MVMT Physical Therapy

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MVMT Physical Therapy MVMT Physical Therapy provides expert physical therapy in the heart of NYC. At the heart of our approach is a one-to-one treatment philosophy.

We help urban athletes, CrossFitters and Broadway professionals stay on top of their sport and their craft. MVMT Physical Therapy is focused on you and your goals to help you get back to doing the things you love.

09/15/2026

For most of my life, my body was my profession. I was a dancer — evaluated by casting agents, choreographers, other dancers, and myself. 🩰

Then I stopped dancing. For a while I was in between — working a desk job, still going to the gym, still wanting to look a certain way, but without a clear picture of the athlete I wanted to become.

Today, at 53, I'm a CrossFit athlete. My goals are different. I want to be as strong, fit, and athletic as I can be — the aesthetics are a bonus, not the goal.

Here's the shift that mattered: the question isn't just what do I want to accomplish. It's what kind of person does that? What does the person who wants to be stronger at 53 actually do on a random Tuesday?

Identity isn't something you announce. It's something you practice.

Full episode — the Mid-Year Athletic Audit — on Cue The Burn, link in bio. 🎙️🖤

📍 35 W 35th St, #301 NYC 🔗 mvmtpt.com

Training harder isn't always the answer.Sometimes the smartest athletes are simply the ones who pause long enough to mak...
09/14/2026

Training harder isn't always the answer.

Sometimes the smartest athletes are simply the ones who pause long enough to make small adjustments.

This week's episode shares a Mid-Year Athletic Audit that every active adult can use to stay moving, performing, and enjoying the sports they love.

🎧 Listen to the latest CTP Episode now! 🔥 Your future self will thank you.

Link in bio!

09/11/2026

Your watch knows your heart rate. It knows your recovery score. It might even know if you had a drink last night. 😅⌚

What it can't tell you is whether you're becoming the athlete you set out to be.

We spend so much time measuring fitness — counting workouts, tracking miles, celebrating PRs — that it's possible to get incredibly busy without actually getting better. Busy isn't the same as becoming.

This clip is from our podcast, hosted by yours truly — manual physical therapist, former professional dancer, and someone still chasing the fire well into my 50's.

In the full episode, we walk through a mid-year athletic audit — four questions to find out if your training is actually taking you where you want to go.

Link in bio to listen. 🎙️🖤

📍 35 W 35th St, #301 NYC 🔗 mvmtpt.com

09/10/2026

Cue the Burn Ep 13: Your Shoulders Filed a Different Report — The Hyrox Shoulder Survival Guide for Athletes 40+

Your shoulder isn't the problem. Your core is.

When your trunk fatigues, intraabdominal pressure drops, your rib cage flares, and your shoulder blade loses its foundation. Now your rotator cuff — built for fine-tuning, not force — is suddenly generating force. You've pulled the rug out from under it.

That's why Station 1 feels fine and Station 8 feels like a betrayal. Nothing changed externally. Your internal stability did.

If you've had shoulder pain after Hyrox and couldn't figure out why — this is probably why. Full episode of Cue The Burn is live now: https://open.spotify.com/episode/0Sj0xnyKss7Ko2gbtuhkaz?si=26b5c3fd2d924eb8

📢 📢 📢 NEW CTB EPISODE OUT TODAY!You wouldn't drive 10,000 miles without checking the tires.Why train six months without ...
09/09/2026

📢 📢 📢 NEW CTB EPISODE OUT TODAY!

You wouldn't drive 10,000 miles without checking the tires.

Why train six months without checking your body?

In this episode, we cover four simple questions that can help you evaluate your movement, recovery, strength, and overall performance before small issues become bigger setbacks.

🎧 Listen to the full episode today. Link in bio.

Golfer's elbow doesn't care how good your technique is. Neither does a shoulder that's been overloaded one too many time...
08/13/2026

Golfer's elbow doesn't care how good your technique is. Neither does a shoulder that's been overloaded one too many times, or a lower back that's absorbed one season too many of rotational strain. 🏌️

These are the kinds of injuries that tend to linger. You rest, it feels better, you get back out there, it comes back. Over and over, until eventually you're modifying your swing, skipping rounds, or just playing through something you know isn't right.

That's exactly where Shockwave Therapy comes in. We're now offering both Radial and Focused modalities — and for stubborn soft tissue and tendon issues that haven't fully responded to traditional treatment, this is often the missing piece. Treatment is quick and easy, no downtime.

Not sure if it's right for your situation? That's what the Discovery Visit is for. Come in, tell us what's going on, and we'll give you a straight answer.

👉 https://www.mvmtpt.com/shockwave-new-york
📍 35 W 35th St, #301 NYC
🔗 mvmtpt.com

That heel pain that showed up out of nowhere this summer? It might not be random — it might be your shoes. 👡Every year a...
08/12/2026

That heel pain that showed up out of nowhere this summer? It might not be random — it might be your shoes. 👡

Every year around this time, we see the same pattern in the clinic: people who were perfectly fine all winter suddenly dealing with heel pain, arch discomfort, or plantar fasciitis flare-ups. The culprit is usually the seasonal footwear switch — trading supportive boots and sneakers for sandals, flats, and minimalist summer shoes that offer a fraction of the support.

Your feet don't transition instantly just because the calendar does. Swipe through to understand why this happens and how to make the switch without paying for it later. 🔖

That elbow. That wrist. That lower back that's been there since last season. Sound familiar? 🏌️Golfers put serious rotat...
08/11/2026

That elbow. That wrist. That lower back that's been there since last season. Sound familiar? 🏌️

Golfers put serious rotational demand on the same tissues, hundreds of swings at a time. When something gets irritated enough that it stops responding to rest alone, Shockwave is often what finally moves the needle.

Swipe through to see exactly how it works and whether it's right for you.

👉 https://www.mvmtpt.com/shockwave-new-york
📍 35 W 35th St, #301 NYC
🔗 mvmtpt.com

You deserve a PT team that actually gets it. Swipe to meet MVMT. 👉🖤We work with CrossFit athletes, runners, lifelong mov...
08/10/2026

You deserve a PT team that actually gets it. Swipe to meet MVMT. 👉🖤

We work with CrossFit athletes, runners, lifelong movers, Broadway performers and everyone in between who asks a lot of their body and needs care that can keep up. Here's who we are and what we're about — in four slides.

If this sounds like what you've been looking for, we'd love to meet you.

📍 35 W 35th St, #301 NYC 📩 [email protected] 🔗 mvmtpt.com

Address

35 West 35th Street
New York, NY
10001

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+16464305717

Website

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