The Physical Medicine and Rehabilitation Center

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The Physical Medicine and Rehabilitation Center Most of our physicians are on the teaching staff at Columbia Presbyterian Medical Center.

Since its inception in 1986, the Physical Medicine and Rehabilitation Center has been providing its patients with the best possible care of sports, spine, orthopedic and neuromuscular conditions. The PMR Center is a diagnostic and treatment facility, with an emphasis on non-operative treatment including physical therapy, occupational therapy, patient education, and body mechanics. While the majority of conditions are responsive to non-operative therapy, our physicians will readily refer to and work closely with any other specialists or surgeons our patients may require. The PMR Center has grown to include multidisciplinary outpatient facilities with a staff of physiatrists (doctors of physical medicine and rehabilitation), physical therapists, occupational therapists and massage therapists. This comprehensive staff gives us the ability to have diversely specialized clinicians as one would find in a university, while our intimate private office setting allows for superb caregiver communication and exceptional patient care. Physicians and therapists communicate about their patients on a daily basis, and continuously further their knowledge informally as well as through formal bimonthly in-office academic meetings.

Proud to be in the community. 💙The Physical Medicine & Rehabilitation Center is proud to support events that bring peopl...
09/21/2026

Proud to be in the community. 💙

The Physical Medicine & Rehabilitation Center is proud to support events that bring people together through movement, wellness, and an active lifestyle.

Whether you’re running, competing, working, or simply trying to move with less pain, our team is here to help you rehabilitate, rebuild, and get back to what moves you.

Thank you to everyone who stopped by our table and connected with the PMR team!

📍 Englewood • Fort Lee • West New York • Bardonia • Riverdale
📞 201-567-2277
🌐 pmrcenter.com

Today, we remember. 🇺🇸Twenty-five years later, we honor the lives lost on September 11, 2001, the survivors who carried ...
09/11/2026

Today, we remember. 🇺🇸

Twenty-five years later, we honor the lives lost on September 11, 2001, the survivors who carried on, and the first responders, healthcare workers, and everyday heroes who answered an unimaginable moment with extraordinary courage.

Their sacrifice remains a powerful reminder of the strength found in service, compassion, and community.

From all of us at The PMR Center, we remember today and always. Never Forget. 9.11.01. 🇺🇸

HealthcareHeroes Community PMRCenter NewJersey

Physical therapy and pain management are different tools but they work toward the same goal:Helping you move better, fee...
08/31/2026

Physical therapy and pain management are different tools but they work toward the same goal:

Helping you move better, feel better, and get back to your life.

Physical therapy focuses on strength, mobility, movement, and function.

Pain management helps reduce pain and inflammation so your body can move with more comfort.

When combined, the results can be powerful:
less pain, better movement, and a smarter recovery plan.

At PMR, we build personalized treatment plans designed around your body, your pain, and your goals.

Ready to take the next step?

Schedule an evaluation with PMR today.

MoveBetter PainRelief BackPain KneePain NeckPain SportsMedicine Mobility Recovery InjuryRecovery PainManagementDoctor

08/26/2026

Not every ache means something is seriously wrong. Sometimes your body simply needs rest, recovery, and a little time.

But when pain keeps coming back, isn’t improving, limits what you can do, or starts affecting your everyday life, it may be time to stop guessing and start looking for answers.

In this video, Adeel Ahmad, MD explains why understanding the cause of your pain matters and when it may be appropriate to have it evaluated.

At PMR Center, our team takes a comprehensive approach to pain and recovery, combining medical evaluation, physical therapy, rehabilitation, and individualized treatment options to help you understand what’s happening and determine the right next step.

📍 Multiple NJ & NY locations
📞 Don’t just live with the pain. Get answers.
Contact PMR Center today to schedule an evaluation.

BackPain NeckPain KneePain SportsInjury InjuryRecovery Rehabilitation NewJerseyPhysicalTherapy NewJerseyPainManagement NYPhysicalTherapy

Supervised fitness in Riverdale is ideal for patients who want structured guidance during recovery.
08/16/2026

Supervised fitness in Riverdale is ideal for patients who want structured guidance during recovery.

Hand therapy in Riverdale supports recovery after fractures, tendon injuries, and repetitive strain conditions.
08/09/2026

Hand therapy in Riverdale supports recovery after fractures, tendon injuries, and repetitive strain conditions.

