Ultra Marathon Massage

Ultra Marathon Massage Therapeutic Body Work for Athletes! Ideal for marathoners and Triathletes! You’re an athlete! Your performance counts! And you care about your body!

Reduce your marathon time and speed your recovery time! A certified sports massage therapist has a keen understanding of anatomy and kinesiology, combined with an expert knowledge of the muscles which are used in running and are candidates for trouble. The overall objective of a massage maintenance program is to help the athlete reach optimal performance through injury-free training. Maintenance m

assage can increase range of motion, break up scar tissue that may be built up in the muscles, reduce recovery time between workouts, and limit the strain of repetitive motion. The healing time of injuries incurred while training can be significantly reduced with massage, as well by promoting circulation and mobility in the body. A full massage-training program includes maintenance massage, as well as pre- and post-event massage, with varying techniques to encourage endurance, reduce chances of injury and shorten recovery time. Your health is your wealth. If you loose your health, you loose everything. No marathoner wants to be sidelines, so take time to catch up on your sleep, eat right, and incorporate maintenance massage into your training program!

11/30/2022


Every single one of us can make a difference; at the very least, we should all try. I try to make the world a better pl...
11/29/2022

Every single one of us can make a difference; at the very least, we should all try. I try to make the world a better place every day. I do have an annual tradition of giving ... I have been donating my medals for years on , the Tuesday after Thanksgiving, to .
It is my favorite way to say Thank you for my life, my good health, my ability to run marathons. I donate my bounty to the kids who are still fighting in hospitals around the country. The kids deserve these medals much more than I do, they are the true heroes. I am blessed to have wonderful memories shared with good friends from my marathon experiences all over the globe, let the kids enjoy these medals!

The best way to recover from a hilly & hot 🥵 marathon is to explore Paris by night on my layover home from Beirut ...
11/15/2022

The best way to recover from a hilly & hot 🥵 marathon is to explore Paris by night on my layover home from Beirut
Life is a grand adventure or nothing at all

“If you want to run, then run a mile. If you want to experience another life, run a marathon.” Emil ZatopekHow true thi...
11/14/2022

“If you want to run, then run a mile. If you want to experience another life, run a marathon.” Emil Zatopek

How true this quote is for me personally

Yesterday I had the pleasure of pacing a marathon in Beirut &
I paced a lot of first timers

While it was much hotter than my body can handle & I was forced to abandon my original plan, I still had a good time & helped a lot of runners ; my personal success rate is measured in friends & smiles more than in miles.
I am so grateful for the opportunities to serve

Marathon 278 check
19th marathon this year check
8th country check
4th international this year check
Living the life of pacer Julia priceless

Take only memories & leave behind only footprints 🇱🇧
11/12/2022

Take only memories & leave behind only footprints 🇱🇧

We travel not to escape life, but for life not to escape us.
11/11/2022

We travel not to escape life, but for life not to escape us.

Traveling makes one modest, you start to understand what a tiny corner you inhabit in the world
11/11/2022

Traveling makes one modest, you start to understand what a tiny corner you inhabit in the world

I love to experience new things and I swallow them whole. My passions are Travel , Marathons, & Meeting new people. But ...
11/11/2022

I love to experience new things and I swallow them whole. My passions are Travel , Marathons, & Meeting new people. But I also love that no matter where I go, being a marathon maniac, I see familiar faces.
I am not afraid to go down some dead ends and explore dark alleys. Which is what I did today to find packet pick up, I always say ‘Try everything’
I was rewarded for my hour of exploring Beirut on foot by both making new friends and seeing old friends alike

I am still flying high off the largest block party on the planet, aka NYC Marathon, but I am so very excited to be all c...
11/08/2022

I am still flying high off the largest block party on the planet, aka NYC Marathon, but I am so very excited to be all checked in to my flight tomorrow, I am off to Paris en route to Lebanon to Pace the 20th anniversary of the Beirut Marathon on Sunday!

I love the NYCM so muchEven though it was a tough day for all of us yesterday I still have so much love for ...
11/07/2022


I love the NYCM so much
Even though it was a tough day for all of us yesterday I still have so much love for all the spectacular spectators and volunteers and feel so grateful to have been a part of the best pacing team on the planet

When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressin...
11/02/2022

When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life. 4 more days til the greatest show on earth

I feel like I’ve come full circle 2005 MCM was my first marathon 2013 it was my 100th marathon 🏃🏽‍♀️tomorrow...
10/29/2022



I feel like I’ve come full circle 2005 MCM was my first marathon
2013 it was my 100th marathon 🏃🏽‍♀️tomorrow I’m grateful to be back this year as A Pacer, this is 3 years in the making 🙏

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