Reload Physical Therapy and Fitness

Reload Physical Therapy and Fitness Reload is a haven for people who have not seen the improvements they wanted from traditional healthcare.
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If you have nowhere else to go or are looking to elevate your level of performance without relying medication or surgery, Reload is for you.

06/19/2026

Let’s talk about hanging…

👉🏼If you aren’t hanging yet, start with working up to a solid bodyweight hang using both arms.

💪🏼If you are ready to level up, here are some great tips from Keith Weinberg on how to work towards a one arm hang.

🫱🏻‍🫲🏼If you are currently dealing with pain or injury or need some help with finding a safe starting point for your rehab and fitness goals…

📲Reach out to our team for a free discovery call.

If you understand the principles and concepts described in this post…✅You will hopefully understand why the dosage and i...
06/16/2026

If you understand the principles and concepts described in this post…

✅You will hopefully understand why the dosage and intent behind an exercise and how that exercise fits within your training program… matter so much more than the exercise itself.

👉🏼Now there’s nothing wrong with doing specific exercises or cool exercises you see online…

👀There is however, a lot of things wrong with believing that those specific exercises will be the magical solution to your problems.

📝If you need help with finding a safe starting point with training and want to learn how to use exercise as a vehicle to help you keep doing what really matters to you…

🙋🏻‍♂️Hit us up at reloadpt.com

The Danish Twin Study followed over 175,000 twins born since 1870 to study genetic and environmental influences on healt...
06/14/2026

The Danish Twin Study followed over 175,000 twins born since 1870 to study genetic and environmental influences on health, aging, and disease…

🧬The findings supported that only around 20% of how long and well you live is shaped by your genetics.

😲The remaining 80% is influenced by your lifestyle choices, daily habits, and your environment.

👉🏼This carousel goes into:

1️⃣The domino effect of healthy habits

2️⃣How it’s never too late to start becoming more physically active and its effects on muscle aging

3️⃣How social isolation increases early death risk by up to 29% and the 5 pillars of longevity beyond just physical activity and nutrition.

🙋🏻‍♂️If you are looking for support and a community to help you add healthy habits and build out a lifestyle that supports your healthspan goals…

☎️Reach out to our team today and let’s get on a discovery call!

06/14/2026

Just going to leave this right here …

NEW YORK KNICKS !!!!!!!!!

Inactivity seems so innocent until you swipe through these slides…Which risks are you willing to take?
06/10/2026

Inactivity seems so innocent until you swipe through these slides…

Which risks are you willing to take?

06/07/2026

Do your lateral band walks look like this?

👀Watch .ryanchow break down why so many people might not be getting what they think they are out of them.

🔥If you want the full video on Ryan breaking down the foundations of change of direction, check out our YouTube @ ReloadPTandFitness

Physical therapy is a great starting point when dealing with pain or injury… but it is not enough.1-on-1 coaching is gre...
06/05/2026

Physical therapy is a great starting point when dealing with pain or injury… but it is not enough.

1-on-1 coaching is great to teach training foundations and support fitness & performance goals… but it is not enough.

In order to really support our clients and our community, we needed to make a shift.

We created Move Without Limits around what our clients needed, not around what we wanted.

If you are looking for more than just a workout, reach out to our team today and see if Move Without Limits is the program you’re missing from your life.

Whether you are coming to us with pain or injury, or looking to train, our team of physical therapists and coaches can start the process of getting you prepared for joining Move Without Limits.

Coach Boo is one of the biggest influences on how we think and train and what he has taught our team has transformed how...
05/25/2026

Coach Boo is one of the biggest influences on how we think and train and what he has taught our team has transformed how we work with & help our clients.

🚨For a limited time, Coach Boo has asked us to create a 25% off sale for him to offer to the physical therapists and coaches he’s teaching this summer.

👀We asked if we could extend it to everyone so here it is.

🥳Use code “BOO25” at checkout in the link in our bio for 25% off the entire webinar.

🧠You’ll also get a full breakdown of how we apply Coach Boo’s teachings to how we work with clients at .pt and a full case study breakdown from .ryanchow

‼️As a Bonus, Coach Boo also goes over and breakdown the practical portion and application of Dynamic Flexibility, Strength Training Circuits, and Depth Drop & Jump series.

Address

80 5th Avenue
New York, NY
10011

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm

Telephone

+15108586779

Website

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