What are the opening hours?

Monday 12:15pm - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 7pm Friday 9am - 12:30pm Saturday 9am - 3:30pm Sunday 9am - 3:30pm 6:30pm - 8pm

NY Loves Yoga

Directions Website

Yoga studio located on the Upper West Side in Manhattan. We pride ourselves on our sensational teachers & inspiring studio space. We are a small studio

Yoga Studio located on the Upper West Side in Manhattan. We pride ourselves on our sensational teachers and inspiring studio space. We are a small studio with a big heart. NY LOVES Yoga!

10/18/2026

A weekend to reconnect with yourself. 🍂

October 23–25 | Dharmakaya Center for Wellbeing | Cragsmoor, NY

Step away from the noise of everyday life and into a weekend of deep rest, renewal, and connection.

Join NY Loves Yoga for an immersive retreat featuring:

✦ Tibetan Sound Healing

✦ Guided Meditation

✦ Yoga Nidra — the art of conscious relaxation

✦ Somatic practices to release tension, restore balance, and cultivate greater freedom in body and mind.

Surrounded by nature in the beautiful Hudson Valley region, we’ll explore practices that invite us to slow down, reconnect, and rediscover what it feels like to live a free and vibrant life.

No need to arrive as anything other than yourself.

🌿 October 23–25

📍 Dharmakaya Center for Wellbeing, Cragsmoor, NY

✨ Limited spaces available.

DM us RETREAT for details, or visit the link in our bio to learn more.

Know someone who could use a weekend like this? Share it with them. 🤎

10/17/2026

A PRACTICE FOR THE INSOMNIAC 🌙

Can’t sleep? Try this gentle evening practice to quiet the mind, soften the body, and ease into deep relaxation.

Four simple steps, just two minutes each.

1. Supported Supta Baddha Konasana — 2 minutes
Lie back with the soles of your feet together and knees falling open. Support your knees with pillows or blankets. Allow the body to settle.

2. Cross-Legged Forward Fold — 2 minutes
Sit cross-legged and gently fold forward, resting your head and arms on a pillow. After one minute, switch the cross of your legs so each shin has a turn in front.

3. Gentle Twist — 2 minutes
Lie on your back and let your knees fall to one side. Relax your shoulders and breathe deeply into your belly. Switch sides after one minute.

4. Breath Practice — 2 minutes or as long as you like
Lie comfortably and breathe through the nose.

Inhale for a count of 5.
Exhale for a count of 10.

Let the breath become slow, smooth, and effortless. If the counts feel strained, shorten them.

Repeat the sequence as needed until you find deep relaxation.

Save this practice for a restless night. 🌙

BedtimeYoga DeepRelaxation YogaAtHome MindfulBreathing NervousSystemRegulation SleepRoutine GentleYoga UpperWestSideYoga NYCYoga

10/16/2026

10/16-10/18

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Classic Vinyasa w/ Dennis*
7:00PM - The Sound Experience w/ MJ & Lucas

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas*
11:15AM - Classic Vinyasa w/ Frank
12:45PM - Healthy Hatha w/ Rachel*
2PM - Classic Vinyasa w/ Dennis*

Sunday:
9:30AM - Healthy Hatha w/ MJ
11AM - The Somatic Solution w/ MJ
12:30PM - Classic Vinyasa w/ Monica*
2PM - Yoga Essentials w/ Gina
3:30PM - Urban Zen w/ Gina

*Hybrid (in-person and zoom)
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upperwestside

10/14/2026

✨ Meet Lindsey Miller! ✨

With a background in professional dance and a passion for mindful movement, Lindsey brings a flowing, compassionate, and alignment-focused approach to yoga. 🧘‍♀️ As a 500-hour RYT, she offers vinyasa, slow flow, restorative yoga, meditation, and yoga nidra to nurture the mind-body connection—on and off the mat.

When she’s not teaching, you’ll find her dancing, crafting, singing, or enjoying nature with all creatures great and small. 🌿💛

10/13/2026

Dharmakaya Center Fri-Sun 10/23-25
your body will say "thank you" 📿
info is below:
https://dharmakayacenter.secure.retreat.guru/program/self-care-energy-repair-5/?form=1&lang=en

10/12/2026

SOUND EXPERIENCE ✨

Friday, October 16th | 7–8 PM

Join us at NY Loves Yoga for an evening of deep relaxation combining Yoga Nidra and Tibetan Healing Bowls.

Yoga Nidra is a guided relaxation practice that allows the body to completely rest while the mind follows gentle verbal instructions.

Tibetan healing bowls are placed on and around the body, creating soothing vibrations traditionally used to clear and balance subtle energies.

An hour to unwind, restore and reconnect.

Reserve your spot through the link in our bio.

DeepRelaxation NYCYoga UpperWestSideYoga RestAndRestore

10/08/2026

Rise, stretch, and flow ☀️ Join us every Monday and Wednesday at 7:30 AM for a one hour morning class. Your morning just got better!

10/06/2026

Ready to completely unwind?

Join us for the sound experience 10/16 @ 7:00-8:00PM.

✨ Deep relaxation
✨ Nervous system reset
✨ No experience necessary

Come as you are 🧘🏽‍♂️🧘🏾‍♀️🪷 More details on our website link in bio.

10/03/2026

MJ is back! ✨🍃 Join her this Thursday at 7 PM for an evening of movement mindfulness and good energy. We can’t wait to have her back!

10/02/2026

10/3-10/4

Saturday:
9:30 AM - Hatha Vinyasa with Lucas*
11:15 AM - Classic Vinyasa with Frank
12:45 PM - Healthy Hatha with Rachel*
2:00 PM - Classic Vinyasa with Dennis*

Sunday:
9:30 AM - Healthy Hatha with Rachel*
11:00 AM - The Somatic Solution*
12:30 PM - Classic Vinyasa with Monica*
2:00 PM - Yoga Essentials with Gina
3:30 PM - Urban Zen with Gina

*Hybrid (in-person and Zoom)

Address

180 W 80th Street, Mezzanine
New York, NY
10024

Opening Hours

Monday	12:15pm - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 7pm
Friday	9am - 12:30pm
Saturday	9am - 3:30pm
Sunday	9am - 3:30pm
	6:30pm - 8pm

Website

http://www.nylovesyoga.com/

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280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street