Alisa Hafkin, LCSW

10/08/2026

Even after a conflict is resolved, our minds often struggle to let it go. By ruminating, we create unnecessary stress and anxiety, so it’s important to learn how to break that cycle. Through therapy, you can find healthier ways to work through conflict, allowing disagreements to turn into opportunities for growth and peace in relationships.

09/28/2026

Resilience is not something we are just born with. It’s a set of skills that can be built over time, just like any other skill, but it takes focused effort. Small daily habits, like noticing when something goes well or viewing a challenge as a lesson, can strengthen your ability to handle life’s challenges.

Explore how resilience activities and exercises help people navigate life.

09/22/2026

It probably goes without saying, but certain careers carry a higher risk of depression and burnout due to long hours and a heavy burden of responsibility. Even if you’re doing meaningful work, the intensity can wear you down over time if you’re not getting enough rest and support. If your job is affecting your mental health, it’s vital that you find ways to cope, and therapy is an invaluable resource.

09/14/2026

As the leaves begin to change color and the days get shorter, it's common to notice shifts in mood, energy, and sleep. Staying active, maintaining social connections, and getting outside daily can help make the adjustment easier. If you’re someone who experiences Seasonal Affective Disorder, taking these steps early can positively impact your wellness as the seasons change.

Discover how the changing seasons impact mental health and learn strategies to manage Seasonal Affective Disorder (SAD) and support su***de prevention efforts. Explore effective treatments and practical tips to maintain well-being during the fall transition.

09/08/2026

Trusting yourself can take time, as you have to learn to listen to your own instincts rather than second-guessing them. It takes practice, especially if you have a history of doubting yourself or relying on others to tell you what’s right. With the help of a therapist, you can uncover where that doubt comes from and build confidence in your own judgment.

Trust is critical for any healthy relationship, and that includes the relationship with yourself. You are your own best friend. You are the only person who will be going through all of life with you, the person who should know … Continue reading →

08/31/2026

Stress isn't inherently bad. It's a natural reaction that helps us avoid danger, meet challenges, and adapt to new situations. However, when stress becomes too much to handle, it can interrupt our lives in profound ways, so it's vital to address it before it becomes unmanageable.

It's not the job that creates stress, it's the way a person responds to the pressures and demands of each workplace that makes him or her stressed or come to live.

08/26/2026

In the days and weeks following the birth of a baby, the mother's mental health is often in the spotlight as her hormones shift and her body returns to normal. A father's mental health, on the other hand, tends to get less attention, despite the fact that men can struggle with postpartum emotions too. Feelings of fear, anxiety, and even sadness may show up in a father's life after welcoming a new baby, and it's important for these emotions to be recognized and treated so they don't take a more significant toll.

New fathers have many new responsibilities and emotions to deal with, which can lead to confusion, irritability, anxiety, or depression.

08/17/2026

As children grow older and enter adulthood, the dynamic between parents and their kids changes in many ways. The once clear role of parent as protector and guide starts shifting into something more like a relationship between equals. Building a strong bond during this transition takes intention, like staying curious about who your child is becoming, respecting their independence, and finding new ways to connect.

Establishing and nurturing a loving relationship with adult children can be immensely rewarding. Still, it requires effort, respect, and something equally important from a parent: acceptance of the child’s autonomy. “The dynamics between a parent and a younger child and a parent and an adult chi...

08/11/2026

At some point in our lives, most of us have thought things would feel better once we achieved a specific goal. Maybe you told yourself you'd be happy once you landed the ideal job, met the perfect partner, or bought a new home, yet you still feel unfulfilled despite checking those boxes. If your life is perfect but you still feel unhappy, therapy can help you uncover what's causing that discontent when everything is otherwise going well.

07/28/2026

From an outside perspective, people-pleasing can look like reliability or generosity in those who are always willing to go above and beyond. However, for the people pleaser, this behavior can result in emotional exhaustion and a diminished sense of self. If you often put everyone else’s needs above your own, therapy can be a useful tool in helping you understand where the pattern comes from and how to set healthy boundaries without guilt.