Feruze Zeko Psychotherapy, MA, LMHC

Feruze Zeko Psychotherapy, MA, LMHC Licensed Psychotherapist | NY
🌱 Trauma-informed & compassionate therapy
✨ Helping you find calm in chaos! Welcome to the healing journey!

I'm Feruze Zeko, MA, LMHC, a passionate and dedicated Licensed Mental Health Counselor with over 20 years of experience in providing compassionate and effective psychotherapy. My mission is to create a safe and supportive space where individuals can explore their thoughts, emotions, and behaviors, fostering growth and resilience.

07/01/2026

The Power of Gratitude 🌿

In a world that constantly encourages us to focus on what’s next, gratitude invites us to pause and appreciate what is already here.

Practicing gratitude doesn’t mean ignoring life’s challenges. It means making space to acknowledge the good, even during difficult times.

Research shows that gratitude can:
✨ Improve mood and overall well-being
✨ Reduce stress and anxiety
✨ Strengthen relationships
✨ Increase resilience during tough times
✨ Promote better sleep and physical health

A simple gratitude practice can make a meaningful difference:
📝 Each day, write down three things you’re grateful for—big or small.

Over time, this practice can help shift your focus from what’s missing to what’s present, fostering a greater sense of contentment and perspective.

Gratitude doesn’t change the circumstances—it can change how we experience them.

What is one thing you’re grateful for today? 💙

06/01/2026

Stress management isn’t about eliminating stress completely — it’s about learning how to regulate, reset, and support yourself through it. Small daily habits can make a big difference in your emotional well-being.

Stress doesn’t always look like panic. Sometimes it looks like overthinking, exhaustion, irritability, or feeling emotionally checked out.

When stress builds up, your nervous system needs small moments of regulation — not perfection.

Try this today:
• Take 3 slow deep breaths
• Step outside for 5 minutes
• Put your phone down for a bit
• Move your body, even briefly
• Remind yourself: you don’t have to solve everything at once

05/01/2026

Exercise isn’t just about changing your body—it changes your mind. It helps reduce anxiety and depression by boosting your mood and regulating stress. Even a short walk can increase your energy, improve focus, and help you think more clearly.

Over time, regular movement improves sleep, builds resilience, and strengthens your ability to cope with daily stress. It also builds confidence—you start to trust yourself when you show up consistently.

If you’re feeling stuck, unmotivated, or overwhelmed, movement can be the first step to shifting your mindset.
You don’t need to do a lot—just start small and stay consistent.

04/01/2026

Procrastination isn’t about laziness — it’s about avoiding discomfort. When a task makes us feel overwhelmed, anxious, bored, or afraid of failing, our brain looks for something that feels better in the moment. So we scroll, clean, or do something easier instead.

The problem is that the relief is temporary. The task is still there, and now we often feel guilt or stress on top of it.

A helpful way to break procrastination is to make the task smaller — start with just five minutes, lower the pressure to be perfect, and focus on simply getting started. Often, once we begin, the resistance fades.

03/02/2026

Negative self-talk doesn’t motivate you — it diminishes you.

The voice that says “I’m so stupid,” “I always mess things up,” “I’ll never get it right” isn’t truth. It’s usually fear, shame, or old conditioning trying to protect you from disappointment.

But here’s the problem:
You cannot build confidence with cruelty.

The way you speak to yourself shapes your nervous system, your choices, and your sense of worth. If you wouldn’t say it to someone you love, pause before saying it to yourself.

Try this instead:
👉 Notice the thought.
👉 Name it: “That’s my inner critic.”
👉 Replace it with something honest but kinder.

Self-compassion isn’t weakness. It’s how real change begins.

The holidays can be overwhelming. Remember to pause, breathe, and come back to yourself. May you find moments of calm an...
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Feruze Zeko Psychotherapy

ADHD isn’t about being lazy or unfocused — it’s about having a brain that runs on curiosity, creativity, and bursts of e...
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Therapy helps you turn that energy into balance, focus, and confidence. đź’«

At Feruze Zeko Psychotherapy, I help adults navigate anxiety, stress, and emotional overwhelm with compassion and eviden...
10/15/2025

At Feruze Zeko Psychotherapy, I help adults navigate anxiety, stress, and emotional overwhelm with compassion and evidence-based care. As a trauma-informed psychotherapist licensed in NY, my approach blends warmth, insight, and practical tools to support emotional regulation, resilience, and meaningful growth. Therapy is a space to slow down, reconnect with yourself, and create lasting change. Let's connect!

Address

50 W 97th Street
New York, NY
10025

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3am

Telephone

+16463896724

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