Science of Self / Rose Erin Vaughan

Science of Self / Rose Erin Vaughan Yoga and Acupuncture

08/26/2026

If you go fast you end up last
You could go slow, there’s no where to go.
People get mad, but they should be glad
Its a circle, not a line. You might be fine.
🐧❤️
Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒
🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🙏 Meridian Yoga Weekend : Charleston, SC : Oct 24-25 Tymi Howard Bender *open*
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15 *open*
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :  Science of Self
🎥 Youtube videos: “Science of Self Yoga” channel

We have completed our Advanced Teacher training Science of Self at Spirit Lab, with an incredible group of devoted, focu...
08/24/2026

We have completed our Advanced Teacher training Science of Self at Spirit Lab, with an incredible group of devoted, focused, and powerful heart-led students. We learned to teach advanced pranayama and the masterclass asana sequence and postures, practiced meditation, and studied energy anatomy and acupressure, physical anatomy, sutras and yoga philosophy, teaching methods, modifications, and more.

We’re so excited to see this group of teachers go on to continue teaching and helping people with knowledge, insight, love and care. 🙏🌹❤️

Alena . * ◕ ‿ ◕ * . ॐ Mari ॐ Quenton Lindstrom Gayatri pariwar, New York
Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒
🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🙏 Meridian Yoga Weekend : Charleston, SC : Oct 24-25 Tymi Howard Bender *open*
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15 *open*
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :  Science of Self
🎥 Youtube videos: “Science of Self Yoga” channel

The arm pathway stretches work with all six of the arm meridian pathways, to balance and move the subtle energies in you...
08/19/2026

The arm pathway stretches work with all six of the arm meridian pathways, to balance and move the subtle energies in your body. They help you to release tension and create space around the nerves, muscles, and fascia in your arms, neck, shoulders, and chest. Try it and let us know which is your favorite… 🙏
Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒
🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15 *open*
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :  Science of Self
🎥 Youtube videos: “Science of Self Yoga” channel

08/17/2026

Join us this October at Saranam, Upstate NY, for a new training, Therapeutic Yoga 50hr Certification. Science of Self

You will learn how to teach the Meridian Yoga Therapy (MYT) Sequence, and modify it to support various conditions, including mental health, eating disorders, metabolic disorders, cardiovascular disorders, autoimmune conditions, menopause, age-related conditions, back pain, chronic pain, and more.

Practice yoga twice daily, learn in community, and relax in nature, with access to 100 acres of forest, meadows, and a beautiful river to swim in. We’ll have a fire ceremony, healthy meals, and more. ❤️

Find more information online, or watch our full video about the training on the Science of Self youtube page.
Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒
🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15 *open*
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :  Science of Self
🎥 Youtube videos: “Science of Self Yoga” channel

08/10/2026

The yogic texts can be a powerful tool for self study, to recognize the patterns, tendencies, and aspects of the mind, and move towards a deeper liberation.

Study with me this October 15-19 in Woodstock, NY, at our 50hr Yoga Sutra & Hatha Yoga Pradipika Training. We will practice asana, pranayama, and meditation, and learn, practice, and apply the yogic texts. 🙏🪞
Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒
🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15 *open*
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :  Science of Self
🎥 Youtube videos: “Science of Self Yoga” channel

08/06/2026

We have a new video on youtube where we hang out with the pigeons, and talk about diet, ahimsa, nutrition, and veganism. You might check it out, on the Science of Self Youtube page.. 🐦🥜❤️
Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒
🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15 *open*
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :  Science of Self
🎥 Youtube videos: “Science of Self Yoga” channel

08/05/2026

Come join a weekend that combines all the best of Meridian Yoga: asana, pranayama, acu adjustments, acupressure techniques, mantra and more, including many bikram postures for those of you love it.

Join in Austin, August 29-30 at Yoga East Austin for a weekend Intensive. We will dive deep and cover many of the best traditional postures including many from the Bikram series.

Our sessions will include dynamic vinyasa, Yin yoga, pranayama, and targeted acupressure techniques.

You’ll practice deeply restorative techniques such as abdominal and organ massage, diaphragm release, rotator cuff work, guided relaxation, and breathwork. All welcome. 🙏❤️
Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒
🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :  Science of Self
🎥 Youtube videos: “Science of Self Yoga” channel

We can stretch and engage the three Yang Leg Pathways: Gallbladder, Stomach, and Bladder, through the standing half moon...
08/04/2026

We can stretch and engage the three Yang Leg Pathways: Gallbladder, Stomach, and Bladder, through the standing half moon series. Start to move energy, engage the musculature of your body, and notice your breath..
Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒
🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21 *waitlist*
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 *waitlist*
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19 *open*
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15 *open*
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :  Science of Self
🎥 Youtube videos: “Science of Self Yoga” channel

07/31/2026

How do you apply ahimsa to your life? You can use it as a tool and a mirror to hold yourself to a standard. And when you inevitably fail to meet this standard, it gives you the opportunity to practice grace, compassion, and forgiveness towards yourself and others. ❤️
Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒
🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :  Science of Self
🎥 Youtube videos: “Science of Self Yoga” channel

07/24/2026

there is an infinite light within every one of us. you can focus on it, meditate it, and strengthen your relationship to it, as an boundless internal source that you always have access to. 🍠🌅❤️
Sign up for our newsletter at www.scienceofself.yoga 
Science of Self MERCH - 👕- visit our website to see it all. 🛒
🌞Meridian Yoga Therapy : Yoga East Austin : Aug 29-30
🫁Pranayama & Satsang Short Course : Online : Sept 12
🌃 Complete Practice : NYC Bushwick : Sept 13
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 15-19
🌳 Therapeutic Yoga Teacher Cert : Saranam : Nov 11-15
🔥SOS master class : Dec 12
🫀Anatomy for Yoga : Online : Feb 6, 13, 20, 27 and March 6, 2027.
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version 
💻 Therapeutic Yoga Teacher Training
💻 Meridian Yoga Basics 
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :  Science of Self
🎥 Youtube videos: “Science of Self Yoga” channel

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