HD Physical Therapy

HD Physical Therapy H&D Physical Therapy has 5 locations across NYC: Park Slope, South Slope, Midtown, Upper East Side, and the Upper West Side.

H&D Physical and Occupational Therapy, established in 1997, is one of the most highly recognized physical and occupational therapy practices in New York City. We have earned our reputation by providing premium one-on-one service using a functional approach that recognizes the interactions of the mind, body, & spirit. We integrate our physical and occupational therapy with science-based and holistic health methods.

05/28/2026

PT, Sofia Appel putting strength into motion 💪🔥

Sled pushes are a powerful way to build lower-body strength, core stability, and endurance—all while reinforcing proper movement mechanics. Because they're low-impact and easily adjustable, they're a great option for safely progressing through rehab, improving mobility, and preparing to return to daily activities or sport.

At H&D Physical Therapy, we focus on purposeful movement that translates to real-life strength and confidence.

Ready to move better and get stronger? Contact us today to get started!

https://www.hdphysicaltherapy.com/personal-training/

Foot and ankle stability play a crucial role in how you move, balance, and perform day to day. Targeted exercises help s...
05/21/2026

Foot and ankle stability play a crucial role in how you move, balance, and perform day to day. Targeted exercises help strengthen the muscles and support structures around the ankle, improving joint control, coordination, and overall movement efficiency.

Whether you're walking, running, or simply staying active, a stable foundation can reduce the risk of sprains and prevent compensations that often lead to further injury. This becomes especially important during rehab, where restoring proper foot and ankle control is key to a safe and lasting recovery.

At H&D Physical Therapy, we focus on building strength from the ground up so you can move with confidence in every step.

Ready to feel more stable and supported? Contact H&D Physical Therapy today to get started!

https://www.hdphysicaltherapy.com/sports/

Your pelvic floor does more than you think, and most people don't know it until something goes wrong. The pelvic floor i...
05/18/2026

Your pelvic floor does more than you think, and most people don't know it until something goes wrong.

The pelvic floor is a group of muscles, ligaments, and connective tissue that sits at the base of the pelvis. It supports your bladder, bowel, and reproductive organs, plays a role in core stability, and affects everything from posture to movement.

When those muscles are too tight, too weak, or not coordinating properly, the effects can show up as:

- Leakage or urinary urgency
- Pelvic or lower back pain
- Pain during or after pregnancy
- Discomfort with everyday activities.

Pelvic floor physical therapy is a specialized, hands-on treatment approach that addresses these issues at the source, without medication or surgery. At H&D Physical Therapy, our pelvic floor specialists work with patients to restore function, reduce pain, and get back to living comfortably.

https://www.hdphysicaltherapy.com/pelvic-pain

Giving back to the community we call home. 🌿Our H&D Physical Therapy team rolled up their sleeves and helped clean up Tu...
05/14/2026

Giving back to the community we call home. 🌿

Our H&D Physical Therapy team rolled up their sleeves and helped clean up Turtle Bay Park right here in Midtown. It was a great day spent doing something good for the neighborhood and its residents.

We're proud to be part of this community, in the clinic and beyond. 💚

https://www.hdphysicaltherapy.com

Happy Mother’s Day! 💐Spring has arrived at our Upper West Side clinic, and so has Women’s Health Month 🌸—a perfect time ...
05/10/2026

Happy Mother’s Day! 💐

Spring has arrived at our Upper West Side clinic, and so has Women’s Health Month 🌸—a perfect time to celebrate the mothers in our lives and remind them that their health matters too.

Whether you're a new mom navigating postpartum recovery or have been putting your own needs on the back burner for years, this season is a great reminder to prioritize the health concerns that often go unaddressed.

At H&D Physical Therapy's Upper West Side location, we specialize in women’s health physical therapy, including:

• Pelvic floor dysfunction
• Pre- and postnatal care
• Diastasis recti recovery
• Pelvic pain and pressure
• Bladder and bowel control issues
• Safe return to exercise after childbirth

These are real, treatable conditions—you don't have to accept them as part of everyday life. Whether you're postpartum, navigating menopause, or dealing with symptoms you've never had a name for, our team is here to support you every step of the way.

This May, give yourself—or a mom you love—the gift of feeling better. 🌷

https://www.hdphysicaltherapy.com/hd-upper-west-side/

Big news for our Park Slope patients! Starting May 9th, our Park Slope location will be offering weekend hours, so you c...
05/06/2026

Big news for our Park Slope patients!

Starting May 9th, our Park Slope location will be offering weekend hours, so you can fit physical therapy into your schedule without giving up your weekday routine.

🗓 Saturday & Sunday | 7:45 AM – 12:15 PM

Whether you're recovering from an injury, working through chronic pain, or staying on top of your rehab goals, we're now here for you on the weekends too.

Call us or visit our website to schedule your weekend appointment today. 💪

https://www.hdphysicaltherapy.com/hd-park-slope-brooklyn/

A little birthday fun at H&D Physical Therapy! 🎉We surprised Greg and Rob with some custom temporary tattoos, and let’s ...
05/04/2026

A little birthday fun at H&D Physical Therapy! 🎉

We surprised Greg and Rob with some custom temporary tattoos, and let’s just say, they were a hit! 😂 From laughs to great memories, it’s moments like these that make our clinic feel like family.

Help us wish them a happy birthday! 🎂👏

https://www.hdphysicaltherapy.com/story/

🥊 Improving coordination, one punch at a time! PT Justin is demonstrating a boxing-based technique we often use in physi...
04/29/2026

🥊 Improving coordination, one punch at a time!

PT Justin is demonstrating a boxing-based technique we often use in physical therapy to help individuals with Parkinson’s improve coordination, balance, and overall movement control. Boxing exercises aren't just a great workout; they challenge timing, precision, and brain-body connection, all of which are key areas affected by Parkinson’s.

At H&D Physical Therapy, we focus on creative, evidence-based approaches to help our patients move with more confidence and independence. 💪

https://www.hdphysicaltherapy.com/neuro/

Today is Administrative Appreciation Day, and we're celebrating the amazing administrative team at H&D Physical Therapy!...
04/22/2026

Today is Administrative Appreciation Day, and we're celebrating the amazing administrative team at H&D Physical Therapy! Our admins are the heart of our clinics, keeping appointments organized, answering your questions, coordinating care, and ensuring every patient experience is smooth and welcoming. Their dedication and attention to detail enable our therapists to focus on helping patients move better and feel stronger every day.

https://www.hdphysicaltherapy.com/about/

Address

815 2nd Avenue, Suit 701
New York, NY
10017

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+12124990848

Website

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