ExhilaFit

ExhilaFit® is a New York State a & City certified Women Business Enterprise helping people access wellness & fitness class programming. If you are feeling lost.

We are a business-to-business service, working with organizations to schedule classes for their consumer base. We provide services to universities, government agencies, hospitals, schools, community centers, churches, businesses, senior centers, and more. Onsite classes boost participation and are the perfect fit for anyone who wants to avoid the commute. We have you covered! We offer consulting,

project management, program implementation, and guidance for onsite and offsite programming for various types of organizations. These include but are not limited to corporate business, schools, non-Profits, government organizations, community centers and after-school programs! We also offer consulting and guidance for those who want to become teachers at their organization or workplace.

05/03/2026

Mindful Garden:

This workshop focused on how we view our thoughts and being mindful to be intentional about how we think.

Planting seeds is a metaphor for the types of thoughts we intentionally cultivate in our mind.

Our mind is like soil it does not matter what is planted it’s going to grow. Our goal is to reduce the number of w**d thoughts thoughts that don’t serve us that take up our energy and our mental resources and redirect it to the thoughts that help us to cultivate good emotions and positive experiences.

04/23/2026

Sometimes your body knows before your mind does. 🧠💛

For many of us, stress doesn’t start in our thoughts — it shows up in our body first.

A tight chest. A clenched jaw. A held breath. These might be signals worth paying attention to.

In our recent workshop, we explored something together:

What does stress feel like on one side of the body — and what might calm feel like on the other?

That exploration? It can shift something. 🙏🏾🙏🙏🏼

Because when we start to recognize what calm might feel like in our body, we can begin finding our way back to it.

Here are some practices that can support that return:

🫁 Breathwork — for many, the breath is one of the most accessible places to start.

🧘🏾‍♀️ MBSR Body Scan — a gentle practice of bringing awareness through the body, noticing what’s there without judgment.

💗 Loving-Kindness Meditation — because sometimes what helps isn’t pushing harder… it’s offering ourselves a little softness.

The return to calm looks different for everyone.
But it’s possible. And it’s worth practicing. 🌿

✨ Save this as a gentle reminder.

💬 Where do you sometimes notice stress showing up in your body first?

04/18/2026

Turning down our stress dial workshop 🌟

Imagine your belly button as a dial you can actually turn down when stressed out. After a guided mindfulness meditation, they created beautiful stress management artwork! We brought it to life by creating our own stress dials, mapped with both triggers and coping skills.

Our belly button transformed to an emotional “dial” to consciously turn down when feeling overwhelmed.

🎯 Personal stress dial on paper plates 📍 Identified current triggers (tests, friend drama, family stress) ⬇️ Mapped their go-to calming strategies along arrows

Quick Stress Tips from Today:
* Your body gives you early warning signals - listen to them!
* Deep breathing for 2 minutes can reset your nervous system
* Having a visual reminder helps kids remember they’re in control
* Stress isn’t the enemy - it’s information from your body

Stress is just information from your body. You have more control than you think. And it’s okay to need tools - we all do.
Building these inner resources early changes everything. These kids are going to be okay. 💙

03/30/2026

This class focused on different ways of thinking. Each cap represents a variety of angles and perspectives that can shape our ideas 💡. We looked at basketball as an example. There are rules, that is planning. There is a court. That is a fact. But when we add a bit of creativity, it becomes a basketball game. Our feelings a I it winning and loosing though it shapes our attitude at times, we can acknowledge feelings with reacting on them. And in basketball, reacting can sometimes cause us to make decisions that we are not happy with. We can go into a game believing we are capable of winning, but only when we practice which is part of planning can we develop the skills necessary to play according to the rules. And when you are taking a shot because someone fouled you, best believe, pausing, breathing and focusing mindfully can help you tune out all the noise.

All these hats work together. When we are intentional, our minds can think 💭 amazing things, come up with great solutions, and see beyond anything that we could ever imagine.

Taking responsibility for our thought types -once we are aware that different types of thinking patterns exist, can feel empowering.

03/19/2026

🎯 Mindfulness bean bag toss!

This week my students learned about neural pathways through hands-on play.

