Life Edit Nutrition by Darlene Regueiro, RDN

09/09/2026

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09/09/2026

09/05/2026

If you want a little extra pick-me-up in your latte, swap the added sugar for a date 🤎 it gives you that natural sweetness + makes it sooo creamy.

date latte ☕️
1 date
a little hot water
2 oz espresso
ice
4 oz milk of choice

Soften the date in a little hot water, then blend with your espresso until smooth. Pour over ice, add your milk + that’s literally it.

If you like it a little sweeter, add ½–1 tsp honey.

09/05/2026

fittttt 🐆🥵

09/03/2026

Healthy habits are contagious

09/02/2026

08/28/2026

Comment GUT and I’ll send you the link to order your GI-MAP + personalized interpretation.

I need to brag about my client for a second.

She was getting so nauseous after eating that she would have to run out of restaurants or pull over while driving.

She also mentioned a weird pinching pain on her right side—and when I asked more questions, we realized higher-fat foods and even fish oil could make her feel worse.

Was it H. pylori? Poor fat digestion? Pancreatic insufficiency? Inflammation? Her gallbladder?

This is why I don’t guess.

We ran a GI-MAP to collect more data.

Her H. pylori was detected at a very low level but remained below the positive threshold. Her pancreatic enzyme marker looked strong. Her steatocrit was elevated.

But here’s where having someone who can actually interpret the test matters:

A result being “within range” does not mean I ignore the woman sitting in front of me who is running out of restaurants because she is so goddamn nauseous.

The GI-MAP helped us rule out several things we did not need to chase. Then I matched the findings to her symptoms and recognized that fat digestion and gallbladder function still needed further attention.

That’s the difference between ordering a test and knowing what to do with it.

The report gives us data.

I connect the dots.

If you’re struggling with chronic nausea after eating, bloating, reflux, food reactions or unpredictable digestion—and generic advice hasn’t helped—comment GUT and I’ll send you the link to purchase your GI-MAP + personalized functional nutrition interpretation.

NauseaAfterEating GallbladderHealth Bloating DigestiveHealth RootCauseNutrition

08/10/2026

High-protein cottage cheese eggs 🍳 23g protein + only 4 ingredients. SAVE this recipe.

You need:

1 whole egg
65g egg whites
75g cottage cheese Nancy's Probiotic Foods
1 tsp olive oil
salt + seasonings

Today I added sun-dried tomatoes 🤌

212 calories | 23g protein

This is exactly how I help my clients eat: take foods you already love and tweak them to better fit your protein, body composition + metabolism goals.

Because 20g of protein can look VERY different depending on how you build your plate.

Follow for more high-protein recipes + nutrition tips from a functional dietitian.

Want help doing this for YOUR goals? COMMENT “PROTEIN” for 1:1 nutrition coaching.