ExhilaFit

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ExhilaFit ExhilaFit® is a New York State a & City certified Women Business Enterprise helping people access wellness & fitness class programming. If you are feeling lost.

We are a business-to-business service, working with organizations to schedule classes for their consumer base. We provide services to universities, government agencies, hospitals, schools, community centers, churches, businesses, senior centers, and more. Onsite classes boost participation and are the perfect fit for anyone who wants to avoid the commute. We have you covered! We offer consulting, project management, program implementation, and guidance for onsite and offsite programming for various types of organizations. These include but are not limited to corporate business, schools, non-Profits, government organizations, community centers and after-school programs! We also offer consulting and guidance for those who want to become teachers at their organization or workplace.

10/13/2026

Lessons form nature- the trees 🌲 are not scared of letting go of their leaves. 🍁 in having faith, nature progresses through each season with confidence, doing the work necessary to keep our planet healthy.

We have to let go too. God prunes us. But our roots and body remains. Our presence and sense of self remain regardless of the season. Faith is letting go and trusting the process.

10/12/2026

Nature is my greatest teacher. This is where I first began my exercise journey. Yoga has been at the core of my practice for a long time.

I learned so much from being out doors, specifically this area. Any place with water and lots of open space, with trees takes my breath away.

I love sharing what I learned. I believe that most people can benefit from being out doors. Even a few hours a week. Adding exercise outdoors to that time slot, increases our health in significant ways.

What a blessing it is to witness the beauty and awe of God. Nothing like it in the world.

Join me as I speak about my journey and share with you a part of my heart~

09/21/2026

Sound bowls are fun! Our classrooms are hands on. Kids can always ring them and feel the vibrations associated with healing sounds.

Movement is medicine!!!! Especially when it comes with music and laughter! 🎵 Our instructor brought the energy through t...
08/18/2026

Movement is medicine!!!!

Especially when it comes with music and laughter! 🎵 Our instructor brought the energy through three back-to-back Zumba classes with 4th and 5th graders this summer. The smiles said it all.

🩵

Education is a safe space for me. Learning seems to block out all the distractions, the negativity, the feelings of not ...
08/05/2026

Education is a safe space for me. Learning seems to block out all the distractions, the negativity, the feelings of not being enough or not being able to have better… the act of learning when it is fun and engaging becomes hope, vision, and turns negativity on its head.

For me at least, knowledge is power. Self-awareness and situational awareness is power. Having control of difficult feelings, liberation.

Something about learning and education helps me to feel like anything is possible despite my circumstances.

In making this workbook and curriculum for students, teachers, and young adults I gained miles of experience and knowledge. It is a pleasure to share it with others and hopefully the tools to support social emotional learning using mindfulness, movement, the arts, writing, and journaling give others peace through knowledge and confidence through learning more about their self, emotions, and world around them.

All glory be to God which is a beacon of my faith. And keeps me driven to keep going.

08/05/2026

The day was beautiful! Couldn’t have had a better day to be outside, enjoying the sunshine with others.

National Night Out Against Crime is a great community event! I got to meet so many amazing businesses, faith-based organizations, potential partners and more!

I got the opportunity to discuss my programming and curriculum too!

Sharing this event! Looking forward to meeting the community tomorrow! These events are going on all over NYC.
08/03/2026

Sharing this event! Looking forward to meeting the community tomorrow! These events are going on all over NYC.

Thank you Table of Queenz Table Of Kingz™️ for having ExhilaFit today for your Father’s Day Classic Celebration. Happy F...
06/21/2026

Thank you Table of Queenz Table Of Kingz™️ for having ExhilaFit today for your Father’s Day Classic Celebration. Happy Fathers Day to all the Fathers but also mentors, grandfathers, Goddads, brothers, Uncles, teachers, spiritual leaders, and single moms and the many more that support us! I love you all. 🫶🙏🙏 God bless you.

Today we had a birdy join our table at the ‘My Brother’s Keeper’ youth event today at IS61. Our table provided a small ...
06/15/2026

Today we had a birdy join our table at the ‘My Brother’s Keeper’ youth event today at IS61. Our table provided a small M.A.P gratitude workshop for students and family members.

We are deeply appreciative of being able to hold space with such wonderful students and their family members.

I was really really excited to see the final paintings that focused on gratitude. 🙏

Gratitude is a wonderful way to resource ourselves with positive feelings of appreciation.

It is something that we can tap into daily but even when unpleasant things happen that we do not like happen, gratitude is something we can tap into-to soften the edges of life’s ups and downs.

This workshop is intuitive and meant to provide a bit of mindful relaxation and reflection.

05/03/2026

Mindful Garden:

This workshop focused on how we view our thoughts and being mindful to be intentional about how we think.

Planting seeds is a metaphor for the types of thoughts we intentionally cultivate in our mind.

Our mind is like soil it does not matter what is planted it’s going to grow. Our goal is to reduce the number of w**d thoughts thoughts that don’t serve us that take up our energy and our mental resources and redirect it to the thoughts that help us to cultivate good emotions and positive experiences.

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New York, NY

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+17187585170

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