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Longevity isn’t just about the physical. Unmanaged psychological stress triggers the sympathetic nervous system, increas...
06/07/2026

Longevity isn’t just about the physical. Unmanaged psychological stress triggers the sympathetic nervous system, increasing allostatic load—the physical wear and tear that degrades cardiovascular and metabolic healthspan over time.⁠
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In fact, a 12-year study found that habitually suppressing emotions faces a 35% increase in all-cause mortality risk.⁠
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To mitigate this biological toll, active emotional regulation shows promising results. Simple shifts like: recognizing that no emotions are “wrong”, being precise about your emotions, pausing for a breath before reacting, and reframing counterproductive thoughts—all can help down-regulate the amygdala and shift the body back into a parasympathetic state of repair.⁠
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Source: Chapman, Benjamin P., et al. "Emotion suppression and mortality risk over a 12-year follow-up." Journal of Psychosomatic Research 75.4 (2013).

For Men’s Health Month we’re spotlighting a stark reality in longevity: the lifespan gender gap.⁠⁠According to the Natio...
06/01/2026

For Men’s Health Month we’re spotlighting a stark reality in longevity: the lifespan gender gap.⁠
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According to the National Center for Health Statistics, women outlive men by nearly 5 years on average. The gap isn't just a byproduct of lifestyle. A recent feature in JAMA highlights new findings demonstrating that the mortality gap between s*xes persists even when accounting for social and behavioral factors—pointing directly to biological and cellular variables in how men age. ⁠
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Historically, these metabolic and vascular shifts have been treated reactively. But bridging the gap requires shifting the focus to proactive solutions—protecting long-term vitality by addressing risk factors long before symptoms appear.⁠
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Sources: Jiaquan Xu, et al. "Mortality in the United States, 2024." NCHS data brief 548 (2026).⁠
Schweitzer, Kate. "Study Points to Biology—Not Just Behavior—in the Mortality Gap Between Males and Females." JAMA (2026).

Like fine wine, do some people actually get better with age? Yes.⁠⁠A 12-year analysis of over 11,000 older Americans fou...
05/26/2026

Like fine wine, do some people actually get better with age? Yes.⁠
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A 12-year analysis of over 11,000 older Americans found that aging is far from a uniform downward slope. Researchers at Yale found that 45% of participants actually improved in cognitive function, walking speed, or both.⁠
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The research, led by Dr. Becca Levy, suggests that those who "upgraded" their health shared a critical trait: a positive belief system regarding aging. These individuals were significantly more likely to experience functional gains, even when accounting for baseline health and lifestyle.⁠
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This suggests that our internal narrative about getting older isn't just a psychological state—it’s a modifiable lever that influences our physical and cognitive resilience.⁠
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Source: Levy, Becca R., and Martin D. Slade. "Aging Redefined: Cognitive and Physical Improvement with Positive Age Beliefs." Geriatrics 11.2 (2026): 28.

The Strategist recently went inside the supplement stacks of their beauty and wellness editors—and Basis made the cut.Th...
05/20/2026

The Strategist recently went inside the supplement stacks of their beauty and wellness editors—and Basis made the cut.

The editors said boosting NAD+ is a little like wearing sunscreen: you may not necessarily "feel" it working in the moment, but you definitely notice when it’s missing.

Basis works beneath the surface to support DNA maintenance and energy production. It’s not about a temporary jolt; it’s about maintaining your biological hardware so you stay resilient for the long haul.

SOURCE: “How the Strategist Stacks Supplements”; New York Magazine, The Strategist. (2026).

