06/13/2026
What if the thoughts you keep trying to get rid of are actually trying to tell you something?
I sat down with Angie Leitnaker on The How to Human Podcast to explore why your thoughts are not the enemy.
This was such a meaningful conversation about the thoughts and emotions so many people try to fight, suppress, ignore, or fix—and what becomes possible when we begin to understand them instead.
If you have ever felt caught in overthinking, overwhelmed by your inner dialogue, or unsure what to do with certain emotions, this episode offers a different way to listen to yourself with more clarity, compassion, and inner support.
Because sometimes the thoughts that disturb us most are not here to hurt us.
They are here to get our attention.
Thank you, Angie Leitnaker , for such a heartfelt and thoughtful conversation 🙏❤️
🎙️ Go listen to the full episode: Your Thoughts Are Not the Enemy
📲 Link in bio!