NYC Health & Nutrition

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NYC Health & Nutrition We’ll follow up with you throughout your journey to ensure measurable progress — helping you reach your health goals safely, effectively, and 100%.
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NYC Health & Nutrition empowers individuals and organizations to achieve lasting wellness through World's 1st personalized nutrition, NAD+ optimization, and insulin resistance programs, building a healthier, more energized New York City community. Advanced Nutrition Consultation & Personalized Health Programs

At NYC Health & Nutrition, we offer comprehensive nutrition solutions designed to help you understand your body and achieve optimal health. Our services include Advanced Nutrition Consultation, Complete Body Composition Analysis, and Personalized Health Programs for Natural Weight Loss and Sports Nutrition — ideal for the 24-Hour Athlete and anyone committed to lasting results. Every health program comes with:

- Complimentary follow-up office visits
- Ongoing dedicated support
- Promotional inner & outer nutrition samples
- Optional nutrition workshops to deepen your understanding of your health

During your Consultation you’ll gain valuable insights about your health, including:

- Body fat percentage, BMI, body age, and metabolic rate
- Visceral fat level (a key indicator linked to diabetes type II, heart attack, and stroke)
- Personalized do’s and don’ts to improve your daily habits
- And much more

Your Personalized Program

Following your consultation, our former gymnast and certified nutrition expert will design a customized program aligned with your goals, body composition, and lifestyle.

❤️ CHANGING LIVES. SERVING COMMUNITIES. BUILDING TOGETHER.Today was a beautiful reminder of WHY we do what we do! 💯We ha...
10/22/2026

❤️ CHANGING LIVES. SERVING COMMUNITIES. BUILDING TOGETHER.

Today was a beautiful reminder of WHY we do what we do! 💯

We had the privilege of being part of the wellness fair at the Red Bank Borough and Police Department, serving the incredible police officers, staff, and members of our community who dedicate themselves to serving others. 🇺🇸👮‍♂️

From sharing wellness education and personalized nutrition to introducing Bioniq and some of our delicious goodies, it was about more than products. It was about showing up, connecting with people, and making a difference.

And what makes it even more special? Building alongside people who are passionate, driven, honest, and committed to growing while making a positive impact.

Uliana, you are such a beautiful soul, and we are blessed to have you on our team! It’s people like you who remind us that success is even more meaningful when we grow together, support each other, and serve a purpose bigger than ourselves.

We don’t have to do it alone. We are here to lift each other up, touch more lives, and create opportunities that make a difference.

Because together, we can do more. Together, we can serve more. Together, we are BETTER!

10/20/2026

1,100+ new faces here in the last month, and my heart is so full 💛

If you’re new here, I’m Irina, a wellness coach in New York City. For over 16 years I’ve helped people, feel strong, energized, and amazing in their own skin.

On this page you’ll find workouts, easy and delicious recipes, and real talk about hormones, perimenopause, and aging well, because I’m walking this road right alongside you.

But I want to hear from YOU. What would you like to see more of on this page? And tell me where you’re watching from, I read every comment 💛

Welcome to the family. I’m so happy you’re here.

10/18/2026

Sunday, we cooked together today! 🤍🍋

I found this amazing recipe, and let me tell you… it’s a WINNER! 🏆

My Viral Greek Chicken & Potatoes 🍗🥔 Juicy, tender chicken, creamy golden potatoes, roasted garlic, and the most delicious lemony sauce that you’ll want to soak up with every bite!

The best part? Simple ingredients, incredible flavor, and a meal made with love. ❤️

I paired it with lemony, Miznon-style green beans, and it was the perfect Sunday meal!

✨ Save this recipe and give it a try. Your family will thank you!

Who else loves a delicious homemade meal on Sunday? 👇

Your health doesn’t change overnight. It changes with the little decisions you make every single day. 🤍We often start wi...
10/17/2026

Your health doesn’t change overnight. It changes with the little decisions you make every single day. 🤍

We often start with big goals, long lists, and the desire to change EVERYTHING at once. But the secret to lasting results isn’t perfection. It’s consistency.

✨ Take a daily walk.
✨ Start your day with a protein-rich breakfast.
✨ Schedule three workouts a week.
✨ Prioritize your sleep.

You don’t need to do everything. You need to find a few healthy habits that fit your life and keep showing up for yourself.

As a former professional gymnast, I learned early that progress comes from repetition, discipline, and showing up even on the days you don’t feel like it.

And today, my focus is on something even more important: building strength, energy, and healthy habits that support us as we age.

Four habits you KEEP will always beat 40 changes you QUIT. 💪🏼

Start small. Stay consistent. Trust the process.

Your future self will thank you. ❤️

👇 What’s ONE healthy habit you’re committing to this week? Tell me in the comments!

