Unlock Your Therapy

Unlock Your Therapy Helping women with high functioning anxiety turn their anxious energy into focused action to achieve meaning in all areas of their life.

Are you a high achieving woman struggling with chronic worry and physical tension? As a therapist and coach, I'm here to guide you through a proven 3 step process to alleviate anxiety symptoms. I give you practical tools to become your own therapist, offering relief and restoring control so you can fully embrace your downtime guilt-free.

If you want your chance to get into my new limited program, get on the waitlist to be the first to find out. Comment YES...
10/09/2024

If you want your chance to get into my new limited program, get on the waitlist to be the first to find out.

Comment YES and I will DM you 💫🪩

Get curious about your anxiety. It’s all information about what is going on with your life. Let’s get curious about it a...
09/04/2024

Get curious about your anxiety.

It’s all information about what is going on with your life.

Let’s get curious about it and start exploring without fear.

Anxiety loves avoidance, it wants you to avoid it and treat it as dangerous.

Sitting with your anxiety and thinking about it gives you more information to start understanding it, being in touch with it, not avoiding.

Let’s heal together.

👩🏽‍💻You are productive & driven but have chronic worry & physical tension bringing you down? 💼 You have your career & ar...
08/17/2024

👩🏽‍💻You are productive & driven but have chronic worry & physical tension bringing you down?

💼 You have your career & are getting sh*t done but feeling unable to relax.

📺 You feel guilty laying on the couch “being lazy”.

✨I’ve been there! I’ve had heavy anxiety weighing me down and could not figure out why.

✨I’ve helped hundreds of women figure out their unique reason for their anxiety showing up so they can get on the other side of it and feel fulfilled in all parts of their life.

📆 After their busy schedule they feel relaxed and content to sit and just be, without guilt or tightening in their chest.

✏️This tool will help you find out WHY you have anxiety!

🤓This fun visual exercise pin points where you are at and where you want to go.

📒You will then get your plan of HOW to get started (free)! 

I’ve got you girl.

Let me hold your hand and show you the way.


When I started doing this it really helped… Notice and observe your thoughts.Add to the beginning of your thoughts, “ I ...
08/17/2024

When I started doing this it really helped…

Notice and observe your thoughts.

Add to the beginning of your thoughts, “ I am having a thought about…”

It helps the brain separate thoughts from reality.

Add in thoughts aren’t facts. I am not my thoughts.

We can’t choose what our thoughts are about or what our brain puts in front of us but we can respond different.

“You can’t stop the waves but you can learn to surf.”

It helps the brain understand that your thoughts are not actual dangers happening.

Follow for easy anxiety solutions to add fulfillment to your life. 🫶

This is the three step method for keeping getting relief from anxiety, quieting the chronic worry and relaxing the physi...
08/11/2024

This is the three step method for keeping getting relief from anxiety, quieting the chronic worry and relaxing the physical tension. It is also backed by research!

Try step one today.

Values are not a goal, they are not an item you can accomplish and check off.

Instead they are more of a guiding light, a light house if you will, to keep us on our path of meaning.

Examples of values:
Health
Friendship
Family
Work
Creativity

Step 2 is THOUGHT DEFUSION!

We are not our thoughts.

Even if the thought is “true”, is it helping you by ruminating about this thought?

The goal is never to stop your thoughts or get rid of unwanted thoughts.

If I say don’t think about chocolate cake, that is what you will certainly think about.

By accepting and allowing the thoughts to come in and flow out of the mind we get unstuck from the distressing anxiety provoking thoughts.

Step 3 is Committed Action!

This is take a tiny step in line with a value. You can set this goal at the beginning of the day or it can be the same goal daily for a week.

Make it extra small so you can achieve it easily and that builds momentum and confidence of making changes in your life.

Comment ‘Relief’ and I will send you my anxiety tool that pinpoints why you are experiencing anxiety and gives you a plan to get on track for relief. 🫶

Swipe for a blank copy to use. Place a value in each segment then place an x on the spot that represents how in alignmen...
07/10/2024

Swipe for a blank copy to use. Place a value in each segment then place an x on the spot that represents how in alignment you are with that value currently. Put the x closer to the bullseye if you feel you are in close alignment or further back on the outer rings if you feel further away from living this value currently. This is a great visual way to see the which areas of your life that you value but are not living fully right now. This is the first exercise I do with clients to give them a full picture of where they are and the values that will guide us in the work to get in alignment. Much of anxiety is caused by being out of alignment with the activities that create meaning and value in our lives.

Every great doctor I have seen and made a note to myself that I felt they were very thorough and got to the bottom of wh...
06/23/2024

Every great doctor I have seen and made a note to myself that I felt they were very thorough and got to the bottom of what was bothering me had this in common… they would tell me to track that area of my life. Be it food, activity, etc it always resulted in data and information and that is always useful. We manage what we track. If we put half the energy into our mental wellness that we do into other physical ailments or problems we would all be much better off. We notice what we track and you would be surprised how many elements of your day may trigger unpleasant reactions or positive results. Think of your body’s basic needs being tended to for reducing stress too. Was your nutrition good that day, was your sleep restful and long enough, did you get outside, did you move your body, did you stare into screens all day, did you have any leisure today, etc.

Grounding technique you can use in any situation! Save it, send it to a friend, screen shot it. Follow along for more an...
06/20/2024

Grounding technique you can use in any situation! Save it, send it to a friend, screen shot it. Follow along for more anxiety skills backed by brain science ❤️

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New York, NY

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Wednesday 9am - 8pm
Thursday 10am - 8pm
Friday 11am - 8pm
Saturday 9am - 12pm

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