Project Physical Therapy

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Project Physical Therapy ⭐️ Official page of Project Physical Therapy!
👨🏻‍⚕️Chronic Pain Specialist in NYC
❤️ Creating a Pain-Free World
⬇️ Got KNEE PAIN? Join my challenge! ⬇️

Welcome to Project Physical Therapy! We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

10/16/2026

🚗 Stay in your lane…. 🚗
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I don’t know how to diagnose and treat serious illnesses.
I don’t fully understand each and every lab value on blood tests.
I can’t and don’t know how to dose medications for conditions…
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And you’ll never catch me pretending to know any of this.
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I may know a bit of this and that but nothing compared to what doctors (should) know.
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So why is it that so many doctors wrongly and falsely dictate what you should do physically when you have a musculoskeletal issue, especially on an issue of which they are not up to date on and don’t know how to actively treat…
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Not all doctors, of course. Not trying to paint with a broad brush. But certainly many! I hear it from my patients every day!! 😡
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There are still doctors convincing people that their disc herniation will have to be a life-long concern!! It’s NUTS! 🤪🤡
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As you get older you MUST continue moving. You MUST NOT slow down. You MUST continue to do hard s**t. Move often, lift heavy, NEVER STOP.
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And honestly, the sooner you start, the better!! I feel very lucky to have been forced into activity from 4 years old.
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Keep movin’
Keep groovin’ ❤️
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“It’s just your age” 😔-The f**k it is!-Or is it maybe the fact that you don’t sleep well. There’s not enough movement/mo...
10/15/2026

“It’s just your age” 😔
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The f**k it is!
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Or is it maybe the fact that you don’t sleep well.

There’s not enough movement/mobility diversity or strength training in your life.

Hydration, which is important for every function in the body, is a problem

Stress is way too high and mismanaged…
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There are so many ways to change your life and some of them are really easy to do. So put age to the side and START. DOING!
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MTB 😜-Move. That. BOO-TY! 👻-It’s simple really:Move more, hurt less 🙌-Don’t look for the “shortcut”. It doesn’t exist. D...
10/14/2026

MTB 😜
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Move. That. BOO-TY! 👻
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It’s simple really:
Move more, hurt less 🙌
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Don’t look for the “shortcut”. It doesn’t exist. Do the hard thing and challenge your body. Work through restrictions and weaknesses. It’s the BEST thing you can do
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And if a movement hurts to do, even after trying to adjust it, that doesn’t mean you quit. It means you keep trying and keep looking for new moves to do.
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You never know when the next move you do will blow your mind and change your life!
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Femoral Nerve and Quad Openers ⚡️
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If you need to hold on to something, go for it!
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6-8 reps/set for 2 sets 🔥

KOSSAKS!!
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These are phenomenal! If you need to hold on to something, go for it!
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10-12 reps/set for 2 sets 🔥

Advanced Thread The Needle
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This one is awesome. You can do it right from bed. Make sure you work through BOTH angles!
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6-8 reps/set for 2 sets! 🔥

10/13/2026

👊 Stop Caring About The Meniscus Tear! 👊
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And start caring about moving the foot, knee, and hip!!
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I have so many patients who come in with meniscus tears, knee arthritis, bursitis, you name it….
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The crazy part? 90% of the time their pain has NOTHING TO DO WITH ANY OF THOSE THINGS!
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And yet they were told:
“Stop bending your knee”
“Stop running”
“Don’t squat”
“Just get injections”
And the list goes on
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All the while, the less they move, the worse it got. The more they inject it, the more degradation and breakdown of the joint happens…
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But the moment we get our patients strategically moving, pain disappears.
What a surprise 😏
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Don’t be scared of your “diagnosis”. Be proactive about it and make sure your providers are actually interested in getting you better!!
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What’re your thoughts? 🤔
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10/13/2026

I know what it’s like to be in pain…
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And I prefer to not have it 👊
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My disc herniation injury from 8 years ago has taught me to keep moving, to keep pushing, to never let fear dictate what I do, and to certainly filter who I let influence my decisions about the things I do! 🙌
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I lift hundreds of lbs. My overhead barbell press is 225lbs, I squat over 300lbs easy, I deadlift over 300lbs easy, I bench press 225lbs as a warm up, I jog, I sprint, I jump, I bend/twist my spine…. I do what I want. When I want. However I want.
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Because I learned that as long as I prep my body and equip it with tools to succeed, be patient through the building process, and most importantly, be CONSISTENT: Nothing can stop me 🙏
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And that goes for YOU, too ❤️
Your body is so capable. It can adapt. It can be stronger. You just have to give it the right tools. Give it time. Don’t be afraid of it. Trust it and watch your progress fly 🤩
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This is the principle I apply to the thousands of patients/incredible people I have had the honor of helping 👨🏻‍⚕️
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I believe in you. But you MUST believe in yourself, too.
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What if change could be possible? Wouldn’t that be something 🤗
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Address

213 W 35th Street, Suite 603
New York, NY
10001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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