Kyle Balzer Physiotherapy

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Kyle Balzer Physiotherapy Kyle Balzer Physiotherapy is a small business developed and run by Kyle Balzer, DPT, with the goal of creating the ideal environment for physical therapy.

Located at 57th and 3rd, New York City, Dr. Kyle Balzer PT treats people across the full spectrums of age and movement capabilities. By operating under a cash-based, out-of-network model, Kyle is able to spend entire 30- or 60- minute sessions 1-on-1 to help his patients achieve goals of moving better, feeling better, and getting back to the activities that they enjoy. By spending every minute 1-on-1 with his patients, they are able to get back to functioning in fewer visits than the typical outpatient physical therapy clinic.

We’re officially (somehow) in week 41 of the year, onto habit number 21…time to train that left ventricle to contract fo...
10/13/2026

We’re officially (somehow) in week 41 of the year, onto habit number 21…time to train that left ventricle to contract forcefully!

Start with only 2-3 maximal even effort sprints; 30-60 seconds long; recover as long as you need to repeat this exact work, probably somewhere between 3-4 minutes. Total time will be 8-10 minutes…. HOW NICE IS THAT?!

Even effort means that the speed you choose to sprint should be hit at the beginning of the work interval and maintained….evenly….until it ends. Once the interval ends, you should feel like you couldn’t maintain it anymore, anyway.

I recommend the fan bike, but any cyclic repeat implement can’t be used, however I’d highly recommend not actually sprinting without already having built up some sprinting conditioning prior to starting this.

It’s significantly more difficult (borderline impossible) to strain your hamstring or calf on the fan bike, compared to actual sprinting on ground or treadmill.

Sinceriously,
Kyle

Happy birthday to my concert PIC, our fearless leader, fun loving, live in the moment, never stop moving, adventure seek...
10/02/2026

Happy birthday to my concert PIC, our fearless leader, fun loving, live in the moment, never stop moving, adventure seeking, and perfect for us wife/mama/mommy.

We love you so much and can’t imagine doing life any other way than how you’ve helped shape 🥹😘.

My little dude, for three whole years now you’ve been perfectly imperfectly decorating time for us. We feel so lucky to ...
09/30/2026

My little dude, for three whole years now you’ve been perfectly imperfectly decorating time for us. We feel so lucky to be on this journey with you ❤️🥹.

Sinceriously,
Daddy

09/28/2026

Habit number 20/26 for the year…. Bump those daily steps from 9k to 10k!

Just like this random fellow probably hit 10k steps last week as he strode across Abbey Road looking like the doppelgänger of the fifth Beatle, Gregory G. Harris

Seriously striking resemblance….

Sinceriously,
Kyle

09/15/2026

Holy shnikes, it’s week 39 already, which means we’re onto habit 19/26.

You’ve been strength training and conditioning for six months now; go play a sport, add a yoga or Pilates session, or kick the soccer ball with your besties.

Do something you’ll love and have fun with.

Sinceriously,
Kyle

It was an absolute pleasure getting to work with such a world class human and athlete this summer.Thanks for trusting a ...
09/12/2026

It was an absolute pleasure getting to work with such a world class human and athlete this summer.

Thanks for trusting a physio on this side of the Atlantic. Best of luck to you and Arsenal Women, Leah Williamson

Sinceriously,
Kyle

Do it.Sinceriously,Kyle
09/01/2026

Do it.

Sinceriously,
Kyle

Address

940 3rd Avenue
New York, NY
10022

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 9am - 2pm

Telephone

+15187083980

Website

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