MVMT Physical Therapy

MVMT Physical Therapy MVMT Physical Therapy provides expert physical therapy in the heart of NYC. At the heart of our approach is a one-to-one treatment philosophy.

We help urban athletes, CrossFitters and Broadway professionals stay on top of their sport and their craft. MVMT Physical Therapy is focused on you and your goals to help you get back to doing the things you love.

🎙️ MORE from Cue The Burn — Episode 10: 1 Is Greater Than 08 ways to actually stay consistent with your rehab (or your g...
06/10/2026

🎙️ MORE from Cue The Burn — Episode 10: 1 Is Greater Than 0

8 ways to actually stay consistent with your rehab (or your gym program, or your life). 👇

These are the exact strategies we walk you through on Episode 10. No guilt. No all-or-nothing. Just smart, realistic ways to keep showing up — even on your worst days.

🎧 Full episode on Cue The Burn — https://open.spotify.com/episode/0ebhW0bh8pKuN12hjj2XzA

📖 Read the blog: https://mvmtpt.blog/1-is-greater-than-0-the-mindset-shift-that-keeps-you-in-recovery-and-in-the-game/

Save this. You'll need it. 🔖 Tag someone who keeps falling off their program 👇

🎙️ NEW episode on Cue The Burn — Episode 10: 1 Is Greater Than 0You didn't fail your rehab. Your mindset just needed a r...
06/05/2026

🎙️ NEW episode on Cue The Burn — Episode 10: 1 Is Greater Than 0

You didn't fail your rehab. Your mindset just needed a reset. 👇

If you've ever skipped your exercises because you couldn't do all of them — this one's for you.

Swipe through the shift that changes everything.

🎧 Full episode on Cue The Burn — https://open.spotify.com/episode/0ebhW0bh8pKuN12hjj2XzA
📖 Read the blog: https://mvmtpt.blog/1-is-greater-than-0-the-mindset-shift-that-keeps-you-in-recovery-and-in-the-game/

Save this for the next time guilt tries to take you out. 🔖 Tag someone who needs to hear this 👇

Finding the right physical therapist changes everything. And we don't mean that lightly. 🖤There's a particular kind of r...
06/04/2026

Finding the right physical therapist changes everything. And we don't mean that lightly. 🖤

There's a particular kind of relief that comes when you finally find someone who actually understands what you're dealing with. Not just the diagnosis — but the weight of it. The frustration of not getting better as fast as you hoped. The anxiety of not knowing if you're doing the right things. The exhaustion of explaining yourself to provider after provider who doesn't quite get it.

Karen came to us carrying all of that. And what she needed — what every patient deserves — was a PT who was genuinely invested. Not just in the injury, but in her recovery. In the whole picture.

That's what MVMT brings to every single patient who walks through the door. Focused. Knowledgeable. A clear communicator who makes sure you always know where you are in your recovery and what comes next. And someone you actually look forward to seeing — because the relationship matters just as much as the treatment.

If you've been searching for care that actually feels like someone's in your corner — we'd love to be that for you. 🙌

📍 35 W 35th St, #301 NYC
📩 [email protected]
🔗 mvmtpt.com

06/03/2026

Two surgeries. One year apart. A tibial plateau fracture followed by a meniscus and ACL reconstruction. 🎿

Jean-Bernard is a professional chef and weekend athlete — someone whose life runs on being physically capable, both at work and on the mountain. After surgery, the basics became the challenge. Getting dressed. Getting to the bathroom. Getting through the day without help. Everything that used to be automatic suddenly wasn't.That's the part people don't always talk about with major orthopedic injuries. It's not just the sport you lose. It's your whole sense of normalcy.

Jean-Bernard came to MVMT through a referral from his orthopedic surgeon — and his wife had already been through her own recovery with us, so he knew what to expect. What stood out to him was the progression. One-on-one sessions.

Clear programming. Visible improvement from one session to the next. A plan that actually made sense.

And then came that first day back on his skis. Bending his knee in a deep carve. Putting full power through his legs. Moving on the mountain the way he used to — without fear, without hesitation, and with complete confidence that his body would hold up.

That's what we're working toward with every single patient. Not just recovery. A return. Full, fearless, all-the-way-back return. 🖤

If you're taking PT seriously, do it all the way. The exercises matter. The consistency matters. And the right team makes all the difference.

