Isa Herrera, MSPT

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Isa Herrera, MSPT Isa Herrera, MSPT, CSCS is an author and leading provider of integrative care for the relief of pelv

Isa Herrera, MSPT, CSCS is an author and leading provider of integrative care for the relief of pelvic pain conditions for men and women.

09/11/2026

Are Kegels making your bladder or “Down There” problems worse? 🫣

If you’ve been squeezing for weeks but your leaks, urgency, or pelvic discomfort are getting worse, you are not alone.

And it’s not your fault. 🛑

Most social media advice is wrong.

For many women, the pelvic floor isn’t weak; it’s chronically tight.

Doing Kegels on a tight muscle is like lifting weights with a muscle that’s already cramping. It just triggers more spasms, leaks, and pain.
Stop guessing.

Join my Pelvic Floor Fix 5-Day Live Challenge and learn how to heal your body safely.
Here is our daily roadmap:

👉 Day 1 (Mon, Sept 14): The Building Blocks – Unlock the foundation and learn essential secrets.

👉 Day 2 (Tue, Sept 15): Peace & Calm Essentials – Discover breathwork techniques to reduce stress and decrease inflammation.

👉 Day 3 (Wed, Sept 16): Pelvic-Safe Workout – Learn powerful exercises and new Kegel techniques for a leak-free floor.

👉 Day 4 (Thu, Sept 17): The Pelvic Reset – Master mindset techniques to clear stress and negativity.

👉 Day 5 (Fri, Sept 18): 5 Essential Secret Codes – Explore natural remedies for long-lasting pelvic power.

🔥 Bonus Masterclass (Sat, Sept 19): Integration & Live Hot Seats – Get personalized guidance.
The Details:

🗓️ When: Sept 14–19, 2026, LIVE daily at 10 AM ET (Replays available!)

💻 Where: Inside our private Facebook group or via a special replay page

🎁 Bonuses: Daily cheat sheets, a morning routine video, and exercise guides ($984 value!)

💰 Price: Just $19
Stop letting bladder leaks run your life. Reclaim your strength, confidence, and freedom.

💬 Comment “FIX” below and I’ll DM you the link to claim your spot, or click the link in my bio! 🎟️✨

PelvicPain CoreHealth IsaHerrera

08/29/2026

Your pelvic floor didn't get weak.

It ran out of collagen.
👉 https://www.pelvicpainrelief.com/classroom-2026

I said that out loud in this class, and the chat went completely quiet.

Because for years you were told to squeeze it. Train it. Do more Kegels.

Nobody told you what those muscles are woven from.

The sling holding your bladder up is fascia. And fascia is made of collagen.

Then the change comes... and that material starts to go.

So you put a pad in your bag.

You map every bathroom before you leave the house.

You say no to the trampoline.

And you tell yourself it's just age.

Queen, it isn't age. It's a gap. Nobody was ever assigned to this layer.

In Reclaim Your Strength I walk you through five things, and two of them I have never taught publicly before.

🔑 The jaw release that changes what your pelvic floor is doing in 60 seconds
🔑 The bladder pin and stretch, brand new, never taught outside my private community
🔑 Why a thousand Kegels stall when your pelvis is out of neutral
🔑 Two major menopause lists, ten years apart, and the pelvic floor left off both
🔑 The collagen label checklist so you stop getting taken
This is hands-on. You'll be doing it with me, not watching me.
⏳ The replay stays up through the weekend. Then it comes down.

👉 https://www.pelvicpainrelief.com/classroom-2026
Big LOve,
Isa

Queen, relax your pelvic floor, drop your belly, and remember you are enough. Don’t doubt yourself, straighten your crow...
08/29/2026

Queen, relax your pelvic floor, drop your belly, and remember you are enough. Don’t doubt yourself, straighten your crown, and rule your Queendom as you are.

Reclaim Your Strength, Five Secrets to Rebuild the Collagen Menopause Steals, Feel Strong, Firm, and Ageless Again.>> ht...
08/28/2026

Reclaim Your Strength, Five Secrets to Rebuild the Collagen Menopause Steals, Feel Strong, Firm, and Ageless Again.

>> https://us02web.zoom.us/webinar/register/WN_UMLAo23MT2uX0kAijh2ctA

When: Saturday, August 29, at 10 in the morning. Where: Live online with me, from wherever you are.

Can I tell you the sentence I hear more than any other?

"It all started going at once."

And then she gets specific, and it's never just one thing.

The sagging. When I asked this community to name what was bothering them most in a single word, sagging came back second, right behind leaking.

"My arms are looking old." That's a woman's own sentence to me. Not mine.

A heaviness low down by the end of the day that wasn't there a year ago.

And your bladder started making itself known. You know where the bathrooms are now.

