Jenna Berman Therapy

05/08/2024

I am pleased to announce a new group that I will be co-leading, Navigating College with Confidence. This 6-week group is designed to support incoming college students who want to develop insights and concrete plans to navigate the social, emotional, and practical journey into college.

Wednesdays from 12-1:15p
Location: Zoom
Cost: $600

Contact Jenna at [email protected] or Liat at [email protected] for more information.

04/06/2023

10/26/2022

I’m excited to announce a new group now accepting participants!

07/18/2022

So honored that my book was selected for this year’s Book with Purpose program! Thank you, !

08/31/2021

Stabler is working on regulating his emotions with CBT by reading my just published workbook for children (and cats)!

https://www.simonandschuster.com/books/The-Self-Regulation-Workbook-for-Kids/Jenna-Berman/9781646041831

06/29/2021

This is what it looks like to write a book during a pandemic with a toddler.

Coming soon-
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

https://www.simonandschuster.com/books/The-Self-Regulation-Workbook-for-Kids/Jenna-Berman/9781646041831

07/29/2020

I am excited to announce an upcoming Back to School Edition of a group that I will be co-leading with Jessica Kosciewicz, Registered Dietitian and Rachel Switlick, Dance and Defense Instructor

Cultivating Confidence: A virtual self-esteem group for adolescents- Back to School Edition!

This group will utilize the unique combination of Cognitive Behavioral Therapy, body image work, and movement to help participants develop the skills to establish a sense of self and empowerment to navigate school and beyond.

Please contact me at [email protected] or (347) 687-5045 for more information.

07/09/2020

I am pleased to announce the start of a new group that I will be co-leading with Jessica Kosciewicz, Registered Dietitian and Rachel Switlick, Dance and Defense Instructor

Cultivating Confidence: A virtual self-esteem group for adolescents

This 4-week group is designed to help participants cultivate their confidence and self-esteem. The group will utilize the unique combination of psychotherapy, body image work, and movement to help participants develop skills to establish a sense of self and empowerment to present themselves to the world. Themes that will be explored include:
- Healthy self-esteem
- The messages we receive from the world
- Self-messages
- The tyranny of comparing & judgment
- Choosing to be who we want to be

Mondays & Wednesdays from 2-3:45p starting July 20th
Location: Zoom

The group accepts adolescents ages 11-14 for a cost of $75 per session. Sliding scale spots are available.

Contact Jenna at [email protected] for more information.