Stefanie Sachs, founder of MindY Mindful Moments, provides clear and tailor-made impulses how to feel, experience and explore the fullness of the present moment and how to integrate openness, curiosity, acceptance and (self)compassion into your busy daily life. With dedication and knowledge she is offering a variety of mindfulness and compassion topics (in German, English or Brazilian Portuguese),
always in a personalized, authentic live setting (individual or small group sizes, online or in-person):
- Workshops
- Talks
- Coaching sessions (with your individual focus)
- Meditation groups
Potential topics to be worked on with mindfulness and compassion:
- Mindfulness for beginners
- Mindfulness Based Health Promotion
- Brief mindfulness ideas for everyday life
- Mindful parenting
- Mindful communication, mindful cooperation
- Mindfulness for Health Care Professionals
- Mindfulness in business
- …
Are you interested in cultivating more mindful moments in your life? Get more information about how MindY Mindful Moments empowers you to cultivate a more mindful and compassionate mindset and life(style)!