Here's what almost nobody's said to you. You are not sagging in three separate places. You are running short on one thing.

And there's a fourth place that same supply holds up, Queen. Nobody has ever checked it on you, not once, and it is the tissue I've had my hands on for twenty one years.

So I'm going to show it to you. Live, on Saturday morning.

Reclaim Your Strength, Five Secrets to Rebuild the Collagen Menopause Steals, Feel Strong, Firm, and Ageless Again.

When: Saturday, August 29, at 10 in the morning. Where: Live online with me, from wherever you are. Investment: Nothing at all.

👑 THE SUMMER BOOST starts tomorrow, Queens!For 5 days I’m sending you my best tips for energy, calm, confidence and more...
07/07/2026

👑 THE SUMMER BOOST starts tomorrow, Queens!

For 5 days I’m sending you my best tips for energy, calm, confidence and more.

One small move a day.

Real prizes.

This is my thank-you to you.

How to play (this is the whole rulebook):
1. Each day, reply to my email OR comment under that day’s graphic right here with “I choose tip because...” That puts you in the day’s drawing (3 Queens win the supplement of their choice) AND the grand prize drawing.

2. Show up all 5 days and a free month inside my private community is yours, guaranteed. Plus you’ll have the most entries for the grand prize: the complete Female Vitality Kit (over $500 of Rootganic support).

Every morning the day’s graphic posts right here. Winners announced daily. Grand prize revealed Monday July 13, right here first.

⚠️ One important thing: I will never DM you saying you won, and no one from my team will ever ask for payment or card info.

Winners are announced only in the daily email and in this group. If someone messages you claiming you won, it’s not us. Report it.

No purchase necessary. US residents 18+. Ends 11:59 PM ET July 12, 2026. Official rules: https://rootganic.com/pages/summer-boost-official-rules
This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook.

Big LOve,
Isa

To join my 5 Day Free Summer Boost Challenge click the link link in bio Isa Herrera, Pelvic Floor Healer

06/18/2026

It’s not more Kegels, Queen. 🛑

If you’ve been squeezing away and nothing’s changing, here’s the truth: in menopause your pelvic floor changes, and often it’s already holding too much tension.

A muscle that grips all day can’t get stronger by gripping harder. It has to learn to release and coordinate first.

That’s what I’m teaching this Saturday, free and live on Zoom: The Menopause Muscle Reset.

📅 Sat, June 20 · 10 AM ET · Free + live on Zoom
Your muscle has no expiration date. Save your free seat, link in bio (or DM me MUSCLE and I’ll send it). 💛

Big LOve,
Isa

🌟 Happy 22nd Birthday, My Ella Bella! 🌟Twenty-two years ago, you shifted the universe and changed my entire world.From t...
06/08/2026

🌟 Happy 22nd Birthday, My Ella Bella! 🌟Twenty-two years ago, you shifted the universe and changed my entire world.

From the moment you arrived, it was clear you were destined for greatness.

My sweet Ella Bella, you are a certified star,Born to command your space and shine your brilliant light everywhere you go.

I am so incredibly proud of the woman you have become.

You walk through this life operating at peak alignment,Guided by a sharp, brilliant mind and a fiercely open heart.

You know exactly who you are, what you stand for, and where you are going.

You possess a rare and beautiful medicine: the power to truly listen.

In a loud world, you hold space for others with patience and deep grace.

Your ability to hear people is a sacred gift,

And it brings so much comfort to everyone blessed enough to be in your circle.

And oh, that spectacular voice of yours!

When you start to sing, the whole room shifts and we all just have to rejoice.

Whether you are hitting the highest notes or just humming along,

Your music clears the heavy energy and makes everything bloom and light.

Never forget the absolute magic inside of you.

Keep putting yourself first, chasing your wildest dreams, and ruling your queendom.

Happy 22nd Birthday to my favorite star,my beautiful girl.

I love you completely, exactly as you are.

feels the same. Your papa loves you to the moon!!

🎂

Head on over to my link in bio or Rootganic.com and SAVE….SAVE. Featured here is my Queens Pelvic Power Bundle for wom...
05/02/2026

Head on over to my link in bio or Rootganic.com and SAVE….SAVE. Featured here is my Queens Pelvic Power Bundle for women who want a duly, creamy happy vagina…without hormones.

All of my products ZERO hormones, ZERO addictives, non-GMO and organically grown.

This for a woman who wants science backed products rooted in nature.

Sale is active right now.

We search and search.. compare and despair and in that haze forget our truest gift that we are ourselves.
03/14/2026

We search and search.. compare and despair and in that haze forget our truest gift that we are ourselves.

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293 6th Avenue
New York, NY
11215

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+18777363978

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