Freedom Wellness Connect

Freedom Wellness Connect Chris Cote I Coach
-Thriving on Whole Plants and Good Nutrition
-Smart Personal Finance Strategies
-Stress Understanding and Coping

Everything needs a foundation 🪨 While we go about our days and weeks worrying about the nuances of our food choices, we ...
04/13/2022

Everything needs a foundation 🪨

While we go about our days and weeks worrying about the nuances of our food choices, we can overlook what can make it easier and more enjoyable. 🧐

Whatever way of eating you subscribe to, most people don’t steer far away from a handful of ‘meal types’.

Find these. 👀

Make sure you enjoy them. 👍🏼
Better if you LOVE them. 💙

Know your ‘go-to’ meal in time crunches. ⏰

Put on a rotation when you want to choose a meal.

You will find food less stressful for sure!

What meals do you eat most often? Comment below!

But most people are caught up in the weeds of “what’s the best way”…Put habits and your lifestyle in place that makes it...
04/13/2022

But most people are caught up in the weeds of “what’s the best way”…

Put habits and your lifestyle in place that makes it work for YOU! 😃

If you have tried but haven’t found ways to eat, move, stress less or manage your finances that work with your life, message me! 📧

What are the Blue Zones? 🔵 The Blue Zones can give us an indication of different lifestyle traits that promote health an...
04/13/2022

What are the Blue Zones? 🔵

The Blue Zones can give us an indication of different lifestyle traits that promote health and longevity. 💪🏼 👵🏼 👴🏼

Check out where they are and what these 5 locations have in common that can help you promote your well being. 👇🏽

Link in bio! ⛓

Don’t freak out! 😟 This can be any ‘crisis’…If you have ever found yourself so disappointed with how your situation has ...
04/04/2022

Don’t freak out! 😟

This can be any ‘crisis’…

If you have ever found yourself so disappointed with how your situation has turned out based on your choices, you are not alone! 👬👫

Short term pleasures or ‘happiness’ may be robbing us of what we ACTUALLY care about.

If this is the case take some time to understand how you ended up in your situation.

Not to loathe or wallow but to reflect and understand. 🤔

Focus on the NOW and the future and know that you have time to make your situation what you want! 😃

Goals are meaningless ❌Your actions are what you care about - without question.Do you agree?
04/04/2022

Goals are meaningless ❌

Your actions are what you care about - without question.

Do you agree?

Create Your Vision 👀 It’s so easy to think about the things we want in our lives. 💭 The importance of having a directio...
04/04/2022

Create Your Vision 👀

It’s so easy to think about the things we want in our lives. 💭

The importance of having a direction to head towards cannot be understated. Check out the newest blog post on VISION BOARDS. 💻

Click the link ⛓ in the bio!

Have you ever done a vision board? What is your favorite way to paint your future?

Provide for our kids without breaking the bank 🏦 There are ways that we can provide for our kids and save money in the p...
03/19/2022

Provide for our kids without breaking the bank 🏦

There are ways that we can provide for our kids and save money in the process. Here are some examples:

1. Clothing for kids under 1 year old 👕

Yes they can be cute in outfits but realistically they will wear that outfit once - if that.

2. Pajamas 👶🏻

Along the same lines, pajamas are one thing that there isn’t much reason to spend too much on. Yes get some footie pajamas when they are small but only a handful. As a child I would wear some overly large T-shirts to bed. No one sees them besides you anyways. 🤷🏼‍♂️

3. DIY Toys 🧸

The adage goes, “they will play with a cardboard box”. It’s true! So why get so many toys when kids can be entertained by anything?

Make rattled out of plastic bottles and popcorn kernels. Use string and paper towel rolls to create pulleys for newborns to grab. There are so many ideas! 💡

4. Free Crafts and Games

There are so many free things companies offer for children. For example has a craft of the month that is free. All you have to do is sign up and pick up!

There are different subscriptions that can get magazines or stickers for kids too. Just look it up! 😃

5. Community Programs and Activities 👦🏼 👧🏻 🧒🏿

Not all town activities are free but if not most are reasonably priced. Libraries have events and activities for kids on occasion.

Also some towns put on free street fairs for different holidays for kids. 🐰🎃

What are ways you save money with your kids? Anything out of the box?

It’s true! 🙌🏽 Kids have needs like all of us. However, it is so easy to start purchasing our wants for our kids. 💵 What...
03/18/2022

It’s true! 🙌🏽

Kids have needs like all of us. However, it is so easy to start purchasing our wants for our kids. 💵

What do I mean? 🤔

Top of the line brands
Extravagant amount of toys 🧸
Excessive amounts of clothes

There are many things similar to these.

*IF* you want - or are trying- to save money, start with the needs and then reflect on why you need certain items for your children. 💭

At the end of the day it’s YOUR choice!

3 Ways to Save Money When Expecting a Baby 👶🏻 🍼Pregnancy for moms and dads can be stressful enough. There’s so much to ...
03/18/2022

3 Ways to Save Money When Expecting a Baby 👶🏻 🍼

Pregnancy for moms and dads can be stressful enough. There’s so much to prepare for! 😟

Check out three (3) ways to ease the burden financially in the newest finance blog post! 💰

Click the link ⛓ in bio!

Let’s get cooking! 👨🏼‍🍳 Cooking doesn’t come easy to everyone. Also not everyone enjoys it. 😞 There are ways I’ve found...
03/09/2022

Let’s get cooking! 👨🏼‍🍳

Cooking doesn’t come easy to everyone. Also not everyone enjoys it. 😞

There are ways I’ve found that help me enjoy the process a bit more.

1. Turn on some music 🎶

This is an easy mood riser. Put on some soft music, your favorite party music or whatever! Even start boogying… 🕺🏼

2. Share the Experience 👫

Cook with your spouse, kids, friends or relatives. You can even have food competitions (who made the best ___)

3. Try a New Recipe 📝

The same foods can get mundane. Spice it up with a new dish or even cuisine type. There are SO many recipes on the internet or even from friends!

4. Let Go of Perfection 😌

Those of us that do cook often may get in a habit of trying to make the ‘perfect’ plate or best thing we’ve ever made. Try new things and if something isn’t up to standard…we LEARN!

What is your favorite way to cook? Comment below 👇🏽

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