DremaWellness

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DremaWellness Learn more about the simple way at www.dremawellness.com

As a holistic nutritionist and digestive health specialist, I work with individuals to identify the stress your body is under caused by what you are or are not consuming, digesting or assimilating in the body. If you are experiencing symptoms such as headaches, fatigue, indigestion, heartburn, constipation, diarrhea, anxiety, depression, insomnia, muscle aches or stiff, sore joints, your body is likely struggling to maintain its balance. If you have any of these symptoms, contact me and we can get you started on a program to help balance your body to get you feeling well.

10/09/2026

I keep forgetting to post how I’m making what I’m making and even sometimes before I’m eating what I’m eating for Cleanse. Today is day five I have finally crossed over feeling great. There is a period. Where when you crossover and if you’ve been through this, you know what I’m talking about just like if you watch my video and you heard me say that I gave myself a zero if you had a very specific Italian teacher in high school you will know that reference as well.

10/05/2026

Cleanse lunch and fun tools I also added walnuts and forgot to say that.

10/05/2026

First day. First meal, first soup.

09/30/2026

Cleanse kits are in. I’m getting ready to get ready for shifting gears. How about you?

Estrogen isn’t just a “female” hormone — it’s a human hormone. Every body produces, metabolizes, and needs to clear estr...
09/22/2026

Estrogen isn’t just a “female” hormone — it’s a human hormone. Every body produces, metabolizes, and needs to clear estrogen, and what you eat can help or hinder that process. Learn how the liver, gut, and microbiome work together — and practical meal tips to support healthy estrogen clearance. Read more: https://wix.to/BZNP4b4

Estrogen doesn’t just need to be produced.It needs to be cleared.Every body makes estrogen—men, women, and people across every stage of life. It is not a female hormone. It is a human hormone. And in every body, it must be produced, metabolized, processed, and eliminated once it has done its wor...

09/21/2026

Walk backward

09/12/2026

Sometimes we move through our day so quickly, we forget to listen. The body is always giving us information. Three yoga, breath, and the exploration of Fascia, we begin to slow down enough to know this – to feel the connections, recognize our patterns, and become more present in our bodies. This is where Fascia Yoga begins. Now it’s forcing. Not with getting the pose right. But learning to listen. Introduction to Fascia Yoga begins Monday, September 14 at 6 PM. Six weeks to explore the body as an interconnected hole and begin to discover what your body has to tell you. Map the body, discover yourself.

09/09/2026

Your body is speaking. Are you listening through Yoga, breath, and the fascial lines of connection, we begin to feel what the body is telling us. We learned to notice. To listen. To respond. And to discover the deeper connection between body mind, breath, and self. Fascia Yoga and intro series begins Monday, September 14 at 6 PM. It runs for six weeks. It is live and on Zoom all classes will be recorded and can be shared with participants. Map the body, Discover the self

09/05/2026

Map the Body. Discover the Self. Yoga today 9 am flow and 11am fascia. Monday Labor Day online fascia to flow yoga.

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Nevada Avenue
New York, NY
10306

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