Matt Cartwright Therapy

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Matt Cartwright Therapy The journey is... to Be, to Heal and to Live! Join our next session
https://bit.ly/BeYourOwnTherapistCourse

10/10/2026

Survived my medical journey, and guess what? I'm still here to share stories and make videos! Huge thanks to everyone who was so nice. Remember, even in tough times, find the humor. It helps turn a crisis into a comedy show! Follow for more updates and to join this journey with me. Like and share if you can relate!

10/09/2026

Well, it’s been 48 hours since I had my accident and I’m still learning lessons.

Every situation circumstance an event is here to teach us something about who we are.

Life has its curriculum and I am on an adventure to learn as much as I can from what is happening. I believe this is a choice to see things from a higher perspective and when I do that, the things I see change.

No matter what you’re going through in life, there’s always the option to see what’s possible. I believe in all of us and I believe in you.

10/06/2026

It takes one pivot to flip a sentence on its head. Instead of declaring who you are with a bold, I am statement like “I am a perfectionist,” you can flip it by saying “I learned that being perfect meant nobody could come for me.”

Often times we declare our identity with I AM statements, not realizing what we learned was a protective strategies.

What is learned can be unlearned and transformed.

Be mindful of the words that you speak. “I am” language makes the pattern your identity and you can’t escape an identity. “I learned” language makes it a strategy and you can learn new strategies that will help create distance compassion and choice in your life.

The choice is yours.

09/28/2026

One of the assignments I always give my clients is mirror work. Many people do not like mirror work because it requires that we look at ourselves.

But if you are unwilling to look at yourself and how do you expect anyone else to look at you.

What you see in yourself is what you’ve see in others.

People say if you can’t love yourself then how can you love others?

I say loving yourself is the best way to love others.

Go to the mirror and love the first person you see.

09/17/2026

My book is finished! 🎉 Now I need your help choosing the title.

Imagine you knew nothing about me or the book and saw these three books online or in a bookstore.

Which one would make you most likely to pick it up, click on it, or want to know more?

Please vote based on the title that genuinely makes you want to read the book—not simply the one that sounds the prettiest.

A. BEING YOURSELF IS A PRACTICE
Stop Performing and Remember You’re Already Enough

B. LEARNING TO BE
Stop Performing and Remember You’re Already Enough

C. HOW TO BE YOURSELF WHEN NO ONE IS WATCHING
Stop Performing and Remember You’re Already Enough

Vote A, B, or C.

And if you have 30 more seconds, please tell me WHY you chose it. Your reason will actually help me more than the vote itself.

Thank you for helping me make this final decision. ❤️

09/07/2026

The number one thing I tell all my clients is that there’s nothing to figure out and everything to be about.

When you focus on who you’re being, it will take care of everything that you do and will then determine the results that you experienced.

08/03/2026

As children, sometimes we learned that our worth comes from the messages we receive. We learn who we are by what other people want us to be.

We learned the rules that define our identity.

The challenges that we didn’t have us say in what we accept and what we refute. A child brain just takes it all in.

The good news is that as an adult, we can make new choices. Just because I accepted something as a child doesn’t mean I have to accept it as an adult.

I get to decide who I am being in all places, under all circumstances, and in all conditions.

I choose to love myself. What are you choosing today

08/02/2026

If we were having coffee right now, the one thing I would tell you is to be proud of yourself, no matter what.

Every day we faced new challenges, but if you take just one step it puts you in action.

That action puts you in attraction to your goals. Don’t ever give up on yourself be proud of the progress that you’re making. Trust that everything is moving in the right direction.

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