Real Food Recipes by Abra's Kitchen

Real Food Recipes by Abra's Kitchen Wholesome clean-eating recipes and feel good inspiration! www.abraskitchen.com
A whole food blog focused on easy to prepare delicious recipes.

As a functional medicine nutritionist, I believe that wellness happens in the little moments; adding in more vegetables, increasing self-care, and reducing stress. I love developing creative recipes that showcase highly nutritious foods. The Abra’s Kitchen page features feel-good moments (mostly funny dog videos, they are my favorite), healthy recipes, and wellness inspiration with a little sprinkle of travel inspo (another big passion). Thanks for visiting!

06/18/2026

🍠Here’s a super tasty summertime recipe that is loaded with good for you ingredients and packed with flavor! The star of the show 🌟- North Carolina Sweetpotatoes! 🍠
I’ve partnered with to bring you this healthy and delicious summertime recipe with a big bonus - you can enter to win the Sweet North Carolina Sweepstakes for an all inclusive 2 day trip to North Carolina for a sweet potato adventure! See link in bio for more details or comment ‘SWEETPOTATOES’ below and I’ll send you the details! 🍠🍠🍠

👩‍🍳How to Make North Carolina Spiced Sweetpotato Burger Bowls 👩‍🍳
✅2
✅Ground beef
✅Mushrooms
✅Spices
✅Burger toppings

👉🏻Sweetpotatoes: preheat oven to 400. Peel 2 sweetpotatoes and slice into thick rounds, toss with 2 tbsp olive oil, ½ tsp each of smoked paprika, and garlic powder, pinch of cayenne, salt, and turbinado sugar. Roast for 20 minutes or until tender, flip half way through cooking.

👉🏻Ground beef + Mushrooms: Brown ground beef in a large skillet, season well with salt and black pepper. Wipe pan clean, add a bit of olive oil and cook mushrooms until browned. Sseason with salt and pepper.

👉🏻Insanely Delicious Burger Sauce: Combine crushed garlic, mayo, dijon, ketchup, pickle juice, and diced pickles. Stir well to combine.

👉🏻Assemble: If feeding a family set up a burger bowl station and allow everyone to make their ideal burger bowl. Recommended bowl: Shred lettuce and add to bowl. Top with ground beef, mushroom, sweetpotato, tomato, avocado, red onion, pickles, and top with burger sauce.

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coc...
06/18/2026

Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. 💙

06/16/2026

🌶️ WHOLE CHICKEN SOUP - IN THE INSTANT POT! 🌶️

👉Ok so this is a Thai chicken noodle soup version, but if those flavors don’t get you going, pay attention to the method, rather than the flavors.

✅Place whole chicken (I like smaller 3-4 lb whole birds) + aromatics (options: garlic, onion, celery, carrot, ginger, parsley or cilantro, chilis,) + salt and pepper (whole pepper corns) Fill with water to just under the full line in the instant pot.

✅Manual for 25 minutes, allow to manually release for 10 minutes.

✅Remove chicken from pot, and strain broth.

🌶️BONUS: You can use the delicious nutrient dense broth and yummy juicy shredded chicken in so many ways.

🌶️🌶️EXTRA BONUS: Using a pressure cooker to make a quick broth is a great way for my MCAS folks to have a lower histamine broth option

Perfectly roasted cauliflower, roasted red pepper, tons of fresh basil, and mozzarella cheese all tossed together in a z...
06/16/2026

Perfectly roasted cauliflower, roasted red pepper, tons of fresh basil, and mozzarella cheese all tossed together in a zippy Italian dressing. (💚 ➜ comment "recipe" and I'll send it to you)

06/15/2026

I mean also… you don’t have to like cottage cheese that’s totally ok too. We don’t have to jump on the food trend of the moment - BUT…
Personally, I’ve always been a fan, it’s creamy and yummy, works in both savory and sweet situations, and is an excellent easy source of protein.
The protein in cottage cheese comes mostly from casein. Casein is a slow digesting protein, meaning it is absorbed by the body more gradually than other proteins like whey. Making casein a great choice for folks who want a sustained release of protein throughout the day.
As long as you tolerate casein (a whole other post)
But what difference does any of that make if you don’t like cottage cheese!!
Whipping air into the cottage cheese )I just use a food processor) breaks down the curd and creates a fluffy creamy texture that you may like better, I sure do!

Tender, flaky cod fillets are simmered in rich tomato butter and finished with a scattering of green herbs. This one-pan...
06/15/2026

Tender, flaky cod fillets are simmered in rich tomato butter and finished with a scattering of green herbs. This one-pan wonder has all the fancy flavor with minimal effort. (💚 ➜ comment "recipe" and I'll send it to you)

06/14/2026

This creamy zucchini pasta turns a simple garden vegetable into the silkiest, most flavorful sauce—think Alfredo, but lighter, greener, and nutrient-packed (no heavy cream needed!) Whether you’re using fresh zucchini or the frozen stash you tucked away last summer, this quick weeknight pasta is pure umami comfort in a bowl.

Healthy, quick, and easy ponzu marinated salmon piled into a bowl of fluffy white rice with Asian-inspired vegetables. ...
06/14/2026

Healthy, quick, and easy ponzu marinated salmon piled into a bowl of fluffy white rice with Asian-inspired vegetables. (💚 ➜ comment "recipe" and I'll send it to you)

06/13/2026

This delicious protein-packed cottage cheese smoothie has a punchy blueberry flavor and a smooth, creamy texture. This is an outstanding way to start your morning, packed with natural protein and antioxidants from fresh berries.

This super easy quinoa with a zippy cilantro and lime dressing brings life to your bliss bowls, tacos, and dinner plates...
06/13/2026

This super easy quinoa with a zippy cilantro and lime dressing brings life to your bliss bowls, tacos, and dinner plates. (💚 ➜ comment "recipe" and I'll send it to you)

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