What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Shoulders & Knees, Orthopedic Surgery

Home
United States
New York, NY
Shoulders & Knees, Orthopedic Surgery

Focused on providing the best orthopedic care by providing immediate access, seamless service, exper

10/07/2026

Football season is fast approaching, and it’s the perfect reminder to prepare before you play. Just as professional athletes never skip physical preparation before a game, neither should you.
Strength training, mobility work, and proper warm‑ups reduce strain on the knees and shoulders, improve joint stability, and lower the risk of early‑season injuries.
⁣
Your body performs best when it’s primed for impact, speed, and sudden changes in direction.
⁣
Preparation isn’t just about performance—it’s orthopedic prevention.

10/05/2026

😧 One wrong landing can change everything. Knee injuries happen fast — especially in sports that demand explosive movement, sudden stops, and high‑impact contact. When the joint is forced into a position it isn’t prepared for, the ligaments, cartilage, and stabilizing muscles take the hit. 🧨
⁣
🎯 That’s why your recovery should move just as ⚡quickly as the injury itself. Early evaluation, precise imaging, and targeted treatment are key to reducing swelling, protecting the joint, and preventing long‑term instability.
⁣
👉 Don’t wait for pain to worsen.
Get ahead of your recovery with expert orthopedic care from Shoulders & Knees.
⁣
📍 New York
(212) 207-1990

📍 Westchester
(914) 328-4111

10/02/2026

💪 Shoulder strength isn’t just about power — it’s about stability, control, and protecting the joint that drives nearly every upper‑body movement. Push‑ups, presses, and high‑load training demand proper mechanics, balanced muscle activation, and healthy rotator cuff function.
⁣
When the shoulder isn’t stabilized, even simple movements can create strain that leads to inflammation, impingement, or long‑term injury.
With the right preparation and joint‑specific strengthening, you can build power without sacrificing shoulder health. 👌
⁣
Strong shoulders create stronger stability — and that’s the foundation for pain‑free performance.

09/30/2026

✍️ This patient’s experience reflects what we strive for every day at Shoulders & Knees — clear communication, advanced orthopedic treatment, and a team committed to exceptional care.
With Dr. Struhl’s expertise in🦵 meniscal repair and biologic therapies like PRP and stem cells, patients receive 🎯 targeted solutions designed to restore function and support long‑term joint health.
⁣
Patient outcomes like this highlight the impact of precise diagnosis, evidence‑based treatment, and a supportive clinical environment.
Another step forward on the path to pain‑free movement. 💪
⁣
📍 New York
(212) 207-1990

📍 Westchester
(914) 328-4111

09/28/2026

⛳ Although golf is a low-impact sport, it’s associated with several injuries. Many golfing-related injuries are a result of poor mechanics or overuse. ⁣
⁣
Besides back pain, some of the most common injuries are... ⬇️ ⁣
⁣
⚠️Rotator cuff injury⁣
⚠️Golfer’s elbow⁣
⚠️Wrist injury or tendonitis⁣
⚠️Knee pain or injury⁣
⁣
Typically, surgery is a last resort for treating most common golf injuries, unless it is necessary after trying other conservative methods. 👨‍⚕️Dr. Struhl can offer relief from any of these injuries or conditions in one of his 2 locations. ⁣
⁣
📍 New York
(212) 207-1990

📍 Westchester
(914) 328-4111
⁣
⁣
⁣
⁣
⁣
⁣

09/25/2026

👉 Carpal Tunnel doesn’t appear out of nowhere — it often builds through the small, repetitive tasks we do every day. ⌨️ 🖱️ Typing, mouse use, texting, driving, cooking, gardening, even carrying groceries ALL place the wrist in positions that increase pressure within the carpal tunnel, where the median nerve travels.
⁣
⏳ Over time, that combination of 🫱 wrist extension, ✊ grip tension, and tendon overuse can contribute to numbness, tingling, or reduced hand strength.
⁣
An orthopedic evaluation by 👨‍⚕️ Dr. Struhl can help determine what’s contributing to your symptoms and outline evidence‑based treatment options — from ergonomic adjustments and activity modification to targeted therapies designed to reduce nerve irritation and restore function.
⁣
🤔 Are you experiencing wrist and/or hand pain? Contact us for some relief today. 👇
⁣
📍 New York
(212) 207-1990

