Dr. Bach Therapy

Dr. Bach Therapy Dr. Bach sees individuals and couples, specializing in relationships, trauma, anxiety, and depression

Thank you, for the interview on what couples therapists want you to know!
09/12/2024

Thank you, for the interview on what couples therapists want you to know!

Thank you, for featuring me in your article about gaslighting!
07/03/2024

Thank you, for featuring me in your article about gaslighting!

I am excited to share that I had the privilege of being interviewed by Selena Gomez's mental health platform, Wondermind...
05/21/2024

I am excited to share that I had the privilege of being interviewed by Selena Gomez's mental health platform, Wondermind, to discuss the orange peel theory of assessing relationships.

Loving your kid isn’t enough. As a parent, you owe it to your child to be able to handle feedback, to take accountabilit...
05/15/2024

Loving your kid isn’t enough. As a parent, you owe it to your child to be able to handle feedback, to take accountability, and to apologize for your actions.

Children need to feel safe expressing their needs – if parents can’t take accountability, they inadvertently teach their kids that their needs don’t matter. These moments during our childhood shape how we trust ourselves, understand our needs, and communicate them.

You have the power to help raise a new generation with the ability to openly communicate their needs and to trust that that’s okay.

Having trouble getting over a breakup? You’re definitely not alone. Experiencing the loss and heartbreak of a relationsh...
04/16/2024

Having trouble getting over a breakup? You’re definitely not alone.

Experiencing the loss and heartbreak of a relationship ending is uniquely painful 💔 and often shows up not only emotionally, but physically. If you are going through heartbreak, you deserve time, compassion, and support while you heal.

Please remember that there is no “right” way to do this, and that everyone needs time. If you’re still wrestling with whether you did the right thing, wondering what you should do now, or don’t know how to deal with the extreme pain or void you’re feeling, this is all a normal part of the process. ❤️‍🩹

I was thrilled to write a guest blog post on self-compassion and anxiety. Here are a few snippets from the piece! ...
03/24/2024

I was thrilled to write a guest blog post on self-compassion and anxiety. Here are a few snippets from the piece!

People always seem to believe that in order to move past something, they need to forgive. You don’t need to accept or “l...
03/13/2024

People always seem to believe that in order to move past something, they need to forgive. You don’t need to accept or “let go” of unacceptable things that have happened to you.

Simply put, when we are able to fully accept that something has happened, and process how it has impacted us, we can integrate that experience into our lives, learning from it and moving forward.

Processing will be different for different people and circumstances, and may involve mourning, exploration of anger or resentment, and allowing all of the hurt to come up and be there.

Forgiveness puts the focus on the other person - let’s keep the focus on you. Did this experience clarify your values and standards? Did it highlight your strengths or areas you’d like to work on? There is always something to be learned about yourself!

-care forward -being

And just like that, you’re practicing mindfulness! Oftentimes, we’re barreling through life, getting through the day and...
02/20/2024

And just like that, you’re practicing mindfulness!

Oftentimes, we’re barreling through life, getting through the day and racing towards the next task on our to-do list. We’re missing out on life this way. When we slow down and live in the present, we get to really experience life for all that it is.





Was thrilled to be featured in to discuss how women who don’t want to children can approach dating and relationships! ...
02/15/2024

Was thrilled to be featured in to discuss how women who don’t want to children can approach dating and relationships!

Hyper aware of how others are feeling? This is called hyper vigilance, a skill that is learned at a young age as a way t...
01/12/2024

Hyper aware of how others are feeling? This is called hyper vigilance, a skill that is learned at a young age as a way to keep you safe. It’s a trauma response.

While this skill can be useful, it can also being exhausting always taking in this information.

Trauma-informed therapy can help you to better understand your story of how this developed, how it serves you, and how it gets in the way. Once you have understanding and compassion for yourself for how you got here, you can learn how to trust yourself and others in social contexts.

I am thrilled to announce that my practice is now able to serve clients in 40 states, expanding access to mental health ...
01/11/2024

I am thrilled to announce that my practice is now able to serve clients in 40 states, expanding access to mental health care!

Feel free to reach out for a free 15-minute phone consultation ⭐️









Was honored to appear on the emotional abuse is real podcast! We discussed emotional and narcissistic abuse in the workp...
01/10/2024

Was honored to appear on the emotional abuse is real podcast! We discussed emotional and narcissistic abuse in the workplace, emotional invalidation by parents, and more.

Thank you for having me !

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