Havening Techniques

Havening Techniques www.havening.org
The Havening Techniques® have been developed by the Ronald A. Ruden M.D., Ph.D. and along with his brother Steven J. Ruden, D.D.S., ICF/ACC.
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Havening Techniques®️ is a break-through method which alters the brain landscape to permanently remove the negative effects of traumatization and pathologically stuck emotions. The Havening Techniques are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or Delta Techniques™ is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. These techniques have been developed and refined over the last fifteen years. The Havening Techniques are rapid and highly effective for removing panic attacks, anxiety, fears, phobias, chronic pain, post traumatic stress,(PTSD) and depression, just to name a few

One of the simplest ways to practise Havening Touch is through gentle, soothing movements along the arms.Using slow, int...
09/18/2026

One of the simplest ways to practise Havening Touch is through gentle, soothing movements along the arms.

Using slow, intentional touch from the shoulders towards the elbows can create calming sensory input while giving the brain a cue of safety in the present moment.

You can use Arm Havening while taking a few slow breaths, thinking of somewhere you feel peaceful, listening to music, or simply allowing yourself a moment to settle.

Sometimes support can look as simple as giving your brain a different sensory experience.

Save this for the next time you need a moment to come back to yourself.
For more visit www.havening.org

Havening Techniques® Conference 2026 - Open to all The 2026 Havening Conference is coming up on 21–22 November 2026, a...
09/16/2026

Havening Techniques® Conference 2026 - Open to all

The 2026 Havening Conference is coming up on 21–22 November 2026, and we'd love for you to be part of it!

This year, the conference brings our whole community together in one shared event, with two ways to take part:

🌐 Online Conference - Hosted by the Center for Havening Research and Training, open to everyone, wherever you are in the world. Wonderful sessions, connection, and learning, all from wherever you're joining us from.

🤝 Havening Community Forum in Munich - For those who'd like to meet in person, experience Havening live, and help shape where our community goes next. A community-organised gathering full of warmth, connection, and shared learning.

If you join us in Munich, your online conference access is included too, so you get the best of both worlds!

We can't wait to come together again as a community, whether that's online or in person in Munich. Please feel free to drop any questions below, we're happy to help!

09/11/2026

Why does the same situation feel manageable one day and completely overwhelming the next?

It is not inconsistency. It is not weakness.
It is the difference between a nervous system with capacity and one that is already full.

When something unresolved is taking up space in the background, there is simply less room for everything else.
The threshold lowers. The edges feel closer.

The situation did not change.
The available resource did.

That resource returns when what is occupying it gets to resolve.

Notice this week: on the harder days, what might already be filling the system before you even begin?

https://www.jentle.org/work-with-me

09/11/2026

It starts tomorrow.

Our next Official Havening Techniques® Practitioner Training takes place live online on 12–13 September, followed by Integration Day on 19 September.

If you've been considering adding Havening Techniques® to your professional toolkit, this is your last opportunity to join this cohort.

The training is designed to give you both an understanding of the approach and the opportunity to begin putting what you learn into practice, with continued support as you develop your skills.

We'd love to welcome you.

12–13 September 2026
Integration Day: 19 September
Live Online

Find out more and join the training here:
https://www.jentle.org/havening-training

09/11/2026

The Bukavu Scouts in Bukavu in eastern DR Congo had the chance to enjoy a singing Tapping session the other day thanks to our friend Miterrant.
Who can you show Tapping to?

09/11/2026

The way you think about what’s possible can shape the way you approach it.

Believe you can, and you give yourself a reason to take the first step.

09/11/2026

The opposite of activation is not happiness. It is neutrality.

You do not walk around celebrating the absence of a headache. You just get on with your life.

That is what resolution feels like. Quieter than people expect. The neutrality is the freedom.

Complete the Ready for Resolution questionnaire to find out where you are.

Work with me: https://www.jentle.org/work-with-me

Discover the transformative power of Havening Techniques! 🌟 This innovative approach can help you manage stress, trauma,...
09/11/2026

Discover the transformative power of Havening Techniques! 🌟
This innovative approach can help you manage stress, trauma, and emotional challenges.

Dive into the details at www.havening.org.

Face Havening uses gentle touch across the forehead, temples and cheeks as one of the ways we can practise Havening Touc...
09/09/2026

Face Havening uses gentle touch across the forehead, temples and cheeks as one of the ways we can practise Havening Touch.

The touch should feel soft and comfortable, almost like slowly washing your face.

You might pair it with slow breathing, counting, humming, visualising somewhere peaceful, or simply noticing the sensation beneath your fingertips.

It is simple, discreet and something you can practise almost anywhere.

A small moment of intentional touch can become a beautiful way to pause and reconnect with the present.

For more visit www.havening.org

Address

Center For Havening Research And Training Inc. , 447 Broadway 2nd Floor #522
New York, NY
10013

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