spiral2growMarriageFamilyTherapy

09/16/2026

“Life is not a problem to be solved, but a reality to be experienced.”

Soren Kierkegaard - Philosopher

08/20/2026

Check my article on Psychology Today about mastery.
Self-mastery begins with learning how to coach ourselves. With these powerful skills, we can move beyond automatic reactions and make choices that reflect who we genuinely want to be.

Self-mastery begins with learning how to coach ourselves. With these skills, we can move beyond automatic reactions and make choices that reflect who we genuinely want to be.

08/16/2026

Check my Psychology Today article about key questions that bring greater intention and joy to your relationships:
Choosing Who We Want to Be With One Another

Conflict often spurs us to react before our wiser self has a chance to respond. Four reflective questions can help us approach difficult conversations with greater awareness.

07/29/2026

Why are we attracted to some people and not others? This article explores how desire is shaped by unconscious processes, attachment patterns, and the interplay between the body, heart, and mind. Rather than asking whether we should simply trust our attraction, it suggests that desire is a valuable guide—but one that must be understood with self-awareness and wisdom rather than blindly followed.

Why are we attracted to some people and not others? Explore how desire is shaped and why it is a valuable guide that must be understood with self-awareness.

06/16/2026

כעס לא בא להרוס אתכם.
הוא בא להעיר אתכם.

בפודקאסט הזה נלמד איך להפוך כעס, קונפליקטים ורגשות קשים
לכוח, שלווה וחיים מלאי משמעות.

פחות תגובתיות.
פחות מאבק.
יותר מודעות.
יותר אהבה.
יותר אתם.

אם אתם מוכנים לצמוח, להתמודד עם קונפליקטים בדרך חדשה, וליצור מערכות יחסים טובות יותר –
הפודקאסט הזה בשבילכם.

Spotify

https://open.spotify.com/episode/1krcZhvnpCqVbEdQtHwrVP?si=dY2iNYlSQIGcJ8jDM2u7vw

Apple Podcast

https://podcasts.apple.com/us/podcast/%D7%91%D7%95%D7%90%D7%95-%D7%A0%D7%93%D7%91%D7%A8-wellness/id1695717307?i=1000771206030

06/15/2026

The people we love most often have the greatest power to hurt us because intimate relationships awaken old wounds, fears, and emotional patterns. This article provides four steps to transform conflict into intimacy, growth, and love.

Intimate relationships awaken old wounds, fears, and emotional patterns. Learn to transform conflict into intimacy, growth, and love.

05/26/2026

Why do certain sexual experiences remain unforgettable? Often, it is not the physical act itself, but the psychological and emotional forces surrounding it. This article explores the psychology of erotic desire and why sexuality is far more emotionally complex than most people realize.

Why do certain sexual experiences remain unforgettable? Often, it is not the physical act itself, but the psychological and emotional forces surrounding it.

05/18/2026

What happens when the body begins to age, but the soul still longs to feel alive, desired, loved, and deeply seen? This emotionally powerful exploration examines the psychological tension between aging, sexuality, shame, loneliness, and the human need for connection. Beneath the fear of wrinkles, rejection, and invisibility often lies something far more vulnerable: the longing to matter. To be chosen. To feel emotionally alive in a world obsessed with youth. Blending psychology, relationships, identity, and existential reflection, this article explores the hidden emotional experience of growing older while parts of us still remain young, hungry, sensitive, and full of longing.

Many adults carry longing, desire, vulnerability, and the need for connection long after society expects them to become less visible.

05/11/2026

Why do people who love each other often hurt one another the most? In this article, I explore the hidden forces that protect and block intimacy. Beneath conflict, criticism, withdrawal, and defensiveness often lies fear. Old wounds, ego, and unconscious defenses can quietly stand at the doorway of the heart, preventing genuine closeness. Yet, safety, humility, and compassion can help couples open their hearts and build a deeper, lasting connection.

Safety, humility, and compassion can help couples open their hearts and build a deeper, lasting connection.

03/28/2026

Vulnerability is telling the truth about your feelings, your needs, your fears, your hurt, and your hopes.