Pain management specialists in Riverdale combine advanced techniques to reduce chronic discomfort and restore function. ...
08/02/2026

Pain management specialists in Riverdale combine advanced techniques to reduce chronic discomfort and restore function.

PRP therapy in Riverdale uses your body’s own platelets to promote faster recovery from musculoskeletal injuries.
07/26/2026

PRP therapy in Riverdale uses your body’s own platelets to promote faster recovery from musculoskeletal injuries.

Athletes in Riverdale turn to shockwave therapy to accelerate recovery from sports-related injuries.
07/19/2026

Athletes in Riverdale turn to shockwave therapy to accelerate recovery from sports-related injuries.

Riverdale’s osteopathic manipulative treatment focuses on the body’s natural healing through hands-on techniques.
07/12/2026

Riverdale’s osteopathic manipulative treatment focuses on the body’s natural healing through hands-on techniques.

Chronic headaches and jaw tension in Riverdale patients may improve with Botox treatments for therapeutic purposes. ...
07/05/2026

Chronic headaches and jaw tension in Riverdale patients may improve with Botox treatments for therapeutic purposes.

MYTH: Every herniated disc needs surgery.The truth? Many herniated discs can improve with the right conservative care, t...
06/30/2026

MYTH: Every herniated disc needs surgery.

The truth? Many herniated discs can improve with the right conservative care, time, and a personalized treatment plan.

Surgery may be necessary in certain cases, but it’s usually not the first step.

At PMR, our goal is simple:

Less pain.
More function.
No surgery whenever possible.

If back pain, leg pain, numbness, or sciatica symptoms are affecting your life, don’t guess. Get evaluated and learn what options may be right for you.

Schedule an evaluation with PMR today.

Riverdale’s occupational therapy programs are tailored to help patients regain independence in daily tasks.
06/28/2026

Riverdale’s occupational therapy programs are tailored to help patients regain independence in daily tasks.

Rest can help in the beginning but too much rest can slow your recovery.When pain shows up, it’s natural to want to stop...
06/26/2026

Rest can help in the beginning but too much rest can slow your recovery.

When pain shows up, it’s natural to want to stop moving completely. But your joints, muscles, and body were made to move.

The key isn’t doing more.

It’s doing the right movement at the right time.

At PMR, we help patients find the balance between pain relief, movement, and long-term recovery.

Move better.
Feel better.
Live better.

Schedule an evaluation today and let’s build the right plan for your body.

Knee pain doesn’t always come from one big injury.Sometimes it’s the small habits you repeat every day:resting too much,...
06/24/2026

Knee pain doesn’t always come from one big injury.

Sometimes it’s the small habits you repeat every day:
resting too much, pushing too hard, ignoring support, or waiting too long to get help.

The goal isn’t to stop moving forever.
The goal is to move smarter, build strength, and understand what your knee actually needs.

At PMR, we help patients get to the root of their pain with personalized care plans built around movement, recovery, and long-term results.

Dealing with knee pain? Schedule an evaluation and let’s build a plan that helps you move with more confidence.

06/22/2026

558 Followers, 1,204 Following, 0 Posts

Our Riverdale team uses EMG testing to identify the root causes of numbness, tingling, and weakness.
06/21/2026

Our Riverdale team uses EMG testing to identify the root causes of numbness, tingling, and weakness.

There’s no sweeter thank you than seeing our patients get better. 💙We were incredibly touched by this thoughtful gift an...
06/19/2026

There’s no sweeter thank you than seeing our patients get better. 💙

We were incredibly touched by this thoughtful gift and kind note from one of our patients. Moments like these remind us why we do what we do every day.

At The Physical Medicine & Rehabilitation Center, our goal is simple: help people move better, feel stronger, and get back to the life they love. Whether you’re dealing with back pain, neck pain, sports injuries, arthritis, sciatica, or recovering from surgery, our team is here to help every step of the way.

Thank you for trusting us with your care. Your success stories inspire us to continue providing compassionate, personalized treatment every day.

📍 Serving patients throughout New Jersey and New York
📞 Ready to start your recovery journey? Contact us today to schedule an appointment.

What health goal are you working toward right now? Let us know below. 👇

Riverdale patients benefit from physical therapy programs that improve strength and flexibility after surgery.
06/14/2026

Riverdale patients benefit from physical therapy programs that improve strength and flexibility after surgery.

Address

6132 Riverdale Avenue
New York, NY
10471

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm

Telephone

+17188841200

Website

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