Jessica Herd, LMHC

Jessica Herd, LMHC I support my online therapy clients in NY & FL with improving mental wellness in their busy lives. Thrive while pursuing your goals!

Together we reduce anxiety, relieve stress, boost confidence, and improve mood. I am passionate about mental health. I teach my clients strategies for managing common concerns, such as high anxiety and stress, challenging transitions, and depressed mood. I assist my clients with removing barriers to reaching their personal goals, while prioritizing their mental health.

I’m excited to share that I am now accepting clients in New Jersey, as well as in New York and Florida!I help high-achie...
06/18/2026

I’m excited to share that I am now accepting clients in New Jersey, as well as in New York and Florida!

I help high-achieving adults manage their mental health and prevent burnout. I believe that success shouldn’t come at the expense of your well-being. My goal is for every professional and student to have tools for mental wellness and the confidence to manage their busy lives. That’s why I offer telehealth therapy where I provide support and practical strategies for building resilience and fostering personal growth.

If you’re interested in learning more, visit my website!

I’m excited to share that I am now accepting clients in New Jersey, as well as in New York and Florida!I help high-achie...
06/16/2026

I’m excited to share that I am now accepting clients in New Jersey, as well as in New York and Florida!

I help high-achieving adults manage their mental health and prevent burnout. I believe that success shouldn’t come at the expense of your well-being. My goal is for every professional and student to have tools for mental wellness and the confidence to manage their busy lives. That’s why I offer telehealth therapy where I provide support and practical strategies for building resilience and fostering personal growth.

If you’re interested in learning more, check out visit my website!

This month, I discussed what a mental health day is and the benefits, along with warning signs that you should plan a we...
05/22/2026

This month, I discussed what a mental health day is and the benefits, along with warning signs that you should plan a wellness break. You'll find suggestions for planning a personal day from work in this blog post. - Jessica Herd, LMHC-D

Read it here: https://bit.ly/3RyYM29

"A mental health day is intentional time scheduled for the purpose of focusing on your mental and emotional well-being."...
05/20/2026

"A mental health day is intentional time scheduled for the purpose of focusing on your mental and emotional well-being." - Jessica Herd, LMHC-D

These are signs of burnout.You don't need to wait until you're burnt out to schedule a mental health day.Having mental h...
05/13/2026

These are signs of burnout.

You don't need to wait until you're burnt out to schedule a mental health day.

Having mental health days as part of your self-care routine for effective stress management is a great preventative measure for burnout.

Share this with someone you care about who could use a mental health day ASAP.

Book a free consultation call with me today: https://jhmentalhealth.com/start-here

How are you being intentional with your mental health this month?Are you overdue for your next therapy appointment? Mayb...
05/05/2026

How are you being intentional with your mental health this month?

Are you overdue for your next therapy appointment?

Maybe you have been procrastinating scheduling that therapy consultation.

When is the last time you scheduled a mental health day?

Let us know in the comments one way that you will be intentional about your mental health this month! 👇

Everyone falls off at some point in time. Do you know how to get back in your stride? I'm talking about building resilie...
04/23/2026

Everyone falls off at some point in time. Do you know how to get back in your stride? I'm talking about building resilience in this blog post. -Jessica Herd, LMHC-D

Read it here: https://bit.ly/4u3yT8H

How do you respond once you realize you're no longer on track? - Jessica Herd, LMHC-D
04/21/2026

How do you respond once you realize you're no longer on track? - Jessica Herd, LMHC-D

We recognize the challenges, healing, and resilience of many during the month of April. 💙
04/14/2026

We recognize the challenges, healing, and resilience of many during the month of April. 💙

Now that we’re deep into the spring season, let’s check in! 📝Take a moment to sit with your journal and reflect on how y...
04/08/2026

Now that we’re deep into the spring season, let’s check in! 📝

Take a moment to sit with your journal and reflect on how you’re feeling about yourself, your life, and your career.

Address

26 Court St
New York, NY
11242

Opening Hours

Tuesday 12pm - 10pm
Wednesday 12pm - 10pm
Thursday 12pm - 8pm
Friday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Jessica Herd, LMHC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share