03/12/2024
Once upon a time, people used to maintain a fairly healthy weight without having to weigh their food and track calories. But our world has become much more complex. Remember what your body was DESIGNED for. An active lifestyle—go outside daily, lift weights, work out the heart.
🥦🍓🍗🥚Eat more plants and protein foods—these both keep you full the longest, optimize your microbiome for a healthy weight, and happen to be lower calorie foods.
💦 make water your main beverage! If you are to the point where WATER, which makes up a significant portion of your body weight, doesn’t “appeal” to you—look at it like brushing your teeth. This is just something necessary for your health. Water is a life force.
In a world of mixed signals regarding the best move for dieting, taking these three easy focuses makes a HUGE difference. And it usually doesn’t break you mentally. I always recommend my clients start with these basic changes and move to more particular tracking for more specific goals.
