What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Universal Physical Therapy-Bronx NY

Home
United States
New York, NY
Universal Physical Therapy-Bronx NY

Physical Therapy. Our patients are our number one priority. Our philosophy is that optimal health and performance are attained through evidence-based practice.

They deserve the best and we promise to provide them with the highest quality care in a personal, professional, educational and enjoyable manner. Answering patients' questions and addressing their concerns are also major factors in their rehabilitation. Our entire staff is dedicated to providing exceptional care and treatment to our patients to help improve movement, regain strength, feel good again, work more productively and enjoy recreational activities. We strive to make physical therapy an experience that will be pleasant, comfortable, and most of all, effective. We provide current technology and treatment strategies (Manual therapy technique and specific exercise program) that will expedite recovery.

10/16/2026

Fun Fact Friday

PT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repetitive stress injuries.

10/14/2026

Why it Works Wednesday

Sitting for long periods may contribute to pain or stiffness during the day. Physical therapy can recommend regular movement breaks that feel comfortable and fit your routine. Gentle, frequent movement often works better than waiting to take one long stretch.

10/13/2026

Foot pain is a common complaint from our patients, and it affects people of all ages and activity levels.

10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

10/06/2026

>Foot pain can make even the most routine activities uncomfortable, whether that’s walking to get the mail, standing while cooking dinner, or walking down the stairs.

10/02/2026

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

09/30/2026

Most Falls Are Preventable!

Quick question: When was the last time you thought about your balance? If the answer is "never," you're not alone. Most of us don't think about it until a trip or a slip changes everything. Here's what might surprise you: one in three adults over 65 falls every year, yet research from over 100 studies shows most falls are preventable. This month's video breaks down the proven approach that cuts fall risk by more than a third. For you or someone you love, click here to watch now.
http://www.uptpc.com/library_nl_7766

09/25/2026

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.

09/23/2026

Why it Works Wednesday

Standing exercises may feel challenging when balance is limited. Physical therapy may begin with seated balance and strengthening activities to build control and confidence safely before progressing to more demanding movements.

Address

3250 Westchester Avenue
New York, NY
10461

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

http://www.uptpc.com/

Alerts

Be the first to know and let us send you an email when Universal Physical Therapy-Bronx NY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Universal Physical Therapy-Bronx NY:

Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street