, we communicate what works for us and what doesn’t. We communicate what is OK and what isn’t. We communicate what we want and what we don’t. Boundaries protect...

05/23/2019

Culled from the recommendations of 18 grief specialists.

05/15/2019

Managing your anger means not saying or doing things you’ll later regret. It means calming yourself, assessing situations with a cool head, and taking sensible actions. It basically involves making choices around four components of your behavior:...

04/29/2019

Busy lives lead to busy minds.   Most of us lead busy stressful lives. We’re overloaded with information. We struggle to make decisions. We can’t focus. We rush and multitask because there never seems to be enough hours in the day to do it...