📍 35 W 35th St, #301 NYC
📩 [email protected]
🔗 mvmtpt.com

Most people come to a physical therapist after something breaks down. We'd love to meet you before that happens. 💡At MVM...
06/02/2026

Most people come to a physical therapist after something breaks down. We'd love to meet you before that happens. 💡

At MVMT, we believe the best PT relationship is a proactive one. That means injury prevention screenings before the first warning sign. Movement assessments that catch the small imbalances before they become the big problem. Warmup and cooldown programming. Conditioning work built around your physical and athletic demands.

Because here's what we've seen over and over in the clinic: the athletes and performers who stay healthiest long-term aren't the ones who are the toughest or most talented. They're the ones who treat their body like the investment (and responsibility!) it is — consistently, proactively, and with a team they trust.

We want to be that team for you.

No matter what role you're playing today — we're here. 🖤

📍 35 W 35th St, #301 NYC
🔗 mvmtpt.com
📩 [email protected]

New York City asks a lot of the people who perform in it. Eight shows a week. Raked stages. Quick-change chaos. Early ca...
05/04/2026

New York City asks a lot of the people who perform in it. Eight shows a week.

Raked stages. Quick-change chaos. Early calls and late nights. Rehearsals. Auditions. Lessons. A schedule that leaves almost no room for your body to catch up. 🗽

We built MVMT with all of that in mind. Because we've lived it.

We're steps from the Theater District, with a bright, open clinic space designed for the kind of care performers actually need. Our PTs hold advanced certifications and bring diverse experience across sports, dance, and performing arts medicine. We have deep relationships with NYC's top MDs, so if you need a referral or a second opinion, we've got those connections ready.

Same-day emergency availability for when things come up fast — because in this industry, they always do.

This city is demanding. Your PT should be able to keep up.

📍 35 W 35th St, #301 NYC
🔗 mvmtpt.com

Overprepared. That was the goal from day one. 💪This is exactly the standard we hold ourselves to with every single clien...
05/01/2026

Overprepared. That was the goal from day one. 💪

This is exactly the standard we hold ourselves to with every single client who walks through our doors. It's not enough to get you back to baseline. It's not enough to clear you for return-to-work and send you on your way. The goal has always been to get you back feeling stronger, more capable, and more confident than before the injury ever happened.

Because in this industry, ""good enough"" isn't good enough. You're going back to eight shows a week, to a raked stage, to choreography that demands everything your body has. You need to be ready for all of it — not just some of it.

Michael came in with a goal. We built his entire plan around it. And when he walked back into that rehearsal room, he was ready.

That's what physical therapy should feel like. That's MVMT. 🖤

📍 35 W 35th St, #301 NYC
🔗 mvmtpt.com

Your six-pack has almost nothing to do with your actual core. 🧠I know. We were all lied to.The real core is a pressure c...
04/30/2026

Your six-pack has almost nothing to do with your actual core. 🧠

I know. We were all lied to.

The real core is a pressure cylinder — four walls working together to stabilize, protect, and support your spine under every movement you make:

🔵 TOP: Diaphragm
🟢 SIDES: Transversus Abdominis
🟠 BOTTOM: Pelvic Floor
🟣 BACK: Multifidi + Deep Stabilizers

Here's what these muscles actually do:

→ They co-contract to regulate intra-abdominal pressure
→ They create stiffness and support for the spine BEFORE movement happens
→ They transfer force from your hips to your upper body without exposing your spine to stress

The six-pack? That's a movement muscle.
It creates spinal flexion.

The core cylinder? It resists movement.
It's a stabilization system.

Those are completely different jobs.

This is why your crunches aren't fixing your back pain.

And why the people with the most impressive abs are sometimes the ones with the most unstable spines.

Swipe through to understand each component — because how you understand your core changes how you train it forever.

Full blog here👉https://mvmtpt.blog/the-core-isnt-what-you-think








Back to dancing in heels. Back to feeling like herself. ✨If you've ever been through a foot injury as a performer, you k...
04/29/2026

Back to dancing in heels. Back to feeling like herself. ✨

If you've ever been through a foot injury as a performer, you know how scary that road can feel. Your feet aren't just your foundation — they're your instrument, your livelihood, your connection to everything you've worked for.

When that gets taken away, even temporarily, it shakes you in ways that go way beyond the physical.

Ally came to us with a foot injury and a goal: get back to the stage, fully, without fear. We built her recovery around what she actually needed to return to — not just ""walking normally"" but dancing, in heels, at full performance level.

That's the difference between generic PT and PT that's built for performers. The benchmark isn't the clinic. It's the stage. And we don't stop until you're ready for it. 🖤

So proud of Ally and the work she put in. Welcome back. 🎭

📍 35 W 35th St, #301 NYC
🔗 mvmtpt.com

Address

35 West 35th Street
New York, NY
10001

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+16464305717

Website

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