NYC Sports and Spine

NYC Sports and Spine My goal is to educate people about posture, fitness, and improving overall health and wellness.

Dr. Nicholas Rozborski received his Doctorate of Chiropractic from National University of Health Sciences after graduating from the State University of New York at Buffalo. Dr. Rozborski is trained in diversified chiropractic adjusting, myofascial release, Activator, Cox Flexion Distraction, SOT, kinesiology taping, and functional rehabilitation. After an orthopedic and functional posture assessme

nt an individualized treatment plan is developed utilizing the latest science based protocols and research. Dr. Rozborski’s focus is not only on pain management, but also empowering the patient on how to improve the quality of their life with spine sparing movement modifications and functional rehabilitative exercises. His one on one approach helps patients reach their goals and also enhances their performance. As an avid Crossfit athlete and sports enthusiast, Dr. Rozborski knows how important it is to be active and to live a healthy lifestyle.

12/10/2019

Learning how to reposition the shoulder using the 3 month old position. Joint centration allows the muscles to function properly and decreases stress on the shoulder. Many times we can’t actually “feel” proper centration without outside help due to compensation patterns (ie desk jockeys, past injuries etc).

04/09/2019

EVF member and Chiropractor Dr. Nick Rozborski walks you through six exercises to better prepare your body for your workouts. If you're anything like the average American, you're sedentary for most of the day. (The average American sits 13 hours a day and sleeps 8 hours — a total of 21 non-active ...

This weekend we celebrated the marriage of Kim and Brett! So much fun was had with my beautiful wife and EVF family! Con...
12/17/2018

This weekend we celebrated the marriage of Kim and Brett! So much fun was had with my beautiful wife and EVF family! Congrats guys! 🎉
@ Olde Mill Inn

Great weekend working with awesome people ! Looking forward to incorporating what I learned in my training and helping o...
11/19/2018

Great weekend working with awesome people ! Looking forward to incorporating what I learned in my training and helping others!

Humbling experience this weekend and a ton of fun!
11/19/2018

Humbling experience this weekend and a ton of fun!

🤯 looking forward to Strongfirst kettlebell training his weekend!
11/15/2018

🤯 looking forward to Strongfirst kettlebell training his weekend!

Do you know the difference between mobility and flexibility?Great slide from seminar this weekend defining each. Anothe...
11/12/2018

Do you know the difference between mobility and flexibility?

Great slide from seminar this weekend defining each.

Another way to think about these:

✅mobility = active control of range of motion, think movie not picture (thanks )

✅flexibility = passive range of motion, think a buddy stretching out your hamstrings while laying on your back

Sometimes you can be flexible, but lack the strength to control through the range of motion.

Flexibility is one part of mobility. Strength, propioception, and coordination also contribute. Need to work on all these actively to achieve better mobility.

11/07/2018

Working on core stability, tight hip flexors and big toe extension with inline half kneeling push press. Lots of good stuff going on during this exercise!

Address

80 5th Avenue Fl 2
New York, NY
10011

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 7pm
Wednesday 8am - 6pm
Thursday 8am - 7:30pm
Friday 7am - 4pm

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