Tracy K. Ross, LCSW

Tracy K. Ross, LCSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tracy K. Ross, LCSW, Mental Health Service, 230 West 13th Street, Suite F, New York, NY.

"By identifying the different events and personal triggers that disrupt your relationship, I will facilitate a relationship "redesign" that will help you gain the connection and tools to go on the emotional journey from volatility to versatility."

06/10/2026

One of the biggest misconceptions about mediation is that both people need to get along before they begin.

In reality, many people seek mediation because they disagree.

The purpose of mediation isn't to eliminate differences. It's to create a structured process that helps people communicate, problem-solve, and reach agreements without escalating conflict.

You don't have to see eye to eye on everything to make meaningful progress.

Sometimes, having a neutral third party in the room can completely change the conversation.

Learn more at www.tracyrossnyc.com/collaborative-divorce

A strong parenting plan covers the details most people don’t think about at first.Holidays.Transitions between homes.Wha...
06/09/2026

A strong parenting plan covers the details most people don’t think about at first.

Holidays.
Transitions between homes.
What happens if plans change?
How decisions are made.

The goal isn’t just to divide time; it’s to reduce future conflict.

Clarity now can prevent a lot of stress later.

Divorce may end a marriage, but it rarely ends the relationship entirely.Whether you're co-parenting, sharing family mil...
06/08/2026

Divorce may end a marriage, but it rarely ends the relationship entirely.

Whether you're co-parenting, sharing family milestones, or simply trying to move forward with less conflict, the quality of the relationship after divorce can have a lasting impact on everyone involved.

In my latest blog, I explore what a healthy post-divorce relationship actually looks like, including the role of respect, boundaries, communication, and emotional healing. Healthy does not mean perfect. It means creating a foundation that allows everyone to move forward with greater clarity and less conflict.

Read the full article here:
https://www.tracyrossnyc.com/post/what-does-a-healthy-post-divorce-relationship-look-like

School choices. Schedules. Activities. Boundaries.Even years after a divorce, decisions keep coming up, and they’re not ...
06/05/2026

School choices. Schedules. Activities. Boundaries.

Even years after a divorce, decisions keep coming up, and they’re not always easy to navigate together.

Ongoing support can help:
– Keep communication productive
– Prevent old patterns from taking over
– Make decisions with your child’s best interest in mind

You don’t have to wait for things to fall apart to get help.

05/27/2026

You’re not alone.

Many couples can’t move forward, not because they don’t want to, but because the conversation itself breaks down.

A neutral third party can:
– Keep things focused
– Slow the conversation down
– Help both people actually be heard

It’s not about taking sides.
It’s about changing the dynamic.

Sometimes, having someone in the room makes all the difference.

Learn more: https://www.tracyrossnyc.com/

Not every relationship needs to be all or nothing.Sometimes the healthiest choice isn’t cutting someone off…It’s changin...
05/27/2026

Not every relationship needs to be all or nothing.

Sometimes the healthiest choice isn’t cutting someone off…
It’s changing the role they play in your life.

Setting boundaries with family can feel complicated, especially when you still want some level of connection.

But protecting your well-being doesn’t have to mean losing the relationship entirely.

I’m grateful to be featured in Oprah Daily, sharing a more balanced approach, one that allows for both boundaries and connection.

If this is something you’ve been navigating, you’re not alone.

Read more: https://bit.ly/OprahDemoteFamily

After a divorce, the goal isn’t perfection.It’s something more realistic:A relationship that is respectful, cooperative,...
05/26/2026

After a divorce, the goal isn’t perfection.

It’s something more realistic:
A relationship that is respectful, cooperative, and workable.

Especially if you have children, you’re still connected, just in a different way.

The question becomes:
How do we interact in a way that supports stability instead of conflict?

That’s where structure and support can make all the difference.

05/20/2026

A parenting plan is more than who has the kids on which days.

It’s about preparing for real life:
– Holidays and transitions
– Last-minute changes
– Decision-making for school, health, and activities
– What happens when you don’t agree

The goal isn’t just structure; it’s reducing future conflict.

Clarity now can save a lot of stress later.

Learn more: https://www.tracyrossnyc.com/

There is a moment in the divorce process that often goes unspoken. It comes after the decision has been made, not during...
05/19/2026

There is a moment in the divorce process that often goes unspoken. It comes after the decision has been made, not during the long period of uncertainty or the back-and-forth about whether to stay or go, but in the quieter space that follows. It's the moment when things become real, when the question shifts from "Should we do this?" to "Now what?"

If you find yourself navigating this challenging transition, my new blog offers guidance on the next steps. Let’s explore this journey together: https://www.tracyrossnyc.com/post/you-ve-decided-to-divorce-what-comes-next-a-therapist-s-guide-to-the-next-phase

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Address

230 West 13th Street, Suite F
New York, NY
10011

Telephone

+12122291935

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