HD Physical Therapy

HD Physical Therapy H&D Physical Therapy has 5 locations across NYC: Park Slope, South Slope, Midtown, Upper East Side, and the Upper West Side.

H&D Physical and Occupational Therapy, established in 1997, is one of the most highly recognized physical and occupational therapy practices in New York City. We have earned our reputation by providing premium one-on-one service using a functional approach that recognizes the interactions of the mind, body, & spirit. We integrate our physical and occupational therapy with science-based and holistic health methods.

Balance is more than just staying upright — it’s the constant communication between your brain, eyes, inner ear, and the...
06/17/2026

Balance is more than just staying upright — it’s the constant communication between your brain, eyes, inner ear, and the muscles that keep you steady. Here, one of our PTs is guiding a patient through a balance beam exercise designed to challenge proprioception, improve ankle stability, and strengthen the neural pathways that help prevent falls and rebuild confidence in movement. While it may look simple, every step is training coordination, body awareness, and trust after injury, surgery, concussion, stroke, or vestibular dysfunction. Whether your goal is returning to sport, recovering from a neurological event, or simply feeling steadier while navigating busy NYC sidewalks and subway stairs, better balance can be trained at any age. 💪🧠

https://www.hdphysicaltherapy.com/neuro/

Real progress happens one session at a time. At H&D Physical Therapy, our one-on-one care is designed to help patients m...
06/11/2026

Real progress happens one session at a time. At H&D Physical Therapy, our one-on-one care is designed to help patients move with confidence, reduce pain, and get back to the activities they love most. Better begins here. 💚

https://www.hdphysicaltherapy.com/story/

Building lower extremity stability is key to moving with confidence and control in everyday life. These exercises—featur...
06/09/2026

Building lower extremity stability is key to moving with confidence and control in everyday life. These exercises—featuring resisted steps, controlled weight shifts, and single-leg strengthening—target the hips, knees, and ankles to improve balance, coordination, and joint support.

At H&D Physical Therapy, we use movements like these to help reduce injury risk, enhance functional strength, and support recovery. Whether you're getting back to activity or looking to improve performance, focusing on proper form and steady progression makes all the difference.

Stay consistent, stay strong, and let your foundation support every step forward.

https://www.hdphysicaltherapy.com/vestibular/

Foot intrinsic exercises focus on strengthening the small, stabilizing muscles within the foot that support the arch and...
06/05/2026

Foot intrinsic exercises focus on strengthening the small, stabilizing muscles within the foot that support the arch and control motion with every step. When these muscles are weak, it can lead to issues such as poor balance, overpronation, and increased stress on the ankles, knees, and even the hips.

By improving foot strength and control, these exercises enhance balance, posture, and walking mechanics, while also playing a key role in injury prevention and recovery from conditions such as plantar fasciitis and tendon pain.

Ready to build better movement from the ground up? Schedule your visit with H&D Physical Therapy today!

https://www.hdphysicaltherapy.com/specialties/

05/28/2026

PT, Sofia Appel putting strength into motion 💪🔥

Sled pushes are a powerful way to build lower-body strength, core stability, and endurance—all while reinforcing proper movement mechanics. Because they're low-impact and easily adjustable, they're a great option for safely progressing through rehab, improving mobility, and preparing to return to daily activities or sport.

At H&D Physical Therapy, we focus on purposeful movement that translates to real-life strength and confidence.

Ready to move better and get stronger? Contact us today to get started!

https://www.hdphysicaltherapy.com/personal-training/

Foot and ankle stability play a crucial role in how you move, balance, and perform day to day. Targeted exercises help s...
05/21/2026

Foot and ankle stability play a crucial role in how you move, balance, and perform day to day. Targeted exercises help strengthen the muscles and support structures around the ankle, improving joint control, coordination, and overall movement efficiency.

Whether you're walking, running, or simply staying active, a stable foundation can reduce the risk of sprains and prevent compensations that often lead to further injury. This becomes especially important during rehab, where restoring proper foot and ankle control is key to a safe and lasting recovery.

At H&D Physical Therapy, we focus on building strength from the ground up so you can move with confidence in every step.

Ready to feel more stable and supported? Contact H&D Physical Therapy today to get started!

https://www.hdphysicaltherapy.com/sports/

Your pelvic floor does more than you think, and most people don't know it until something goes wrong. The pelvic floor i...
05/18/2026

Your pelvic floor does more than you think, and most people don't know it until something goes wrong.

The pelvic floor is a group of muscles, ligaments, and connective tissue that sits at the base of the pelvis. It supports your bladder, bowel, and reproductive organs, plays a role in core stability, and affects everything from posture to movement.

When those muscles are too tight, too weak, or not coordinating properly, the effects can show up as:

- Leakage or urinary urgency
- Pelvic or lower back pain
- Pain during or after pregnancy
- Discomfort with everyday activities.

Pelvic floor physical therapy is a specialized, hands-on treatment approach that addresses these issues at the source, without medication or surgery. At H&D Physical Therapy, our pelvic floor specialists work with patients to restore function, reduce pain, and get back to living comfortably.

https://www.hdphysicaltherapy.com/pelvic-pain

Giving back to the community we call home. 🌿Our H&D Physical Therapy team rolled up their sleeves and helped clean up Tu...
05/14/2026

Giving back to the community we call home. 🌿

Our H&D Physical Therapy team rolled up their sleeves and helped clean up Turtle Bay Park right here in Midtown. It was a great day spent doing something good for the neighborhood and its residents.

We're proud to be part of this community, in the clinic and beyond. 💚

https://www.hdphysicaltherapy.com

Happy Mother’s Day! 💐Spring has arrived at our Upper West Side clinic, and so has Women’s Health Month 🌸—a perfect time ...
05/10/2026

Happy Mother’s Day! 💐

Spring has arrived at our Upper West Side clinic, and so has Women’s Health Month 🌸—a perfect time to celebrate the mothers in our lives and remind them that their health matters too.

Whether you're a new mom navigating postpartum recovery or have been putting your own needs on the back burner for years, this season is a great reminder to prioritize the health concerns that often go unaddressed.

At H&D Physical Therapy's Upper West Side location, we specialize in women’s health physical therapy, including:

• Pelvic floor dysfunction
• Pre- and postnatal care
• Diastasis recti recovery
• Pelvic pain and pressure
• Bladder and bowel control issues
• Safe return to exercise after childbirth

These are real, treatable conditions—you don't have to accept them as part of everyday life. Whether you're postpartum, navigating menopause, or dealing with symptoms you've never had a name for, our team is here to support you every step of the way.

This May, give yourself—or a mom you love—the gift of feeling better. 🌷

https://www.hdphysicaltherapy.com/hd-upper-west-side/

Address

815 2nd Avenue, Suit 701
New York, NY
10017

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+12124990848

Website

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