Behavioral Psych Studio

Behavioral Psych Studio We are a private, group practice that specializes in evidence-based treatment for mood, anxiety and personality disorders for children and adults.

We offer comprehensive DBT programs for adolescents and adults, CBT, couples therapy, and family therapy.

We often label emotional responses as “too much” before we stop to understand them. DBT reminds us that emotions make se...
03/13/2026

We often label emotional responses as “too much” before we stop to understand them. DBT reminds us that emotions make sense in context.

Save this for the next time you wonder if you’re “overreacting.” 💙

Progress doesn’t happen by accident. It happens because women challenge what’s possible.This Women’s Day, we honor pione...
03/08/2026

Progress doesn’t happen by accident. It happens because women challenge what’s possible.

This Women’s Day, we honor pioneers like Marsha M. Linehan, Kelly Koerner, and Shireen L. Rizvi, women whose work transformed the DBT industry.

But they represent something even bigger. Across every industry, women are leading change, breaking barriers, and building a future that inspires the generations that follow.

To the women creating impact today:
- Your work is powerful.
- Your voice matters.
- And the path you’re creating is lighting the way for those who will follow.

03/06/2026

Kids sometimes come across sexual or violent content online before they’re ready. As a caregiver, you can use DBT-informed parenting skills to help them process it safely.

Stay calm, listen, and validate their feelings. Let them ask questions, name their emotions, and learn about boundaries. These moments can help kids build emotional regulation, coping skills, and resilience. 🧡

▶️ Watch full video here: https://youtu.be/H1z9EFXupiM
🎧 Listen on Spotify & Apple Podcasts

03/05/2026

Avoidance makes sense—especially when the world hasn’t always been safe.

DBT-PE offers a different path: gentle exposure to what we’ve pulled away from, with the intention of living more fully.

This work helps widen your window of tolerance, teaching you how to stay present—without overwhelming your system.

03/05/2026

A friendly reminder as we head into the weekend… 💙🌊💙

03/05/2026

Why should I check the facts? Here’s why!

03/05/2026

TB to this insightful conversation on some of the most common stressors of the holidays!

▶️Watch the full episode at the link in bio
🎧Listen on Spotify and Apple Music

Acceptance doesn’t mean giving up. It means acknowledging what’s here without fighting reality so you can respond with i...
03/04/2026

Acceptance doesn’t mean giving up. It means acknowledging what’s here without fighting reality so you can respond with intention, not reaction.

03/02/2026

Protecting our children matters. But so does building resilience.

This episode unpacks the difference between fear-based parenting and skill-based parenting through a DBT lens.

▶️ Watch full episode on Youtube here: https://youtu.be/H1z9EFXupiM
🎧 Listen on Spotify & Apple Podcasts

DBT is built on four core pillars:Mindfulness.Distress Tolerance.Emotion Regulation.Interpersonal Effectiveness.Skills t...
02/27/2026

DBT is built on four core pillars:
Mindfulness.
Distress Tolerance.
Emotion Regulation.
Interpersonal Effectiveness.

Skills to stay present, get through hard moments, understand your emotions, and navigate relationships. All of it is learnable.

Save this if you’re new to DBT!

DBT is often misunderstood. Some beliefs come from stigma, some from fear, and others from not knowing what DBT actually...
02/23/2026

DBT is often misunderstood. Some beliefs come from stigma, some from fear, and others from not knowing what DBT actually involves.

Let’s clear a few things up.

Address

155 West 72nd Street
New York, NY
10023

Telephone

+19174972760

Website

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