Each throw was an opportunity to practice intention-setting, focus, emotional regulation, doing their best, and having the best attitude possible.

The pipe cleaner “neural pathways” they built become the DNA that combines our attitude, effort, and success.

Tangible proof that every mindful choice is not just about actions but also our attitude, emotions, how we handle loss/success, and whether we’re putting our best effort forward!

When we are open and curious rather than fearful about making mistakes, we become open to trying new things and mastering new skills through practice.

Each throw builds the pathways we use to live each day, and at any time we can be intentional with our efforts 🧠💫

03/13/2026

More thought bubbles 🫧!! When we are intentional with our thinking go habits we can choose to entertain positive thoughts. This is called redirection. It does not discredit other emotions or thoughts what are not so pleasant, but allows us to choose to support a mindset that leans towards the things that uplift our lives and mood.

This means with practice, the priming of pleasing being held in our mind over an extended period of time, supports decision making about other parts of our life with more clarity, confidence and other healthy benefits that a calm nervous system offers when we are happier.

03/09/2026

We focus on happy thoughts while making art. This helps us retain the mindful part so that when a whole bunch of thoughts rise like bubbles 🫧 we can focus on that with gives us good feelings more than on the others. This also helps with stillness and sustained focus.

03/03/2026

Mindful Bubble Workshop:💡Watch the bubbles of all sizes float, dissolve, pop, and gently touch the ground.

This exercise is about watch our thoughts, observing them just like we observe bubbles.

Notice thoughts appearing or all different sizes. Don’t judge or engage—just watch like scientist observing experiment.

Notice: Do thoughts flow (beginning, middle, end)? Or get stuck (loop/repeat)?

Recognize the Patterns in your thinking

Ask: Is this thought TRUE? Or just HABIT (pattern)? Remember: Patterns are not truth, just familiar.

Emotional Defusion: this just means we don’t follow the emotional journey a thought urges us to follow.

Just like all the bubbles eventually clear out, so do our thoughts if we do not engage with them. And when you see that the space is clear-no bubbles, you are left with your present self. Your body, mind, and notice you are still thinking but instead of following your thoughts (past, future, liking, disliking) you are just in the moment.

After the bubbles, we created our own thought bubbles, choosing where we want to place our attention. The biggest bubble is what makes us feel good, happy, builds confidence and self-esteem. The other bubbles exist-we acknowledge our other emotions and thoughts that do not feel so good. That is because, it’s honest just not dominating our mood or life experiences.

01/26/2026

ExhilaFit M.A.P. Essential oils workshop.

We had a blast and everyone got@yo take away their own unique bottle of smell good. 😊

BREATHING ESSENTIAL OILS

Smelleffects Limbic system (emotions) DIRECTLY:
Lavender:
1. GABA - increases it (anti-anxiety)
2. SEROTONIN - calming effect
3. LOWERED cortisol - stress reduction
4. ACETYLCHOLINE - parasympathetic activation

Peppermint:
1. DOPAMINE - alertness/focus
2. NOREPINEPHRINE - energizing (good arousal)
3. IMPROVED oxygen - mental clarity

Citrus (orange, lemon):
1. SEROTONIN - mood boost
2. DOPAMINE - energy/motivation
3. LOWERED cortisol - stress reduction

Frankincense:
1. SESQUITERPENES - crosses blood-brain barrier
2. LOWERED anxiety - limbic system calming
3. SPIRITUAL connection - used in prayer/meditation (oxytocin)

Smell is one of the fastest routes to limbic system (smell bypasses thinking brain)
🫶Immediate chemical shift (30 seconds)
🎯Portable mindfulness medicine (carry oils everywhere)

01/03/2026

ExhilaFit® Multi-Aspect Mindfulness Meditation M.A.P. Cultivate Well-Being To Self-Discovery By Embarking on a New Journey in Undiscovered Territory (Including Art, Yoga, & Writing) ExhilaFit® Multi-Aspect Mindfulness Meditation M.A.P. empowers individuals to embark on a transformative journey of ...

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New York, NY

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+17187585170

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https://exhilafit.com/

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