Elite Movement Initiative

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Elite Movement Initiative We are a Physical and Occupational Therapy company and it is our mission to transform our community

To create a resource for the public with information regarding topics about health, fitness, and physical therapy, with the hope that my community is inspired to take their well being into their own hands. By using current medical research, clinical experience, and creativity, we can work together to help you improve your human experience by optimizing your movement system.

09/18/2026

We built EMI around one simple idea: better care starts with better movement.

Today, we're taking that philosophy outside the clinic and into the community. 🌿

1-on-1 care. Evidence-based treatment. Real movement. Real treatments. No shortcuts.

Elite Movement Initiative — Movement Is Medicine.

09/22/2025

Today I was:

👨‍⚕️ PT for pro soccer players
💻 IT guy setting up WiFi
🔧 Treadmill repair technician (yes, I fixed it 😂)

Owning a clinic = wearing ALL the hats. But the best part? We’re finally getting everything set up in our new office and we’re officially OPEN to take on new patients! 🎉

If you’re dealing with pain, recovering from surgery, or just want to move better — come see us in Garden City! Let’s get you back to doing what you love 🙌

09/22/2025

Last weekend's updates:

Teamwork makes the dream work! Office coming together piece by piece 🛠️✨

Officially adding ‘construction crew’ to the family resume 😂

Thanks for the help!

09/12/2025

Even more boxes today 🤯📦 but that just means we’re getting closer to the finish line! Over the next two days we’ve got a HUGE checklist—getting our gym mat down, setting up the front desk, organizing storage, building bikes, hanging mirrors, and dialing in our IT. It’s a lot, but every step makes this dream feel so real 🙌💪 Can’t wait to see it all come together!

09/02/2025

Step 1: Open a million boxes.
Step 2: Find where everything goes.
Step 3: Celebrate our opening on Sept 15th 🎉📦 ”

They say Rome wasn’t built in a day… turns out neither is an office 😆

You cant force growth, we'll you can but at what cost?As a Physical Therapist, I try to teach my patients to be patient ...
07/29/2025

You cant force growth, we'll you can but at what cost?

As a Physical Therapist, I try to teach my patients to be patient with with progress and healing takes time and effort and cant be rushed. Healing happens when the right environment and right conditions are given enough time to change.

As a business owner, I try to operate by that same lesson.

It's almost 2 years since we opened doors in Forest hills and I have been working on steady sustainable growth so my staff or family doesn't feel overextended.

I chose to take things slow and take one step at a time with business and prioritizing the roots of my practice instead of the outward appearance to build a healthy business just like how I would want my plants and patients to grow.

This plant has been with us since opening and its finally flowered, just as things in my personal life and professional life are also taking the next steps.

Stay tuned!

💪✨ She Did It — and So Can You! ✨💪Our amazing patient just achieved a 4% increase in bone density at her hip and spine —...
06/12/2025

💪✨ She Did It — and So Can You! ✨💪

Our amazing patient just achieved a 4% increase in bone density at her hip and spine — a major win in the fight against osteoporosis! 🙌💥

With a personalized plan of strength training, balance exercises, and expert PT guidance, she went from weakened bones to a stronger, healthier foundation for life.

If you're dealing with osteopenia or osteoporosis, you don’t have to settle for decline. Movement is medicine, and the right therapy can help reverse bone loss, improve mobility, and protect your independence.

📅 Ready to rewrite your story? Schedule your evaluation with us today — your strongest years are still ahead!

📍 Forest Hills, NY
📞 (646)-389-1161
🔗 www.eminitiative.com

Today marks 1 full year since our clinic opened doors! It's been such an eventful year with what's seems like new change...
08/28/2024

Today marks 1 full year since our clinic opened doors!

It's been such an eventful year with what's seems like new changes and upgrades every couple of months, and it's been quite a fun ride.

We started last year with just me seeing 5-6 patients a week with a folding table as a front desk, a portable treatment table, some weights, and a couple busted air conditioners...but I wouldn't change any of it.

1 year later, we have grown our team and added some nicer equipment, but we haven't strayed from our goal. I wanted to build a practice that let's therapists do what they do best by giving them space and time to focus on their work.

It's always been about taking care of our patients the way I would want my parents to be taken care of, and it's a wonderful feeling getting to do that every day.

We aren't the fanciest office, definitely not the biggest, but our commitment to the quality of care we provide is second to none. We work hard for our patients, and I personally work hard to make sure our therapists can work 1-on-1 with each and every patient.

All of this to say that it's been a wonderful year and I'm happy that I get to work with my wonderful wife who is an incredible OT. I also love that I get to bring my dog .my.dikoo to work every so often.

All of this is only possible because of the support I get from my family and my friends!

🌟 Ready to boost your strength and wellness? 🌟 Dr. Bhavik Sheth, PT, DPT, shares expert tips on how to start strength tr...
08/02/2024

🌟 Ready to boost your strength and wellness?

🌟 Dr. Bhavik Sheth, PT, DPT, shares expert tips on how to start strength training with a physical therapy twist!

💪 Discover the best ways to stay strong, healthy, and injury-free. Let's make your fitness journey safe and effective! 🏋️‍♂️✨

👉 Swipe left for Dr. Bhavik's top tips and start your strength training journey with confidence.

📍 Visit us in Forest Hills, Queens, for personalized physical therapy and training plans!

Address

106-15 Queens Boulevard
New York, NY
11375

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