Tennis or pickleball: Who is king of the longevity court?⁠⁠Racket sports are one of the most effective protocols for a l...
05/20/2026

Tennis or pickleball: Who is king of the longevity court?⁠
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Racket sports are one of the most effective protocols for a longer, healthier life, with research showing they can add nearly a decade to your lifespan.⁠
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While tennis may offer a higher cardiovascular peak, pickleball excels in reaction time, balance, and social density. According to Dr. James O’Keefe, director of preventive cardiology at St. Luke’s Mid America Heart Institute, the "secret sauce" of these sports is the social connection.⁠
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Strong relationships are among the most powerful predictors of survival. The "joyous" interaction of a match does more than just lower your heart rate—it supports your mental and biological resilience.⁠
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So the best workout for longevity? Whichever one gets you out on the court with friends. We’ll leave it to you to decide the winner.

The Los Angeles Times recently featured Basis as a top NAD+ supplement.⁠⁠As we age, NAD+ levels—essential for DNA repair...
05/18/2026

The Los Angeles Times recently featured Basis as a top NAD+ supplement.⁠
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As we age, NAD+ levels—essential for DNA repair and energy production—decline significantly. The feature highlights that replenishing these levels using precursors like nicotinamide riboside (NR) is a crucial strategy for maintaining cellular resilience, including in the brain.

New research suggests creatine may have an effect in just three days.⁠⁠In a randomized, double-blind crossover trial, re...
05/07/2026

New research suggests creatine may have an effect in just three days.⁠
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In a randomized, double-blind crossover trial, resistance-trained participants took creatine for three days and completed strength and recovery testing.⁠
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Compared to placebo, creatine supplementation increased the number of repetitions completed across bench press and squat exercises, while also improving movement velocity and power output.⁠
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Researchers also observed reduced muscle soreness and improved recovery markers within 24 hours, alongside signs of lower physiological strain during some efforts.⁠
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The findings suggest that even short-term creatine use may enhance strength performance and recovery—without requiring long loading phases.⁠
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Source: Salem, Atef, et al. "Short-term creatine supplementation enhances strength, reduces fatigue, and accelerates recovery in resistance-trained athletes: a double-blind, randomized, crossover trial." Journal of the International Society of Sports Nutrition 22.sup1 (2025): 2617283.

The Independent picks Basis and Mosaic as top supplements for NAD+ and skin aging.⁠⁠The expert-led roundup highlights Ba...
05/06/2026

The Independent picks Basis and Mosaic as top supplements for NAD+ and skin aging.⁠
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The expert-led roundup highlights Basis for its research-backed approach, combining nicotinamide riboside (NR) with pterostilbene to increase NAD+ levels and support cellular health. As Dr. Barry Sandler, an osteopathic physician specializing in aging-related medicine, told the editors: “NAD+ is safe and looks promising for most people.”⁠
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For skin health, the feature recommends pairing Basis with Mosaic. As the first and only product to combine a clinically proven Phytonutrient Carotenoid Complex with hyaluronic acid, Mosaic increases moisture content, reduces fine lines and wrinkles, and improves texture.

It’s Women’s Health Month, and while women generally outlive men, a new focus in longevity science is addressing a diffe...
05/02/2026

It’s Women’s Health Month, and while women generally outlive men, a new focus in longevity science is addressing a different metric: the healthspan gap.⁠
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According to an analysis by McKinsey Health, women spend an average of 25% more of their lives in "poor health" compared to men. This disparity is driven by a historical "knowledge gap"—decades of clinical research that failed to account for s*x as a biological variable, leading to delays in diagnosis and less tailored treatments for women.⁠
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The tide is turning. With the 2025 launch of JAMA+ Women’s Health, the scientific community is prioritizing s*x-specific data in everything from cardiology to cellular aging. We now know that proactive longevity for women requires more than general advice; it requires understanding how unique biological milestones and metabolic differences affect our long-term vitality.⁠
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Sources: ⁠
McKinsey Health Institute. "Closing the women’s health gap: A $1 trillion opportunity to improve lives and economies⁠
" (2024).⁠
Brubaker L, Bibbins-Domingo K. Women’s Health Is Everywhere—Introducing JAMA+ Women’s Health. JAMA. 2025;334(14):1243–1244. doi:10.1001/jama.2025.14966

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