04/24/2026
For many people, back pain appears to arrive without warning. One day, everything feels normal. The next, a small movement—bending to pick something up, turning too quickly, standing from a chair—can trigger pain intense enough to disrupt work, sleep, and ordinary routines.
But those moments are rarely as sudden as they seem.
In Tonya’s latest interview about the mechanics of back pain, she described the spine not as fragile or unpredictable, but as highly adaptive. In her view, pain that feels abrupt is often the result of patterns that have been building quietly for years: reduced mobility in certain spinal segments, overworked muscles compensating for underused ones, repetitive postures, and breathing habits that alter how the trunk stabilizes and moves.
This idea challenges a common assumption—that the back simply “goes out” at random. Instead, Tonya frames back pain as a signal that the body has been managing uneven load and restricted movement for longer than a person may realize.
👉 Read the full article:
https://community.thriveglobal.com/a-physical-therapists-perspective-on-why-back-pain-keeps-returning/