📍 Westchester
(914) 328-4111

09/09/2026

✔️ Yes, it’s true! The rotator cuff is responsible for more than 2 million doctor visits every year! 💡⁣
⁣
This group of 4️⃣ muscles keeps the shoulder stable and allows for smooth movement, but overuse, aging, or sudden trauma can lead to tears, impingement, or weakness—affecting everything from lifting your arm to carrying groceries. 😬 ⁣
⁣
That’s why proper shoulder care, strengthening exercises, and early intervention are key to avoiding long-term issues! 💪⁣
⁣
For shoulder pain or injury, contact today for a consultation. ⁣
⁣
New York⁣
☎️ (212) 207-1990⁣
⁣
Westchester⁣
☎️ (914) 328-4111⁣⁣⁣⁣⁣⁣
⁣
⁣
⁣
⁣
rotatorcufftear⁣

09/07/2026

💪 Progressive strength training increases bone density, reduces injury risk, and supports healthier aging.
⁣
For our orthopedic patients, even small increases in muscle strength can improve balance, reduce joint stress, and enhance daily function.
Strong muscles protect your 🦴 bones—start where you are, and build steadily.
⁣
📍 New York
(212) 207-1990

📍 Westchester
(914) 328-4111

09/04/2026

🦵 Knee injuries rarely come from a single moment—they’re often the result of repetitive stress, muscle imbalance, old injuries, or sudden force your joint isn’t prepared for. 😫
⁣
Whether it’s a fall, a twist, overuse, or underlying conditions, the knee responds by becoming 🔥 inflamed, unstable, and more vulnerable over time.
⁣
➡️ Early evaluation matters.
Targeted strengthening, mobility work, and proper diagnostics can reduce pain, protect cartilage, and prevent long‑term damage.
⁣
Your knees carry you through every step.
Protect them with expert orthopedic care.
⁣
📆 Don’t wait for pain to worsen—book a knee assessment with Dr. Struhl now.
⁣
⁣
New York
📞 (212) 207-1990

Westchester
📞 (914) 328-4111

09/03/2026

🔴The use of S T E M C E L L S for orthopedic injuries & conditions has increasingly become more and more popular due to the positive outcomes. 🔴 ⁣
⁣
➡️ The ideal candidates for this innovative therapy are patients with: ⬇️ ⁣
⁣
✔️Severe or progressive arthritis and/or osteoarthritis.⁣
⁣
✔️Ligament, tendon, or muscle tears or strains.⁣
⁣
✔️A breakdown of cartilage in either the shoulder or knee.⁣
⁣
✔️Fractures that won’t heal.⁣
⁣
➡️ With these conditions, stem cells help to REPAIR & REGENERATE the diseased or injured tissue by reducing inflammation. Once the inflamed tissue is reduced, the healing begins. 👊 Thus, once the healing begins, your mobility will improve. 🙌 ⁣
⁣
👨‍⚕️Book your consultation with me today to see if you are an ideal candidate for STEM CELL THERAPY! ⁣
⁣
📱New York⁣
(212) 207-1990 ⁣
⁣
📱Westchester⁣
(914) 328-4111⁣
⁣
⁣
⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
shoulderpain⁣⁣⁣
cartilageloss⁣⁣⁣⁣⁣
cartilagedamage⁣⁣⁣
injuryrecovery⁣⁣⁣
nonsurgical⁣⁣⁣
orthohealingmethod ⁣⁣⁣
prp⁣⁣⁣
plateletrichplasma⁣⁣⁣
orthobiologics⁣⁣⁣
sportsmedicine ⁣⁣ ⁣⁣⁣
regenerativeinjectiontherapy ⁣⁣⁣
stevenstruhlmd⁣⁣⁣
physicalmedicineandrehabilitation⁣⁣⁣⁣⁣
painrelief⁣⁣⁣
orthopedicsurgeon⁣⁣⁣⁣⁣⁣⁣
arthroscopy⁣⁣⁣⁣⁣
orthopedicsurgeonNYC⁣⁣⁣
NewYorkOthopedics⁣⁣⁣
rsgcommunity

Address

136 East 57th Street, Suite 1501
New York, NY
10022

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.shouldersandknees.com/

Alerts

Be the first to know and let us send you an email when Shoulders & Knees, Orthopedic Surgery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shoulders & Knees, Orthopedic Surgery:

Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street