10/16/2026

Women, when was the last time you did something just for YOU? ❤️

We wear so many hats: leaders, moms, wives, businesswomen, caregivers. We spend so much time making sure everyone else is okay that sometimes we forget about ourselves.

But here’s your reminder: You matter, too. ❤️

✨ Your turn! Tell me in the comments: What is ONE thing you’re doing for yourself this weekend? A workout, a massage, reading a book, or simply enjoying some quiet time?

👇 Drop it in the comments! Let’s inspire each other to make ourselves a priority, too.

Real change happens when we bring different perspectives, experiences, and voices to the same table. ❤️Yesterday, I atte...
10/16/2026

Real change happens when we bring different perspectives, experiences, and voices to the same table. ❤️

Yesterday, I attended the Female Quotient Health Summit alongside Daniel. We share a vision for health, wellness, and making a meaningful impact in people’s lives.

One of the most inspiring parts was connecting with incredible women from different backgrounds and industries, all bringing their knowledge, expertise, and passion to advance health, wellness, and medicine.

After more than 16 years in health and wellness, I know how important education, prevention, and collaboration are. Yet there is still so much work to do to raise awareness and empower women to take a more proactive approach to their health.

Creating change takes all of us. When we bring together our knowledge, experiences, and expertise, we can move the conversation forward and make a greater impact on women’s health.

Thank you to The Female Quotient for creating a space where women can connect, exchange ideas, and unite around a mission that matters. And thank you, Shelley, for bringing such inspiring women together.

I left feeling energized by the conversations, the connections, and our shared commitment to making a difference.

Different experiences. Shared purpose. One mission: a healthier future for women. ❤️

As a woman who has been working in nutrition, health & wellness, and women’s well-being for over 16 years, participating...
10/15/2026

As a woman who has been working in nutrition, health & wellness, and women’s well-being for over 16 years, participating in today’s Female Quotient Health Summit was a powerful reminder of how much work we still have to do to raise awareness around women’s health.

As Shelley said, it is only when we come together collectively that we can create real change. Through education, support, and prevention, we have the opportunity to touch lives and make a lasting impact.

I believe deeply in bringing women together, empowering them with knowledge, and helping them take a more proactive approach to their health. For those of us working in prevention, we have both an opportunity and a responsibility to be part of that change.

Thank you, Shelley, for bringing together such an incredible group of women today to share their stories, experiences, and passion for women’s health. Thank you for creating a space where women can connect, learn from one another, and work together toward a healthier future. Your heart, vision, and commitment to this mission are truly inspiring.

It was such a pleasure connecting with you today. You are an incredible soul and visionary, and I look forward to supporting you and contributing, to the change we want to see.

Because when we come together, we can raise awareness, change lives, and build a healthier future for women. ❤️

10/14/2026

✨ MORE THAN WEIGHT. MORE INSIGHT. BETTER PERSONALIZED WELLNESS.

I’m always looking for ways to bring more value to my clients, and today, I’m excited to introduce the newest addition to my NYC Health & Nutrition office! 🔬

It’s not that anything was wrong with our previous 3D scanner. I simply wanted to take our consultations a step further.

Because when it comes to your health, the number on the scale tells only part of the story.

Understanding body composition, muscle mass, muscle quality, and other important biometrics can help us make more informed decisions when building a personalized nutrition and wellness plan.

🎯 My goal is to look beyond the weight and focus on what truly matters: supporting healthy body composition, maintaining muscle, and helping you build a stronger, healthier body as you age.

For me, wellness is never one-size-fits-all. It’s about understanding YOUR body and creating a plan around YOUR goals.

And this is just the beginning! I can’t wait for you to experience this new technology during your consultation at NYC Health & Nutrition. ❤️

Ready to learn more about your body beyond the scale? Send me a DM with the word SCAN, and let’s talk!

❤️ Be honest… when was the last time you truly put YOUR health first?Between work, family, stress, and everything life t...
10/13/2026

❤️ Be honest… when was the last time you truly put YOUR health first?

Between work, family, stress, and everything life throws at us, it’s easy to put ourselves last. We tell ourselves we’ll start Monday, when life gets less busy, or when we finally have more time.

But what if you started TODAY? ✨

You don’t need a perfect routine. You need a plan that works for YOU!

Whether you want to improve your digestion, feel more energized, build healthier habits, or simply feel better in your own body, I’m here to help you take that first step. 💚

👇🏼 Tell me in the comments: What is ONE thing you wish you could improve about your health right now?

And if you’re ready to get started but don’t know where to begin, send me a DM! Let’s talk about your goals and find a way to make them happen together. 🤍

Remember, taking care of yourself isn’t selfish. It’s necessary.

WellnessCoachIrina NYCHealthAndNutrition

Address

1115 Broadway 10th Floor
New York, NY
10010

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8pm
Thursday 9:30am - 8:30pm
Friday 10am - 8pm

Telephone

+16463509803

Website

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