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Monday 3pm - 8pm Tuesday 7am - 11am Wednesday 7am - 11am 4pm - 8pm Thursday 3pm - 8pm Friday 7am - 11am

Fabian Garcia DPT

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United States
New York, NY
Fabian Garcia DPT

Physical therapy with a focus on functional medicine principles to maximize athletic potentional.

04/28/2026

Jarbem Ferreira Pacheco
Founder of Jiu Livre Grappling Office
Luta livre black belt
Jiu Jitsu Black belt
PAN American gi and nogi champion
#

04/17/2026

RASHEED PEREZ
Black Belt

04/16/2026

PROFESSOR THIAGO SALDANHA

11/09/2020

RATHER INTERESTING.
If hard to adhere, I recommend that only dinner be your most emptional meal of the day.
Repost from .jackedonplants
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What does food mean to you?⁣⁣ Somewhere along the way our relationship with food took a very unhealthy turn for the worst, and especially in times like these it's easy to develop a negative 👹 relationship⁣.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Food used to be about survival - think about your current relationship with food, these days (in the developing world at least) it’s become more about indulgence, convenience, emotion, tradition, celebration etc...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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**That’s not to say food shouldn’t be celebrated and enjoyed and in current times it's difficult I know not to use it as a comfort**⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But critically now more than ever, we need to remember that the purpose of food is to nourish and fuel our bodies.⁣⁣ It’s job as the most vital component to our overall health needs to be remembered and respected.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For some this represents a huge mindset shift but your long term health and life literally depends on it 🙏🏻⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To your best health 💚⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/12/2020

SALMON PARADOX
Repost from
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You know me - revealing health paradoxes are my speciality. Here's a real paradox for those of you who eat fish for its health benefits. Did you know that if you eat a regular diet of farmed fish, it can actually be pretty toxic?

Let me explain. Originally farmed fish were fed ground up small fish, loaded with Omega-3 fats, but because of cost, they are fed grains and beans, whose primary fat is Omega 6. When fish are fed an inflammatory fat diet of omega-6s instead of their natural diet of omega-3s, they accumulate higher levels of long chain Omega 6 fats and have a higher omega-6 to omega-3 ratio. So, sadly, that farm-raised fish is actually a really unhealthy thing for you to eat. Why?

The ratio of Omega-6 to Omega-3’s in your diet is key. Normal ratios range should be 2-3/1 (Yes, normally there are more Omega 6s than 3s in a healthy diet) But our diet now has upwards of a 10/1 ratio due to the prevalence of vegetable oils like safflower, soy and canola and industrial-raised poultry / livestock!!

And this extremely high ratio spells trouble - it causes inflammation that eventually leads to a myriad of health issues.

And beware, organic farm raised or “sustainable” farm raised means the fish were also fed grains and soy = a high Omega 6 diet! Like I always say, you are what the fish was eating.

That's why, if you’re going to eat seafood like I do 1-2 a week, I implore you to eat wild-caught fish / seafood that are rich in Omega-3s.

10/07/2020

DOES YOUR PLASTIC ACTUALLY GET RECYCLED?
Repost from
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The Great Pacific Garbage Patch is an accumulation of ocean plastic between Hawaii and California. This patch is the largest of five ocean garbage patches, dense masses of plastic in the oceans’ gyres that are formed by circulating ocean currents. Exactly how much plastic is in the ocean is unknown but it is estimated at least 300 million tons, with 8 to 10 million tons added every year.

A truckload of plastics flows into the sea each minute, floating on the surface and washing up on remote beaches or sinking into depths like the Mariana Trench, 36,000 feet deep in the ocean where a plastic bag was found. Marine life mistake microplastics for food or get tangled in plastic packaging and derelict fishing gear; and nanoplastics, the smallest plastic particles which can travel by water v***r, have been found in Antarctic ice, in rain high atop the Andes and now in human tissue – with their health effects still unknown.

10/05/2020

STICK MOBILITY SEMINAR
Repost from
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🥢 Level 1 Certification in New York City 🥢

Level 1 Course at led by Master Instructor is complete! Congratulations to all our new coaches. It was a pleasure meeting and working with everyone. Big thanks to for hosting the Certification. We welcome everyone to the Stick Mobility coaching community 👊🥢.
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10/03/2020

STICK MOBILITY SEMINAR 2020
Repost from
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Day 1 in the books for Level 1 Cert love teaching this cert

09/17/2020

EAT FOR CALM
Repost from
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I don't know how you feel but everyday stresses can make me feel ridiculously vulnerable, traumatized, and tense. It’s as if the factory forgot to install my shock absorbers, so I’ve had to come up with my own over the years.

Your daily choices and actions have a direct and measurable impact on anxiety—on the genetic, cellular, and regulatory level (homeostasis). Make the right choices, and you can restore balance, peace, and calm.

What are those daily actions?

Let's start with food. Food is at the core of all of my protocols. There are common metabolic processes in the body that exist within every cell. If you take a medicine, like a pill for anxiety, you’re targeting just one metabolic process, whereas if you make a change in the food you eat, you can influence a broad variety of systems like the brain, gut, liver, pancreas, muscle cells, blood vessels—all with one intervention.

Swipe through the carousel above for what to eat for calm and reduce anxiety.

Unfortunately, the typical American diet sets you up for chronic low-grade inflammation that often leads to anxiety.

If you struggle with anxiety, the following are foods to reduce or avoid:

🔸caffeine, as it raises cortisol and amplifies the fight-flight-freeze response, and can rob you of restful sleep if you metabolize it slowly
🔸sugar and refined carbohydrates, as they set you up for a roller coaster of anxiety-triggering blood sugar spikes. Instead, eat one square of extra dark chocolate (85 percent cacao or higher).
🔸processed and packaged foods, which are high in refined sources of inflammatory omega-6
🔸alcohol
🔸lectins, particularly wheat, rice, spelt, legumes, and soy
🔸genetically modified foods (eat organic)
🔸conventional cow milk

09/12/2020

OPIODS, INC.
Season 2020: Episode 15
Available on YouTube...............................................................
The disturbing story of a drug company that pushed opioids by bribing doctors and committing insurance fraud. The show investigate how INSYS therapeutics profited from a fentanyl-based painkiller 50 times stronger than he**in.

Address

261 West 35th Street, Suite 302
New York, NY
10001

Opening Hours

Monday	3pm - 8pm
Tuesday	7am - 11am
Wednesday	7am - 11am
	4pm - 8pm
Thursday	3pm - 8pm
Friday	7am - 11am

Telephone

+12122390830

Website

http://fabiangarciadpt.com/

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