Movement Meets Therapy

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United States
New York, NY
Movement Meets Therapy

An analytic, somatic & psychodynamic approach using dance/movement, art, poetry, writing, and play. ONLINE PLATFORM LAUNCHING 2024

06/11/2026

Just makin’ art

06/07/2026

June vibes so far.

The heat, the fire, the stamp on a huge chapter.

At the extreme edge of something.
We spiral through, swish swish swishhhhhh

Me and my immediate aura are Virgo and Gemini risings so we’ve been having a true go at it!! Lol. Lots of spending time in nature, being the team leader on a youth ACT team full time, feeling like instagram is becoming absolutely useless. My main account .demi has locked me out, and I’ve been completely blocked from the account.

The energy is about balancing. My birthday is in 20 days. 🕶️♥️🕶️♥️🕶️♥️

02/13/2026

Friday mood board 🖤☀️🐧

P.s. hi to Tami Stronach my sublime college advisor who was also the empress in Neverending Story 🪐

12/11/2025

"When seeking guidance, don't ever listen to the tiny-hearted. Be kind to them, heap them with blessing, cajole them, but do not follow their advice."
-- Clarissa Pinkola Estés, Women Who Run With the Wolves

Join me on the beach for neuroplasticity & embodiment exercises by commenting BLESS 🍈

12/09/2025

BLESS THE MESS is the name of my new online program synthesizing dance/movement therapy, creative arts therapy (art, writing, sound) into one wholesome package 🎀

FYI - this name did not get the approval of my immediate network and guess what?!?! I'm okay with that because I genuinely feel the act of blessing our messes is how we get unstuck. How we defrost. (Like if you know, you know.) The most liberating part of moving through a f*cked up rock bottom, a sticky block, or a heart-wrenching rut is about the pride & joy on the other side of recentering into a more aligned sense of Self, perhaps a version you've never met before 🐍

At my core as a therapist and artist I'm a mover 'n shaker, a jokester, a homebody loner who sometimes went against the grain, loves a game of trial and error, and doesn't mind walking on the wild side 🦀

But for the first time maybe ever I feel like I've landed in a wide open space, a giving and generous space of light for myself and others, and I just can't help but want to shine it or as one of my fav Broadway shows says, let the sunshine innnnn🏮

If you're anything like me and have had a difficult time feeling exposed or seen due to unfortunate early life events, but feel ambitious and ready at your core for something more, you're not alone and it's time to fly and be free!!!!!! 🤟

Comment BLESS to check it out for yourself or link in bio.

12/03/2025

When words fall short, listen because your body is speaking.

Personalized dance/movement therapy sessions offer a unique path to healing, where movement becomes medicine. These sessions help you reconnect with your body's wisdom, release trapped emotions, and foster nervous system regulation.

Imagine shifting stress and emotional blocks into fluid, embodied clarity. This isn't just therapy; it's a holistic path to emotional resilience and self-empowerment.

Ready to move beyond talk and truly feel your way to healing? Your body already knows the way. Comment MESSY to play in the mess.

12/02/2025

Open the door to your creativity and emotional truth through the powerful blend of art, poetry, and movement therapy.

When words aren't enough, your body speaks - inviting healing, expression, and connection.

Feel the freedom to move, create, and release what's been held inside. Your story is waiting to flow.

How do you express what's beyond words?

Comment MESSY to start your journey back to you.

Address

New York, NY
10014

Opening Hours

6pm - 9:30pm

Website

http://movementmeetstherapy.com/

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