Rudrani Banik, M.D.

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Rudrani Banik, M.D. Dr. Rani Banik is an Integrative Ophthalmologist. She helps people prevent blindness naturally without the use of drugs or surgery.

She believes that blindness can be prevented through eye-smart nutrition and lifestyle choices. Ophthalmology, Nutrition, Integrative Medicine, Functional Medicine

10/08/2026

It’s World Sight Day… Are you already doing these 3 things to help prevent vision loss?

Notice that two of them are based in nutrition.

If you want to learn more about healthy foods for your eyes and specific conditions, check out my book, Beyond Carrots - Best Foods For Eye Health A to Z. It’s available on Amazon, plus it’s on sale right now!

You can also check out my companion cookbook, Dr. Rani’s Visionary Kitchen, which has over 200 easy and delicious recipes to help support your eyes, also available on Amazon.

Comment 🥕 and I’ll send you the link!

10/08/2026

A migraine attack doesn’t always have a headache…

Sometimes it can be dizziness or vertigo which is called vestibular migraine.

I explain all about vestibular migraine and treatment options in The Eye-Q Podcast Episode 93.

Comment PODCAST below and I’ll send you the link!

10/08/2026

After almost 5 years of submitting proposals that have gotten rejected for AAO‘s annual meeting, my first course on ocular nutrition supplementation is finally happening!

You can check it out: Course 800V available on demand called:

Nutrition and Supplements in Ophthalmology: What the Evidence Really Supports—and What It Does Not.

Let me know if you’re planning to participate!

Also DM me if you’re attending AAO in New Orleans this weekend– would love to meet you and take a selfie together!

10/08/2026

😵‍💫 Have you ever experienced a sudden onset of dizziness, lightheadedness, vertigo, swaying, or unsteadiness?

There can be many different reasons behind these symptoms.

Usually, the eyes are not the problem, even though busy, visual environments may trigger at the symptoms.

Comment PODCAST and I’ll send you the link to The Eye-Q Podcast Episode 93 – Why do stores make you dizzy?

10/08/2026

Dizziness, lightheadedness, a swaying sensation, or vertigo can come on suddenly in midlife, especially in women in perimenopause and menopause.

These symptoms can be difficult to manage. though there are options for treatment.

Discover what some of the connections are between the eyes, the brain and the vestibular system that could be leading to these issues.

Also learn about vestibular migraine and what treatments may help.

Comment PODCAST I’ll see you link to The Eye-Q Podcast Episode 93 Why do stores make me dizzy?

Has dizziness affected you in midlife? Please share below.⬇️

10/01/2026

There’s been a lot of news about GLP-1s and vision loss –

It’s time for me to weigh in as a neuro-ophthalmologist and an expert who actually cares for these cases…

09/30/2026

Women’s health includes EYE health. 👁️💜

These 8 eye and vision conditions occur more often in women—from dry eye and cataracts to thyroid eye disease and optic nerve inflammation.

The reasons vary by condition: hormones, autoimmune disease, eye anatomy, and age can all play a role.

Your vision deserves a place on your health checklist.

Keep up with comprehensive eye exams, and speak up about new or persistent symptoms.

Which condition surprised you most? Tell me below👇🏼

SAVE this reel and SHARE it with a woman you care about.

09/30/2026

When I published my first book on eye nutrition, “Beyond Carrots - Best Foods For Eye Health A to Z,” I asked my mentor what he thought about the topic becoming mainstream in eye care.

He told me it was unlikely because of this valid point:

Eye care providers, mainly ophthalmologists, would much rather do surgery and generate revenue, then counsel their patients about this topic, which would take time during the exam. Plus, it doesn’t even have a billable CPT code.

But the next important thing he told me was this - which will stay with me forever –

“Rudrani, it doesn’t matter if you’re speaking to deaf ears in our profession. If you can help just ONE person it will be worth it, so keep talking about it.”

Now years later, I’m finally getting traction on this topic and being offered chances to present it at multiple venues in the next few months.

I am so excited to get this information out there yo@my colleagues about how nutrition and lifestyle can positively impact eye health and help protect vision.

I’ll also keep posting this information on my Instagram account.

Which eye and nutrition topics would you like to hear about?

09/30/2026

One of the most powerful ways to protect your vision for life is to include lots of colorful fruits and vegetables to support your retina and optic nerve health.

Multiple published studies in macular degeneration and glaucoma have shown that individuals who eat a higher amount of plants per day will have decreased risk of vision loss.

So what are you waiting for- fill up your grocery cart in the produce aisle! 🛒 🥬🫐

What’s your favorite eye healthy veggie or fruit?

09/30/2026

Share this unusual case and test your Eye-Q:

1, What’s the name of this tumor causing the patient’s orbital deformity?

2. What’s the name of the underlying condition that’s associated with the tumor

3. What’s the best treatment for this young child?

Put your answers in the comments below.

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950 Fifth Avenue
New York, NY
10075

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Monday 9am - 5pm
Tuesday 8:30am - 9:30am
Wednesday 10am - 5pm
Thursday 9am - 5pm

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