Performance Physical Therapy And Wellness

Performance Physical Therapy And Wellness Performance Physical Therapy & Wellness helps clients get back to doing what they love.

From our board-certified physical therapy and occupational therapists to our experienced wellness provides offering personal training, Pilates, massage, cryotherapy and nutrition counseling, our team collaborates on how best to help our clients get well and stay well

Behind every session is a team committed to continuous growth.From certifications and continuing education to training, ...
08/07/2026

Behind every session is a team committed to continuous growth.
From certifications and continuing education to training, competing in our own pursuits, and refining our skills, we’re always investing in ourselves so we can provide the highest level of care.
Swipe through for a behind-the-scenes look at what our team has been learning, accomplishing, and working toward.

Another great day with the team at Birchwood Golf Club! ⛳💪Our Physical Therapists, Personal Trainers, and TPI Golf Speci...
07/23/2026

Another great day with the team at Birchwood Golf Club! ⛳💪
Our Physical Therapists, Personal Trainers, and TPI Golf Specialists were on-site helping players warm up, move better, and prepare their bodies before heading out on the course.

A huge thank you to Birchwood Golf Club for having us—we always enjoy supporting your members and helping golfers play their best.

07/14/2026

It was a pleasure partnering with the Suncoast Pelicans Pickleball Team this past weekend at our Naples location.
Our team led a discussion on developing the mindset for peak performance, completed athletic screenings, and shared movement strategies to help athletes stay healthy, perform at their best, and prepare for the season ahead.
It’s a great way to get competition-ready while building stronger connections with your teammates.
Interested in bringing a performance workshop, athletic screening, or recovery event to your team or organization? Send us a message, we’d love to connect.

Keeping athletes healthy, strong, and game-ready. Our team recently partnered with the McMahon Football team to conduct ...
06/11/2026

Keeping athletes healthy, strong, and game-ready. Our team recently partnered with the McMahon Football team to conduct Injury Prevention Screen, helping identify movement limitations and injury risk factors before the season begins. Prevention is the first step toward peak performance.

There’s nothing more rewarding than being part of our community and empowering youth with the knowledge and tools to liv...
06/02/2026

There’s nothing more rewarding than being part of our community and empowering youth with the knowledge and tools to live healthy, active lives.
A special thank you to our Hamden team for representing Performance Optimal Health and spending time with the amazing dancers at Artistic Dance Company. Your dedication to community wellness makes a lasting impact!

Today we remember and honor the heroes who gave everything for our country. Wishing everyone a meaningful Memorial Day.🇺...
05/25/2026

Today we remember and honor the heroes who gave everything for our country. Wishing everyone a meaningful Memorial Day.🇺🇸

Always a great time at Fairview Country Club for the Greenwich Old Timers Youth Sports Alliance Charity Golf Tournament....
05/21/2026

Always a great time at Fairview Country Club for the Greenwich Old Timers Youth Sports Alliance Charity Golf Tournament. Grateful to participate year after year and proud to have our team show out in support of such a great cause! ⛳️

Client Highlight 🏃‍♀️Darien athlete Caitlin Martin delivered her best Boston Marathon performance to date, crossing the ...
04/28/2026

Client Highlight 🏃‍♀️
Darien athlete Caitlin Martin delivered her best Boston Marathon performance to date, crossing the finish line in 3:08:29.
A strong day, a new personal benchmark, and a result that reflects the work behind it. Always rewarding to see clients push forward and reach new levels in their performance.

What a great weekend leading the warm-up for the Westport Minuteman Race. Grateful to be part of it year after year and ...
04/27/2026

What a great weekend leading the warm-up for the Westport Minuteman Race. Grateful to be part of it year after year and to keep connecting with such an amazing wellness community. Thank you to for these great photos and for putting this event together!

Focused. Unbothered. Entering the weekend like this.
04/24/2026

Focused. Unbothered. Entering the weekend like this.

Address

115 West 45th Street, 3rd Floor
New York, NY
10036

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+12123005545

Website

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