Kyle Balzer Physiotherapy

Kyle Balzer Physiotherapy Kyle Balzer Physiotherapy is a small business developed and run by Kyle Balzer, DPT, with the goal of creating the ideal environment for physical therapy.

Located at 57th and 3rd, New York City, Dr. Kyle Balzer PT treats people across the full spectrums of age and movement capabilities. By operating under a cash-based, out-of-network model, Kyle is able to spend entire 30- or 60- minute sessions 1-on-1 to help his patients achieve goals of moving better, feeling better, and getting back to the activities that they enjoy. By spending every minute 1-o

n-1 with his patients, they are able to get back to functioning in fewer visits than the typical outpatient physical therapy clinic.

Sleep.Sorry, I’m on vacation, this is all I’ve got.Sinceriously,Kyle
05/11/2026

Sleep.

Sorry, I’m on vacation, this is all I’ve got.

Sinceriously,
Kyle

Joyeuse fête des mères, mon amour.
05/10/2026

Joyeuse fête des mères, mon amour.

The seventeenth Mon….Tuesday of the year, but it’s early here in NYC, so it’s probably still Monday somewhere in the wor...
04/28/2026

The seventeenth Mon….Tuesday of the year, but it’s early here in NYC, so it’s probably still Monday somewhere in the world….

The seventeenth week of the year means habit number nine. It’s as simple as two weeks ago; add another 15 minutes onto one walk. That’s just another .15% of your week to commit to exercise.

That’s just enough time to get over the train bridge on the shortcut to the Back Harlow Road.

Sinceriously,
Kyle

Week 15 of 2026 is upon us and boy does it feel more like week 35, amirite?!If you’ve been following along, we’ve gone f...
04/13/2026

Week 15 of 2026 is upon us and boy does it feel more like week 35, amirite?!

If you’ve been following along, we’ve gone from two 30-minute walks a week to:

2x 30-minute walks per week
2x 45-minute strength workouts per week
0.5 ounces of water consumed per pound of bodyweight per day
0.75 grams of protein per pound of bodyweight per day

If you haven’t been following along…. TAKE A HIKE!

No, seriously, take a hike, it won’t quite catch you up, but it’s a great form of exercise and could be what you do for our new habit starting this beautiful northeast spring week 15; increase one 30-minute walk to a 45-minute walk.

This bumps your total weekly time commitment to a whopping 165 minutes. Assuming you’re awake for 16 hours/day (sleep habit spoiler alert!), that constitutes 2.5% of your time.

You’ve got the time, so go take a hike!

Sinceriously,
Kyle

It’s the start of week 13….ish.I know, I’m off by one day, but my kid got sick, s**t happens, and we’re talking LONGTERM...
04/01/2026

It’s the start of week 13….ish.

I know, I’m off by one day, but my kid got sick, s**t happens, and we’re talking LONGTERM HERE!!! Give me a break!

It’s time to start eating like you want to build and maintain strength and muscle.

To do that, I’m asking you to eat more protein; at least .75g/lb of bodyweight. If you’re 100lbs., then that’s at least 75g of protein. If you’re 200lbs., then that’s at least 150g of protein.

Math.

Piece of cake…er protein.

Sinceriously,
Kyle

It’s the start of week 11 of 2026.You’re currently committing 2:15 a week to exercise; three walks and one strength work...
03/16/2026

It’s the start of week 11 of 2026.

You’re currently committing 2:15 a week to exercise; three walks and one strength workout.

On my 38th birthday, can I get a second strength workout per week?!

Three walks and one strength workout becomes two of each; 2:15 per week becomes 2:30 per week of exercise commitment.

And with tomorrow being St. Patrick’s Day, perhaps you can enjoy one more Guinness without feeling guilty.

Slainte/Sinceriously,
Kyle

Here’s an example of one of infinite strength workout options.A handful (depending on your hand size) of my favorite exe...
03/03/2026

Here’s an example of one of infinite strength workout options.

A handful (depending on your hand size) of my favorite exercises that most people can start with, or easily regress and lateralize from.

You could use this day as your Day 1, with slight tweaks every couple of months, for a very long time.

If your Day 1 strength workout looks different every 2-3 weeks, you’re not strength training.

As I tell my clients, the training is boring and monotonous; I’ll be the entertainment.

Sinceriously,
Kyle

Beginning of March, ninth week of the year, and chiseling out 30 minutes 4x/wk AIN’T NO THANG!So, let’s kick it up a not...
03/02/2026

Beginning of March, ninth week of the year, and chiseling out 30 minutes 4x/wk AIN’T NO THANG!

So, let’s kick it up a notch, but leave Emeril out of it. We’re only kicking it up the slightest of notches, like a notch-let.

Two hours of intentional movement becomes two hours and fifteen minutes, per week.

You probably need to have some sort of access to a gym or gym equipment at this point and there needs to be weights or machines that can be relatively heavy….. and fifteen more minutes of time each week.

That’s the equivalent of 30 mind numbing social media videos, if you don’t have kids;

Or, two episodes of Bluey, if you do.

Sinceriously,
Kyle

Even the most famous merman in the history of fictional mermen once said, “moisture is the essence of wetness, and wetne...
02/19/2026

Even the most famous merman in the history of fictional mermen once said, “moisture is the essence of wetness, and wetness is the essence of beauty.”

That doesn’t have a whole lot to do with hydration for performance and health, but it hopefully made you laugh.

Laugh and drink water.

Sinceriously,
Kyle

Address

940 3rd Avenue
New York, NY
10022

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 9am - 2pm

Telephone

+15187083980

Website

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