AEstevez Therapy

AEstevez Therapy AEstevez Therapy, LMHC, LPC
NY/ NJ based Bilingual Therapist
Multicultural Counselor �

07/26/2026

Watching the latest congressional drama prove once again that when you try to sideline Latina power, the response isn’t backing down—it’s taking the mic, holding the line, and staying unfazed.

Call it stubbornness, call it spite, or call it magia.

Sometimes thriving right where people wished you’d quiet down is the ultimate response.

Here’s to everyone turning pushback into fuel this week.

Un recordatorio de viernes para llevar contigo este fin de semana: No tienes que ganarte el derecho a existir, hablar o ...
07/24/2026

Un recordatorio de viernes para llevar contigo este fin de semana: No tienes que ganarte el derecho a existir, hablar o ocupar espacio.

Con mucha frecuencia, vinculamos nuestro valor propio a la productividad, al rendimiento o a cuánto nos entregamos a los demás. Pero el verdadero valor no es condicional; simplemente es.

Toma una respiración profunda, lee esto y deja que realmente resuene en ti hoy:

✨ “Mi valor es inherente, mi voz importa, mi presencia aporta valor al mundo.” ✨

Dilo en voz alta hasta que lo sientas hasta en los huesos. No necesitas permiso para honrar tu voz. 🤍

📌 Guarda este post para cuando necesites un reajuste rápido y compártelo con alguien que necesite este recordatorio hoy. 👇

You are never just one thing.We are all a tapestry of different roles, cultures, background experiences, and identities....
07/24/2026

You are never just one thing.

We are all a tapestry of different roles, cultures, background experiences, and identities. Each unique layer influences how we walk into a room, how we navigate challenges, how we heal, and how the world responds to us.

When we take the time to pause and look at the intersection of who we are, we unlock a much deeper understanding of our story—and the innate strength within it.

📌 Save this post for your next quiet moment with your journal, and let me know in the comments: What’s one layer of your identity you’re honoring today? 👇

07/04/2026

Multiple things can be true at the exact same time. 🇺🇸👇🏼

1️⃣ I am deeply proud to be an American. I love this country, the concept of liberty it was founded upon, and the incredible communities of people who make it what it is.

2️⃣ I am fully aware of our heavy, complex history. True patriotism doesn’t mean blind allegiance or rewriting the past. We cannot ignore the historical atrocities committed by this nation, starting with the indigenous peoples. Acknowledging our flaws is part of wanting America to be better.

3️⃣ I am highly disappointed and in deep disagreement with how our government is currently being run.

As we hit this massive America 250 milestone, it is incredibly disheartening to watch the current administration fall so short of what this nation should be. From policies that weaken our economic stability and national sovereignty to leadership that compromises our constitutional freedoms, our current governance is failing the American people.

We don’t have to choose between blind loyalty or total rejection. The very beauty of the American experiment is that we have the right to look at our government and demand accountability. The power belongs to us, not the politicians.

Today, let’s celebrate the enduring promise of freedom, honor the resilience of the people who keep this country moving forward, and commit to demanding leadership that actually respects our Constitution.

Happy 4th of July. Let’s stand up for the America we know is possible. 🦅✨

06/30/2026

Save this for when you need a pick me up

06/28/2026

We talk a lot about building the life we want, but we don’t talk enough about the clearing required to actually fit it in.

Lately, Its been more apparent that you can’t heal in the same environment—or with the same mindsets—that made you exhausted.

Progress requires a ruthless kind of editing. It means detaching from people-pleasing, decluttering the obligations that drain you, and deleting access to anything that disrupts your inner alignment.

Every boundary is an act of self-respect. Here’s to choosing subtraction for the sake of soul evolution.

06/27/2026

As the first-born daughter, the first granddaughter, a first-gen college grad, and a first-gen American, carrying the weight of expectations and paving new paths just felt like standard procedure. When you’re the first, you learn early how to be the anchor, the pathfinder, and the one who figures it all out.

But hyper-independence isn’t a personality trait—it’s survival mode. And I’m ready to do more than just survive.

Right now, I am officially entering my healing era. I’m putting down the heavy armor of always having to be “the strong one.” Less carrying the world on my shoulders, more setting boundaries. Less rushing to the next milestone, more softening into the present.

Choosing peace, choosing myself, and realizing that resting is its own beautiful form of resilience. 🤍✨

Accepting encouraging words in the comments ⬇️

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