Integrative PT of NYC

Integrative PT of NYC IPT of NYC provides a hands-on and exercise therapy, one on one, approach to physical therapy care.

Integrative Physical Therapy of NYC strives to provide individualized manual therapy in the most effective and efficient manner while providing a warm and friendly environment where patients can feel confident the care they receive is second to none.

06/05/2026

Traveling should leave you with memories… not neck and back pain! ✈️

Long flights, road trips, heavy luggage, and hours of sitting can take a serious toll on your body- especially if you’re already dealing with stiffness, tightness, or lingering pain.

If travel always seems to flare up your pain, it may be time to address the root cause before your next getaway. Contact info in bio to book an assessment with our team.

Your back pain may have less to do with your posture… and more to do with the habits you repeat every single day. Small ...
05/29/2026

Your back pain may have less to do with your posture… and more to do with the habits you repeat every single day.

Small daily habits add up over time, and so does taking care of your body the right way. If your back pain keeps coming back, it may be time to look deeper than just “sitting up straighter.”

05/21/2026

Your hips aren’t just “tight” from sitting all day- they’re underworked.

When you’re at a desk for hours, your glutes stop doing their job. That’s what leads to stiffness, limited mobility, and even lower back discomfort.

These 2 exercises help wake everything back up and build the strength your hips actually need. Save this and add it into your routine a few times a week. If your pain isn’t going away, we’ll help you get to the root of it- contact info in bio.

Progress isn’t supposed to be perfect.Some days feel better, some don’t- but that doesn’t mean you’re not improving.The ...
05/13/2026

Progress isn’t supposed to be perfect.

Some days feel better, some don’t- but that doesn’t mean you’re not improving.

The goal isn’t quick fixes. It’s building strength, resilience, and movement that actually lasts. Not sure if you’re on the right track? Let’s figure it out together- contact info in bio.

05/05/2026

Struggling with stubborn neck pain? Try out these 3 exercises ⬇️

1. Cervical Extension w/ Towel

2. Cervical Retractions

3. Cervical Rotations

Complete each exercise for 2 sets of 12.

Still dealing with neck pain? Let’s fix it the right way- contact info in bio.

Most people think that recovery just means REST.But if your pain is lingering, your strength isn’t coming back, or your ...
04/30/2026

Most people think that recovery just means REST.

But if your pain is lingering, your strength isn’t coming back, or your body constantly feels fatigued… something’s off.

True recovery means rebuilding strength, restoring movement, and making sure the issue doesn’t keep coming back.

If you’re stuck in that cycle, it’s time to address the root cause.
Contact info in bio.

04/22/2026

Everyone goes to physical therapy for a different reason: whether it’s recovery, building strength, improving mobility, or getting back to what you love.

But it’s not just about fixing pain, it’s about making your body stronger and more resilient so it can keep up with you long term.

If you’re ready to move better and feel stronger, contact us today- info in bio.

Small steps don’t always feel significant... but small gains in strength and movement quality compound- and that’s what ...
04/14/2026

Small steps don’t always feel significant... but small gains in strength and movement quality compound- and that’s what drives long-term recovery.

Stay consistent, and the results will follow. Contact info in bio.

We’re hiring a full-time Physical Therapist! Interested? Find out what Integrative PT of NYC can offer you! Please email...
04/07/2026

We’re hiring a full-time Physical Therapist!

Interested? Find out what Integrative PT of NYC can offer you! Please email your resume to:

[email protected]

If you’ve been dealing with pain for months… you’re not alone!A lot of our patients come in after trying everything, and...
03/31/2026

If you’ve been dealing with pain for months… you’re not alone!

A lot of our patients come in after trying everything, and finally start seeing real progress here at IPT. Contact info is in our bio to set up your first appointment!

Address

370 Lexington Avenue
New York, NY
10017

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Telephone

+12129536040

Website

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